This content cuts through the anti-aging hype by correctly identifying oxidation as the fundamental engine of life rather than just a source of damage. It is a refreshing return to basic physiology that prioritizes scientific reality over wellness industry marketing.
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Free Radicals: The Oxidation Driving Life and MetabolismAdded:
And that's because it turns out we actually need free radicals. So if you take like an apple and you cut it in half, it's going to turn brown, right?
An avocado turns brown. You have rusting. All that is literally oxidation, right? We are breathing right now. And that oxygen going into our bodies is oxidizing. It's oxidizing our cells. It's also what's driving life.
That's how our metabolism works.
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