Chronic stress impairs the immune system by reducing the effectiveness of white blood cells, making individuals more susceptible to infections like colds and flu, and slowing down the healing process for wounds and injuries.
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Stressed = weaker immune system 😬🦠Ajouté :
The truth about stress is it does way more than just make you tired. Your body under chronic stress starts to shut down parts of your immune system. That means more colds, longer flu, and even cuts that take forever to heal. Every time you feel overwhelmed, your white blood cells get less effective. So that random sore throat during finals isn't random.
It's your body telling you to slow down.
Follow at askcoachbrooks for more stress tips.
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