Full Spine Relief for a Truck Driver (Hips & Neck) | ASMR

追加: 2026-05-07

[00:00:03]So we found L5 and L2 here.

[00:00:59]All right. So, uh, today's patient has kind of an interesting history. Uh, he broke his right tibia, um, in 2024 at a trampoline park. Um but he was telling me that ever since then he's been getting some low back, pelvis, hip pain.

[00:01:20]Um he expects because when he had the injury he was in a cast and was uh favoring that left leg a lot. Um so kind of standing unevenly.

[00:01:34]Um probably some issues with his gate.

[00:01:37]Uh just making some changes here.

[00:01:41]Uh, so I'm definitely going to be looking at that area. Um, and he also does drive tractor trailers. Um, which he's sitting a lot and, um, that is also not great for that low back. Uh, and he's also getting some neck pain. He said that has been causing some headaches. Uh, so we'll definitely be looking at his full spine today. Uh, focusing on the low back and the neck.

[00:02:09]All right. So, let's get started here.

[00:02:46]All right.

[00:02:50]So, we have a right short leg and I'm just going to stress the pelvis out. Is there any pain when I do that? Perfect.

[00:03:02]Good.

[00:03:06]All right.

[00:03:09]So, we're going to start with the knees here.

[00:03:16]That one looks okay.

[00:03:23]All right. Looks like something going on with this lateral left knee.

[00:03:43]Good. Moving on to the pelvis.

[00:04:26]Good.

[00:04:32]I'm just going to stress this side out again just to make sure since that is the weak side.

[00:04:40]And that looks nice and strong. Okay.

[00:04:42]Can you squeeze your knees together for me?

[00:04:46]Good. And relax.

[00:05:02]All right, squeeze those knees one more time and relax.

[00:05:06]Good.

[00:05:18]So yeah, definitely a lot going on in this pelvis here.

[00:05:31]Just going to stress the sacrum.

[00:05:54]Good. Go ahead and put that right hand on the low back.

[00:06:10]Good. And switch hands.

[00:06:15]Good. Put both hands on the low back and both hands down.

[00:06:29]So we found L5 and L2 here.

[00:06:50]And I always like to recheck. So put that right hand on the low back one more time.

[00:06:56]Good.

[00:07:00]Looks like we missed a set there on the right.

[00:07:08]Good. You can relax that hand.

[00:07:25]All right, one more time. Right hand on the low back. Perfect.

[00:07:32]All right, that looks perfect. And now both hands on the low back.

[00:07:39]And that looks good. And you can relax.

[00:07:42]All right, can you drop that right arm off the table?

[00:07:47]Go ahead and take a big deep breath in for me.

[00:07:52]and out.

[00:07:56]Good. Bring the arm back up.

[00:08:02]Drop the left arm off.

[00:08:06]Another big deep breath in and out.

[00:08:12]Good. Bring that arm back up.

[00:08:16]Drop both arms off.

[00:08:20]And both arms back up.

[00:08:50]Got a lot going on in that lower thoracic area.

[00:08:55]No pain there though, huh? Okay, good.

[00:08:58]All right, go ahead and turn your head to the right.

[00:09:06]Good. Lift that right shoulder straight up off the table.

[00:09:10]Sorry. Here. So, we're going to leave the arm down.

[00:09:14]So, leave the arm down. We're just going to lift that shoulder. That's perfect.

[00:09:18]And back down.

[00:09:24]T4.

[00:09:26]Can you shrug both shoulders up to your ears and relax them down?

[00:09:33]Good. Shrug your shoulders up and roll them back away and down.

[00:09:38]Beautiful.

[00:09:40]and relax. And now you can turn that head back to the center.

[00:09:51]Good.

[00:10:36]All right. And I'm just going to recheck that whole area.

[00:10:40]So, go ahead and turn your head to the right one more time.

[00:10:45]Good. Can you shrug those shoulders up to your ears and relax them down?

[00:10:55]Beautiful. Shrug and roll and relax them down.

[00:11:02]and turn your head back to the center.

[00:11:08]A little something extra going on at C7.

[00:11:50]All right, one more time. Turn your head to the right.

[00:11:56]and back to the center.

[00:12:01]Beautiful.

[00:12:02]All right, moving on to the cervical spine. Can you lift your head up and down?

[00:12:11]Good.

[00:12:14]Tuck your chin down towards your chest and relax.

[00:12:22]one.

[00:12:24]And now push your forehead into the table and relax back to normal.

[00:12:57]Can you shrug your shoulders to your ears and relax them down?

[00:13:03]Turn your head to the right and tilt the chin away from your shoulder like you're looking up.

[00:13:10]Look down towards your shoulder.

[00:13:14]Turn your head all the way to the left.

[00:13:18]And back to the center.

[00:14:27]All right. So, now we're going to check these hips.

[00:15:01]It's okay.

[00:16:35]Good. Let's go to the right side.

[00:18:14]All right, good. Um, and your neck muscles are definitely really tight. So, what I want to do is just have you flip over and then we're going to do some muscle work into these neck and shoulder region.

[00:18:39]All right. And I'm just going to feel the neck here.

[00:18:47]These muscles are definitely tight.

[00:18:59]Just doing a little bit of a massage first and then I'm going to start stretching your neck out a little bit.

[00:19:23]And if the pressure is too much, just let me know.

[00:19:49]All right. So, I'm just going to lift your head up a little bit, but just give me all your weight. Yeah. Just relax as much as you can. And we're just going to put a little bit of movement.

[00:20:42]And I'm just going to hold some pressure here and then stretch this muscle.

[00:20:59]It's not too much.

[00:21:04]One more.

[00:21:10]Good.

[00:21:12]Doing the same thing other side.

[00:21:43]And then we're just going to do some long access distraction.

[00:21:57]Nice and easy.

[00:22:02]Good.

[00:22:04]All right, you are all set. You should be feeling a lot better.