True healing begins when we stop treating our nervous system like a machine that needs constant fixing. By prioritizing aimless rest over active intervention, this approach effectively starves anxiety of its primary fuel: our own desperate attention.
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The Fastest Way To Regulate Your Nervous SystemAdded:
Real rest is resting without any objective whatsoever. You don't need anything to change. This is the key.
You're doing it and you don't need anything to change. In essence, you are becoming more bored and disinterested by your symptoms, by the thoughts around fear. When you have this mindset,
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