Posttraumatic growth is the process of rebuilding and finding opportunity after experiencing trauma, where individuals can reshape their understanding of themselves, others, and the world through the challenges of recovery.
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The trauma definition in post-traumatic growth terms I think is a much more real world reflects much more real world understanding of what actually happens to people when they go through great difficulty.
For some people it's a series of things for others it's it's one thing but but those are the events that are like earthquakes and the idea of post-traumatic growth is we get to rebuild. It's an opportunity it's also a tremendous challenge.
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