Doctor's Tips | HOW TO QUIT TOBACCO ? | Prof. (Dr) Soumya Surath Panda, Senior Cancer Specialist

Added: 2026-05-27

[00:00:09]Namaskar, Dr. Steve's School swag guru to my Priyanka.

[00:00:16]I put a weed up a dialogue.

[00:00:19]on the couch tobacco 7020 two packets the top of the local money Kankakee tobacco 70 karate immediate 70 karate Jackie a bastard for the top of the widget for over 270 a tobacco Gucci Reebok bike but what Gucci Reebok Reebok bike the top of the a up yourself karate must kill widget height tobacco 70 karate a more solid already on the couch logo the character cast Gucci Reebok get the critical cancer Jackie up on the guru given a matter of a biscuit in a ninja the top of the local 70 karate May 8 school wild no tobacco day by day I'm a parallel guru to local Gucci Reebok Reebok bike the top of the local money so Gucci Reebok Reebok bike the new tobacco up on the key bullet 30 get the apple of for over 20 up on the guru sangha Satie but up on the guru a couple of weeks key module tobacco 70 karate the apple for over 20 the top of the apple Gucci Reebok a sub would equal to me a matter of a Gucci Reebok the lady can keep challenge to a number of a Gucci Reebok Dr. Steve's >> [music] >> the top of the widget but tobacco Gucci Reebok Reebok bike a bomb a tobacco money 7020 but what about the 70 money 7020 the top of the 70 a Gucci Reebok Reebok bike the top of the 70 money money no no no no no a up yourself for over 20 the money for over 20 the top of the Gucci Reebok Reebok bike a sub would be sorry to tell you about but up on the guru the top of the Gucci Reebok I just do it up a positive right 20 Professor Dr. >> Thank you.

[00:02:13]Tobacco Tobacco So basically both are harmful product.

[00:02:26]Prime local manager and tobacco root source of smoking. This one is bullying and just smoking children.

[00:02:32]Tobacco with that you like with harmful that. The smokeless tobacco the common tobacco there there.

[00:02:43]Give me that one.

[00:02:45]Give me that good guy. Give me that even Those are the different forms of tobacco. Smoking cigarette form of the glue. I'm going to be the I'll tell you that.

[00:03:00]Vaping My e-cigarette I like one day.

[00:03:04]Never would you ask Kelly. I don't know different forms of tobacco.

[00:03:08]It's a good form of tobacco.

[00:03:11]I'll be happy to Give me that.

[00:03:16]Tell me that.

[00:03:18]Tobacco The total amount of weight that is mostly in the childhood. I don't know someone to explain it.

[00:03:26]I don't want to go there.

[00:03:27]Try it out.

[00:03:30]The ones that forms a addiction. The different forms of addiction that you have it just with chocolate and that is a habit. The soda craving into tobacco achieve the tobacco nicotine and that gives a kick in the brain. I don't want to get excited to feel good and to stimulate to feel good and to I said I could try to get I want to do you want to do you want to try to get some good ready ready. I want to go could you come craving with you one day.

[00:03:55]craving addicted craving difficult help cigarette with a smoke tobacco tobacco initially tobacco addiction heart rate blood pressure staining tobacco fibrosis leukoplakia cancer they're pre-malignant cancer open mouth tight step immediately action cancer stop tobacco tobacco mouth cancer tobacco oral cancer cancer lungs in my COPD problem asthma related symptoms stroke or blood pressure body cardiac and lungs and cancer cancer head and neck cancer lung cancer lung cancer head and neck cancer cancer cancer bladder cancer colon cancer cancer smoking plays an important role form of tobacco they will get benefited in multiple diseases prevented not only cancer other diseases definitely say risk you watch the general population tobacco no no normal population definitely Jodha film hall film are the tobacco dangerous but still then the benefit but still find it very difficult to stop that one start with a No, that is very important tobacco first important step someone is willing to do that So in that case, I'm going to back off this is a clinic.

[00:07:54]What you want to do?

[00:07:55]Ask.

[00:07:58]Assess.

[00:08:00]Assess.

[00:08:03]Best thing.

[00:08:06]You stop that.

[00:08:08]Ask. Assess. Assess.

[00:08:10]Balance. Balance.

[00:08:12]Assess.

[00:08:14]Assess.

[00:08:19]Regarding.

[00:08:21]Dependent.

[00:08:23]Dependent.

[00:08:24]Dependent.

[00:08:28]I want to Replacement.

[00:08:34]This is a clinic.

[00:08:45]More confident. Stopping.

[00:08:49]Replacement.

[00:08:56]Again.

[00:08:58]You seek the help of a doctor.

[00:09:00]Tobacco.

[00:09:02]Tobacco cessation.

[00:09:07]Balance. So you're a person.

[00:09:24]Blood pressure.

[00:09:33]In that moment.

[00:09:38]Oh, within 24 hours.

[00:09:43]>> But it takes a long time.

[00:09:57]relapse relapse They'll again feel that tobacco that I wanted to go to see.

[00:10:14]circumstantial Stress is an important part of the life.

[00:10:45]extra form of tobacco, alcohol, or sleeplessness, or They are all adding up.

[00:10:55]Again, it's a part of the life. The stress could cook up a other methods to watch it.

[00:11:00]definitely look at the advice for me for the stress, please don't take tobacco.

[00:11:07]It will lead you more into the dark hole of that stuff.

[00:11:14]responsible family for your birthday You have to be very responsible.

[00:11:19]I want you to tobacco quit.

[00:11:21]better to seek a tobacco cessation clinic.

[00:11:29]And so myths better to take help of the doctor and then stop this bad habit.

[00:11:55]I'm a big fan of Formula 1. Depression is linked to nicotine.

[00:12:16]psychological counselors with the county along with that it will help you in quitting tobacco. You should take the proper and genuine help.

[00:12:36]Along with that the feel to my need to take tobacco also, that will come down.

[00:12:53]So, I'm going to first the conquer willingness most important step.

[00:12:59]the most important part assess that and motivation going to be assessed that part.

[00:13:17]Then definitely I'm going to positive reinforcement rewards.

[00:13:21]We set up a time that >> more helps than slowly tapering down.

[00:13:49]But slowly tapering down or sudden quit is the way that will help them. But sudden quit call a phone call craving on your team members and help me out.

[00:13:58]You want to guide them craving a heavy symptoms of it. Don't get worried. So that can manage some of the tablets. Oh, pharmacotherapy help.

[00:14:50]But you're looking at the medical with all the other stuff. So most of the times someone importance of a passive smoking to my second hand smoke. I'm a busy time to be. So don't let us smoke in the kitchen and not only that the kind of harmful effect that can be on the ninja thank you for the way. The harmful effect that can be on the pillow man go to my wife on to my parents on to do my own the way I want to. They also get exposed. And that can be second hand smoking to my passive smoking. So most of the time I'm an advice call on to that not only you are harming yourself.

[00:15:20]And that sometimes affects them.

[00:15:25]So, in that case, they get affected I'm going to set an example family member So, seeing a new plus along with that, we try to keep them busy. So, busy in the form of just a minute. I'm spending time going in the form of indoor games.

[00:15:43]The family members Kerap friend circle family direct in the time spend career take that way or that take that measure.

[00:15:58]The tobacco unfortunately India is still in the number one killer.

[00:16:04]In the form of cancer head and neck cancer again the tobacco capital head and neck cancer low and middle income countries economically developed countries, but still we are stuck in the tobacco.

[00:16:19]Tobacco attractive covers give me a surrogate kind of advertisement tobacco company or something similar to tobacco and not packaging still silver coated packagings are there attractive slow to let me know what you think it is harmful, but many of times still heroes want to heroines want to and sometimes movies there villain by stylist smoking Don't worry many of time loopholes are actually still we can seal those loopholes.

[00:16:57]lifestyle Tips to be stay with the family. Family is your best advisor. Someone mostly upon trying to get there you will be leading a healthy and good life for I mean not only for themselves, but you also. So, that's why stay close to the family. Oh, there are friends money they could go on to friend circle up on duty a little bit think about your kids up on the example as a father or sometimes in mother also and tobacco is not the way to distress yourself. So you have to cope up with the stress or take the help of psychological counselors give my psychiatrist money they can go on to and stop this bad habit.

[00:17:50]They could be money as Kelly they're spending less time in with the family to mostly they are remaining a little bit money could you want to someone mobile stick they're not spending more on the games to source of what are sports activity or they're interested in sports or music or on your own hobbies you have to develop that and so what about important parents money people can go on to and take bad habits are more people going to action about a right time rate.

[00:18:18]That is very important and from the government side of point of view again or is that they have been good good guy ban itchy and we have to be very stringent and strict around that part selling of tobacco again in public campus or schools or the top of that has to be enforced or government has to be on the edge and put some money on the culture of Dubai killer disease.

[00:19:01]Again now 1987 I started that no tobacco day I will start Korea bully and initially it was that 24 hours will be tobacco free subsequently someone declared it is playing a great role to deliver the importance for the video to make 31st and as a World No Tobacco Day.

[00:19:20]awareness on this day.

[00:19:30]tobacco who flavored e-cigarettes so they're kind of escape They're a little bit different.

[00:19:42]Again, they are not very they are not safe at all.

[00:19:47]not only cigarettes and gutka or say bidi.

[00:19:57]That has to be licensed and government has to keep a strict vigilance on that.

[00:20:02]What would I do now, sir?

[00:20:40]Which Dr. >> [music] [music]