Esto pasa por NO DORMIR y por ESTRÉS

追加: 2026-05-24

[00:00:00]Mm.

[00:00:06]We started with everything here at bailey, where your love is our passion and every day we walk with you, firm with your hope and love. In this we strengthen your fertility, celebrate life, and embrace the promise of your joys.

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[00:00:53]We started with everything here in Os bailía, where your desire is our passion and every day we walk with you firmly with hope and love. In this place we strengthen your fertility, celebrate life, and embrace the promise of your joys.

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[00:01:49]We started with everything here at the dance, where your longing is our passion and every day we walk with you firmly, with your hope and love. In this place we strengthen your fertility, celebrate life, and embrace the promise of your joys.

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[00:02:37]Yor and blessing.

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[00:02:48]and blessing.

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[00:03:19]Light. Okay, let's turn on the SM here. Okay. Together we are light, love, and blessing. Of course, because that's what this community at Earth Baileía is like, where every Thursday we get together and talk about what we are most passionate about, which has to do with health, hormonal balance and fertility. And I'm so happy to be here with you all.

[00:03:47]Uh, well, I'm checking that the mic is working properly. Please tell me if you can hear me.

[00:03:55]Uh, this system is changing a bit here and suddenly I'm kind of thrown off, right? I'm not very skilled with electronics. Very good. Hey, Maria Perez, how are you?

[00:04:10]Beautiful, how are you, Moni? Monica, it's been a long time since she looked at us. Celi, Celia Cruz, eh, oh, what a joy to give to Lis, what a joy to be able to see them. R was meditating on several girls who were doing very well. Notice what I say with sadness, I say it, they were doing very well. Depending on the cause, they suffered a setback in their hormonal system and fertility.

[00:04:42]And with some of them I dared to say, "Find a doctor and have them give us a hand because you're very far along in your project and it could ruin everything you've already done."

[00:04:56]He did it. I told him to ask and that the nice doctor shook his hand. And that's why I want to talk to you today. So, it's okay to interrupt me, it's okay to write to me there, to ask me questions, because you remember the last times we talked, how we learned together from a conversation, from a question, from a comment, we got quite a lot out of it. How are you, Sandrita? Greetings, my love, all the way there, to where you are, José and Lorena in Dallas. God bless them.

[00:05:32]So, thank you for telling me that it sounds good, Celia. Thank you, thank you, thank you. So, that's what I want to talk about, okay? This is a serious matter. On several occasions I have even given a masterclass on how to manage stress once, and I also talked to them about oxidative stress and various other things like that. And there are several hormones that are crucial for you to ovulate properly, as well as for the successful implantation of an embryo, right? And this can suddenly go from perfect to really bad.

[00:06:17]And if you're looking for successful implantation or you're looking to ovulate well, well, you might say, "But what if everything was fine?"

[00:06:27]And many times we think that stress is just that we get in a bad mood, that we get desperate, that we lost sleep, that we are very tired and that there is everything.

[00:06:44]No, none of this can profoundly affect our dream of becoming a mother or our good hormonal management, because having our hormones in good condition impacts us in many ways in daily life.

[00:07:04]And today we want to talk about this together, right? "Uh," says Lorena, "Stress is my thing, doctor."

[00:07:20]Yes, how awful, right? Today, we're going to see how we can help ourselves get rid of that stress, to get rid of it, because the body feels constant stress, a lot of worry, an anxiety that is a worry about tomorrow, about what's going to happen. That 's anxiety. That's the kind of anxiety I'm referring to, because nowadays they call many things anxiety.

[00:07:51]fear too. Yes.

[00:07:55]And even emotional exhaustion or feeling a lot of pressure, right?

[00:08:04]And when we are like this, our body enters a survival mode, and in that survival mode, it may even happen that you don't get your period. It's possible that you lose your appetite, you might sleep too much, or you might not sleep at all and jump at the slightest noise, you want to eat the table and all, legs and all, in other words, the complete opposite. They are the two extremes. That is why one finds oneself embroiled in many imbalances or misalignments. Look what Lorena wrote here. Yes, look what Lorena wrote. And she says, Lorenita says, "My partner tells me that it's been a long time, almost 9 years of trying for a baby, okay, and I feel bad." She says, " Sometimes he says he wants to go to Mexico, and I feel terrible."

[00:09:17]She says, "And I think stress is my thing, and well, my doctor has n't had her period since October 2025.

[00:09:27]" Come on, it might just be something that's normal for her body, right? Because last time she told us how old she was. Let's see if she can tell us again today how old she is. And well, it may be, but it may also be that if you spend a lot of time with this anxiety, with this over-worry and pressure, look at everything I've been telling you, it ends up trapping you here. Do you realize? That's why it's super important that we talk, girls, that we talk and find out how we can help each other. And look what it says here, Erendira. How do you make Erendira? He says, "I'm suffering from stress and wake up several times during the night." Wow. " And my jaw hurts," says my head.

[00:10:26]I think that's related. "There's a therapy called craniosacral therapy that can help you a lot," he says. And there are also some of them who specialize in jaw surgery, my love. That's why we need to seek that help. She says, "And right now I've fixed it, I've had a normal period, but I'm not ovulating because I don't see cervical mucus." Well, the thing about cervical mucus, my love, also comes with what we're talking about today, and I'm going to tell you in a moment which hormones I'm referring to that can easily become unbalanced and why, and you'll understand why it affects us with that, with that motion and all that.

[00:11:14]And Lore says that she is 52 years old and will be turning 53, and her husband is 37.

[00:11:22]So it may be that, due to something natural in life, she is no longer having cycles and is also not seeing the stress and how we manage it, because this is how it manages us, right? Because this is awesome, okay?

[00:11:43]And stress is a very thin thread; it's one thing to worry today, it's one thing for something to be capturing your attention, all of it, but that thread is very thin, and if we break it, we remain in this survival mode and stuck there. I'm speaking figuratively about that stress.

[00:12:15]So, you can develop chronic stress, let's say, and this starts to cause our body to generate a lot of cortisol and a lot of adrenaline, right? And these two hormones will directly affect our hormonal balance and fertility from the brain.

[00:12:40]Because here in the brain we have the pineal gland, the hypothalamus, the pituitary gland, which are directly involved in our fertility, and we're going to say that it's the command center, the control center of our hormones.

[00:13:02]And there in the hypothalamus a very important hormone is produced called cat G NRH, right? And perhaps many girls have never heard of this name or maybe they read it on the meat at the supermarket and never relate it to the fact that we humans also have this hormone GnRH.

[00:13:29]And this hormone is like, let's say, the main messenger that will communicate with our body in different ways and from different angles.

[00:13:42]Okay?

[00:13:48]Oh, my love, look what Mari is saying.

[00:13:51]Yes, María Pérez is now María Rodríguez. Okay. She says, "Hello, doctor.

[00:13:55]This is my name, my new YouTube name, Maria Rodriguez, so you don't forget me in your videos. Oh, my love, we love you very much. How are the babies?

[00:14:05]She says, "We miss them in the mornings." " I'm going back to mornings soon," Lore says here. He's become addicted to beer and cigarettes, and because of that, because he says he hasn't been able to get pregnant, and he says he's going to Mexico. Wow. Right? How contradictory, because beer and cigarettes, well, even if you were 20 or 30 years younger, you wouldn't get pregnant, my love, because that works against you quite a bit.

[00:14:36]Okay. So, I was telling you that it's like the control center, uh, the hypothalamus, right? And that with the GnRH hormone, it manages or messages our body when it's time, for example, to ovulate, when it's time to prepare the body for pregnancy.

[00:14:58]And this GnRH hormone sends these signals, right, to our pituitary gland, because that's where other very important hormones are produced, for example, follicle-stimulating hormone, which is what tells the follicles to wake up. Start maturing, start... To generate an egg, right? Or also the luteinizing hormone.

[00:15:28]Yes.

[00:15:30]And the follicle-stimulating hormone, right? It's, as I said, it gives the eggs the growth and maturation, right? And LH, which is luteinizing hormone, those two always go together, right? Well, it's what tells the body when to ovulate, when that egg is released from the follicle. That's why it's so important.

[00:15:59]And when stress is constant, these two get disrupted.

[00:16:10]So, there won't be any new or maturing follicles, and there won't be LH to tell when to ovulate, right?

[00:16:20]And these two depend a lot on the messages they receive from GnRH.

[00:16:28]So, let's say it's a super important team of three that will be ruined if we embrace living stressed, if we don't do anything to help us release that stress and sleep better. Okay?

[00:16:52]So, how might all of this I'm explaining be reflected in our bodies beyond ovulation?

[00:17:03]Well, for example, when you start saying, "Hey, uh, I have a hormonal imbalance because I never have a libido."

[00:17:10]I mean, like the primary intention of seeking intimacy, okay?

[00:17:18]The desire to be with your husband, or well, if you're intimate with your husband, you might feel like you're struggling to be in the right place, right? And the changes in the hormonal cycle will be noticeable. Your period might suddenly come, go from being regular to very light, or there might be something wrong with your menstrual cycle, or your period might not come at all, right?

[00:17:48]Uh, just last week a girl told me, "My period didn't come, and I think it was because I was under a lot of stress," and she's right.

[00:17:58]The other thing is that if your stress is very constant, then it may be, as we were saying a little while ago with our friend's comment here, that cervical mucus is not produced or that you are not ovulating. And you know that within all these hormones there is another one, one called prolactin, that prolactin is... some girls are more sensitive to stress than others, but when they get very stressed, prolactin is the first one to spike, and that happens and blocks, boom, boom, boom, all your fertility, all of it. Because?

[00:18:41]Because being in an intimate situation lowers your spirits. Second, you can't sleep well and the problem of not being able to sleep will only get worse. Three, you just want to be eating things like cereal or carbs or stuff like that. Four gives you a lot of trouble for just lying down because you can't fall asleep properly.

[00:19:03]Five.

[00:19:05]This elevated prolactin, when it's above 13, starts to affect how many eggs you can ultimately carry, how many follicles awaken to produce an egg. And there are girls who have decreased ovulation precisely because of this fact that I am sharing with you.

[00:19:30]And if they manage to get pregnant, because it did n't rise too much, if they were able to ovulate or something and got pregnant, uh, when it's above 13, 14, 15, it's possible that it doesn't allow the embryo to implant.

[00:19:52]Look, today I've been breaking down several hormones for them. Perhaps it seems a little complicated and confusing to you, but what can be very clear is that if you are experiencing your period sometimes coming and sometimes not, sometimes coming, if you have confirmed that sometimes you are not ovulating, that sometimes you have 24, 25 days, you see you have 32, or that suddenly the desire to be intimate disappears, well then you are already talking about everything. All these hormones, right?

[00:20:27]So, today I want to talk a little more about these symptoms because they are the ones you and I relate to the most, or the language we understand best, right?

[00:20:41]So, after this comment, from at least three points that I'm going to share with you, I want you to notice how you can help yourselves to make your body more resistant to stress and get out of that stagnation.

[00:21:02]And in this, my love, you have to do your part and want to do it because otherwise it's going to be a vicious circle, very ugly, right? So, in what I'm going to share with you, the girls on the fifth floor, the sixth floor, the ones in the menu, may also be affecting us. Yes, that too. Okay, I have a very young friend who went through menopause, uh, she's just about to turn 50 and she's already writing all this down. And one of the things she came to see me about was because she said, "Wow, it's that dehydration or I don't know what's happening to me because my skin, my eyes, everything is very dry, and also down there where our private parts are."

[00:21:53]And when I was listening to my friend talking and she was telling me several things about her life, I realized, oh, she entered this cycle of stress, this stagnation. So, I'm going to have to help her get out of that so that she can be better during her menopause. So if you're also going through menopause, this will be very helpful, especially in understanding why our desire for intimacy is a normal part of our lives. That's how God made us, okay?

[00:22:37]And it doesn't matter if you're young or like me in your 50s or almost 60, it's okay to have desire. What's not okay is that it goes away, and that could be an indicator of your high stress and that you're causing yourself to have very high cortisol levels. And we girls on the fifth and sixth floors notice it very easily because our little stomach, our tummy, kind of increases in size, right? Very easy.

[00:23:12]And there are many girls who, regardless of age, if they are going through a cortisol crisis, have one common denominator: they will always be tired. It doesn't matter if she says, "I woke up tired, I was born tired, I 'm always tired."

[00:23:28]And it can be an exhaustion that is even more emotional than physical, because this lady, this friend I'm telling you about, said to me, "I can be sleeping all the time, I don't have that problem, I can sleep day and night." I tell him, "Yes, it's a problem because you don't have order in your sleep."

[00:23:46]She says, "But I don't feel physically exhausted, but I am emotionally exhausted." And that makes me feel drained.

[00:23:55]Mm. That's how it is. She says, "If not with my husband," she says, "I don't want him to come near me, nor do I want to go near him or anything like that because I'm too tired for even that."

[00:24:06]That's right, my friend. That's the level of effect stress has when your cortisol levels rise. I made a video several Thursdays ago talking about cortisol, do you remember? Because if that's your issue, my love, you have to go back and watch it again and take notes. Okay? So that's how you look for it.

[00:24:28]And the other thing for those who are trying to conceive and when they try to get pregnant, well, you may experience a blockage that prevents you from getting pregnant or your ovulation may weaken. How is that? Well, as I explained to you about follicle- stimulating hormone or LH, right? If the follicles do not mature properly, there may be cysts and the egg cannot be released.

[00:24:58]And I'm very pleased that now doctors are making more progress, communicating more, because before, all those ultrasounds that showed follicles or other things were always called cysts, right? But I had a girl whose doctor explained it to her, saying, "Look, these aren't cysts, these are maturing follicles.

[00:25:24]When they're cysts, it's because they couldn't release the egg or couldn't complete their development."

[00:25:34]And I was so glad he separated two of them, you know? Because sometimes they tell you that you have a lot of cysts, and it's not true; they're just developing eggs. Yes, but regarding the stress that's blocking you at that point, it's good to check if you're ovulating.

[00:25:57]Urine strips can be very helpful.

[00:26:02]A blood test that measures your HRT and LH can also be very useful.

[00:26:11]Seeing how your temperature fluctuates during your ovulation window and when you ovulate is also important. All of that can be quite helpful because if you're already experiencing weakened ovulation, then you need to be even more determined to do the seed cycle, you need to help your hormonal control, but above all, take action to help you get out of that horrible hole. Stress. Because if you're doing the IVF cycle, even if they give you some help with hormonal balance, you might still struggle a lot. And a woman, Lia, told me, "If you helped me, in less than three months I already felt more balanced, so why am I back to square one now?"

[00:27:00]And when we started analyzing everything, we understood why, and it had to do with what I 'm telling you.

[00:27:06]So I told her, "So, the key is to focus on controlling stress so that your hormonal balance can be lasting."

[00:27:20]Yes.

[00:27:21]So, if you're trying for a baby with IVF, insemination, or naturally, and let's say you have everything under control, but you're not prioritizing stress management... Hey, you know what? I'm going to get a relaxing massage, or I'm going to turn off all the lights early—by 7 p.m., the house lights aren't turned on anymore.

[00:27:49]I'm going to praise God for a little while. I'm going to... to say to him, "Lord, you are good. You are cute. Thank you for my family, my house, my home. Oh, you'll see how that changes your day and your stress. Yes. Or you might say, "Oh, I'm going to have this tea, but make sure it's good for your fertility.

[00:28:10]Oh, I'm going to write a short note to my husband.

[00:28:16]Nice, right? Or I'm going to write one to myself, right?" All of that helps, my love, because you have to be intentional when you want to change the environment, your environment to de-stress, right?

[00:28:37]Because at this point of implantation, and you're already trying to implant a baby, that's your priority among all the tasks you have to do.

[00:28:52]To be stress-free, because if you say, "IVF is safe, okay," who knows, because stress can ruin your chances of implantation.

[00:29:01]Hey, they're going to do an IUI for me, maybe that's it. Hey, I'm looking for something this month that will stick, or in the next three months. But you're dealing with this anxiety I was talking about earlier, over-worried in advance.

[00:29:15]Hey, your emotions are all over the place and you're not doing anything to put them in order. You're not looking for your husband to hug you more, just for him to hug you.

[00:29:27]Because when he hugs you and you breathe in his scent, it brings you a lot of calm and helps you release a lot of stress.

[00:29:35]You don't let it happen, since you have the low-grade flu, you say to him, "Oh, you're here on top again." Don't tell him that. Just breathe it in, let it hug you for a while.

[00:29:49]You don't know how that will help calm you down, it's about getting you out of that cycle of stress or that pit of stress.

[00:30:00]The fear goes away, you feel protected, right? With all this that I'm telling you. And that's very good because it will help the hormones that contribute to everything being in order, like the environment, in the endometrium, inside the uterus, the internal mucosa of the uterus, that everything is fine, that cortisol doesn't come to disrupt it because you are waiting for the implantation of a baby.

[00:30:28]So, stress can affect our lives in many ways, but in this case, I want you to meditate and find mechanisms that help you, customs, habits that help you release that stress and prevent it from stagnating, from getting trapped inside you because it will ruin everything, okay? And you release him and release him, okay?

[00:30:57]A friend here says, "What should I do to reduce my menstrual flow? Because it's very heavy.

[00:31:07]Cei, how are you, Cei? Well, my love, to reduce very heavy menstrual flow, first you have to check if your hemoglobin is around 11, because if it is, that's one of the causes. It might be very sticky or very runny, very black, orange, or red—all of that helps me know how to guide you.

[00:31:30]If you're here in the United States, I would recommend one of my favorite drops called FEM, and it will give you very quick relief.

[00:31:40]But we have to see where this is coming from, my love. It could be that your hemoglobin is very low, and then, in addition to being very heavy, maybe you're bleeding for many days, okay? And that's not very good. Okay, it's good that you asked that because many girls experience that. The other thing, continuing with our topic, right?

[00:32:03]How can you support yourself?

[00:32:06]Besides what I'm telling you that It's like emotional support: hugging yourself, loving yourself, letting your husband hug you, turning off the lights, putting on music, thanking God, writing to your husband, writing to yourself, writing to God, writing to your baby— nice, loving, affectionate things.

[00:32:24]Read a psalm, sing to God. If you can't find a song, look on YouTube.

[00:32:30]Look for Marcos Wio, look for worship songs, something like that.

[00:32:39]Sung psalms, something like that, my love. Or you can open the Bible, open to a psalm, and add whatever melody you want. That will help you a lot. Okay?

[00:32:51]But there are also physical things we can do to help ourselves get out of that constant state of alarm, that over-worrying, that all-time anxiety. You don't know, I'm worried and I don't know why.

[00:33:07]My husband went to work and hasn't told me what happened. You don't even know what happened yet, and you're already creating feelings in your mind like If something bad has happened, get out of it. Get out of it by doing something you do intentionally, because otherwise it's going to start affecting your hormones even more. And one of those things you can do is pray. Say, "Lord, I place what I'm feeling in your hands." I don't know what's going on, but you're in control, right? That will bring you a lot of peace.

[00:33:37]Before going to sleep, pray to God. Tell Him, "Lord, I long for this. I want this other thing." But if you're in the middle of it all and you're in control, I'll be calm knowing that everything will turn out well and things will work out. Yes, it will bring you a lot of emotional rest, even a prayer of 30 seconds or a minute, but when you start talking to God, you tell Him everything and all that, how beautiful, right? Time flies by so fast.

[00:34:06]Okay, my love, I want you to stay calm, and one of the things I want you to do is consider taking your B complex.

[00:34:15]If not, then buy your B5. My naturopathic doctor, who passed away many years ago, used to tell me that B5, that a woman's happiness, was written with B5. I would say to him, "Why, Toca?"

[00:34:29]He says, "Yes, because B5 is a vitamin that helps you be happier, more content, more grateful, because sometimes everything is beautiful and rosy, but you see it as black, you see it as bad. Oh, why did he bring me one rose?

[00:34:46]Why not 12? And why did he leave me 12? What was he spending so much on? Well, you're being critical," he'd say. He was an older gentleman, very kind. Then he said that a woman's happiness was spelled with B5.

[00:34:57]Well, my love, vitamin B5, okay? It really helps the adrenal glands, where cortisol is produced, and it will help keep it calm. Okay? And B6, it helps us with ovulation, it helps with cervical mucus, it helps us have a uterus prepared for implantation, but it also helps us to be emotionally calmer, more stable, okay? More balanced. And these two, B5 and B6, you can take them with breakfast or with Lunch. So, if you're having lunch, right? At lunchtime.

[00:35:40]If you say, "Hey, Elia, but I 'm not trying to be a mom, I'm on the fifth floor, on the sixth floor and all that stuff you're talking about is happening to me." I haven't had periods for 20, 30 years and it's happening to me.

[00:35:56]Yes, my love, take B5 and B6 anyway. Okay. Now, if you are too nervous and too fidgety and too restless, I recommend that you take B6 along with magnesium. Yes, double, double support for what you're going through.

[00:36:15]But if you're not like that, if you're a calm person, then take B5 and B6 in the morning and your magnesium at night. Yes. And this will help you relax your whole body on a nervous and muscular level, so you can rest well, avoid cramps, stop waking up during the night, and keep your nervous system calm so you can sleep peacefully.

[00:36:44]Okay?

[00:36:46]So, take B5 and B6 in the morning or at midday, and your magnesium at night at the very least. Okay. Although I take magnesium in the morning and magnesium at night, I'm already approaching 60, right?

[00:37:03]So, let's help each other, my love. Be intentional about helping yourself. Remember that a woman's happiness is spelled with B5 and B6. Yes.

[00:37:14]Lorena says, "The B 100." Come on, come on.

[00:37:17]How great is the B 100, because it has all the B's. The B1, the B2, the B3, the B4, the B5, the B, all of them, all of them, my love.

[00:37:24]Excellent. Very good. Ci says, here comes Ci back with us. He says his hemoglobin is at 11.9, did you see? 11 or 12 is the same.

[00:37:32]For me, a 12 is the same as an 11, my love.

[00:37:34]You're one point away from being enmemic. That's the reason, my love. And it says it's thick and bright red. Hm. Thick and bright red. Look, my love, you need to cleanse yourself, maybe with a liquid chlorophyll, especially the Natural Sunshine one, it's very good.

[00:37:56]And potassium, magnesium, and B5 and B6, which we 're talking about here, right?

[00:38:03]But you need folate and maybe you need iron. So, we need to fix that hemoglobin, and we need it at what number? Look, the girls who already know me, I've said it many times in my videos. What hemoglobin level should women reach?

[00:38:17]Minimum. Let's see if they remember. I'll tell you later, Cesi, because I'm going to try the other girls to see if they remember what number is the safest to bring our hemoglobin to. My love, that's the way things are going with you, okay?

[00:38:31]That hemoglobin needs to be changed.

[00:38:33]Okay. So, what is a woman's happiness written with? "With B5," said Dr. Contreras. And yes, it's true. Okay.

[00:38:42]The other thing I talked about last Thursday, and I'll say it again, is that it does n't matter what age you are, it's super important. If you're suffering from insomnia, you 're also suffering from constipation, because stress brings all of that with even more intensity, right?

[00:39:05]You have to take, you have to take, you have to apply, sorry, apply the castor oil, for at least 20 minutes, my love, on your belly. Yes, miss. You have to.

[00:39:20]Because the castro induces sleep, induces rest, and also helps the liver, colon, bladder, uterus, and ovaries. It helps improve our hormonal balance, it helps with fertility, but with the intention that we are talking today about how to control stress, Castro oil will also help you with that. So, place one or two large spoonfuls, like for soup (not for cooking), on your warm belly. You don't have to bathe, you don't have to take it off. "You can take it off with a washcloth, your skin will be so soft and nice, and then, off to sleep," a lady named Lia told me. " I can't even take it off because by the time they've been doing it for 10 minutes I 'm already fast asleep." Mm. She says, "I put on a washcloth and a soft piece of cardboard and that's all I need." Yes, my love, because the royal beaver will help you a lot to get rid of stress, stress stagnation, despair, anxiety, over-worry and everything that I've already talked about, right?

[00:40:38]So, that's super important, super important that you be, that you be very intentional, very intentional in helping yourself to be calm.

[00:40:50]Okay? I highly recommend lettuce, especially now that it's getting warmer, because a few fresh lettuces are perfect, right? With your dinner.

[00:41:03]I can't eat lettuce for lunch because I'll be fast asleep by the time I finish eating.

[00:41:10]Lettuce, okay, remember, dinners can sometimes make you feel like you're eating and getting sleepy. That's not healthy. And if the dinner is heavy, it'll wake you up at 2 or 3 in the morning.

[00:41:26]So add some lettuce to your dinners.

[00:41:31]Avoid foods that increase inflammation, such as flour, rice, and cereals, at night, and this will help you a lot. Okay? Stay well hydrated. They should give him a massage once in a while. Here in the United States, massage schools already have all their students who only have to report; they only have to finish reporting the number of hours that the state requires them to do massages to say that the person already has, in addition to education, experience.

[00:42:04]Those schools offer good massages at a very low cost. Go ahead and get yourself a relaxing massage, my love. You help the students and you help yourself.

[00:42:13]Okay. Like Lorena in Dallas, look for a massage school nearby, my love. Go ahead and give her a massage.

[00:42:22]A lady was struggling so much to speak here in the United States, in another state, and I told her, "My love, I started looking for a school near her address, close to her." I told him, "Look, there's a massage school very close to where you live, I think you can even walk there." He told me, "Yes, it 's here in the other block."

[00:42:42]I said, "My love, go and ask how much an hour of massage costs there."

[00:42:47]Incredible, $20. Incredible. And I told her, "My love, you have to go once a week or every 15 days, but go, because that will help you a lot with ovulation." Phew! name. That girl started having very clear, very beautiful cervical mucus, her periods were very regular, she started to fly very beautifully. Yes, massages help a lot.

[00:43:10]Of course, she was more relaxed, she was more confident, right? And that helped him a lot emotionally. He calmed down considerably. I had been trying for a baby for many years. Today she is a mother.

[00:43:22]Greetings if she's listening. She says her daughter Eloisa is 17 years old. She says, "She had her appendix removed.

[00:43:30]Ouch, and she suffers from constipation."

[00:43:34]Okay, we're going to ask Eloisa to take magnesium glycinate, okay? in the morning and at night. It does n't matter that she had her appendix removed, the elastin will help her a lot to feel better, to recover from appendicitis faster, and it will help her with something that is not a laxative in this matter of constipation.

[00:44:03]Look, she only had the operation 6 months ago. We send you a kiss. Okay.

[00:44:08]She's still recovering internally in her body, so she should do that and drink water, okay? If it continues like this, have her eat a small apple, whichever one she likes, every day so that things improve. Okay.

[00:44:25]Angelica says, "I've been very bloated for a week now, and I'm in perimenopause." Could that be why?

[00:44:33]Possibly, my love, but we need to look further to see if that little swelling isn't for another reason. Okay. When we are in perimenopause, our hormones are out of whack and we have to give them a lot of help.

[00:44:49]So, how can you help yourself right now in that regard?

[00:44:54]Well, it occurs to me that with the potassium magnesium, number one, number two, that you take liquid chlorophyll from Natural Sunshine, and number three, a little dandelion tea, and I think that will help you quite a lot, okay?

[00:45:17]And tell us next Thursday, okay? Tell us what you need and we're here to help, my love. Always very good. So, my beautiful queens, being physically tired is one thing, and being emotionally exhausted is another.

[00:45:37]I am helping them today in both cases. And in both cases, whether you 're physically tired or emotionally exhausted, it needs to be intentional. In other words, I'm going to take action on this and get out of this because otherwise your life is going to become a mess.

[00:46:01]Okay? And if we start supporting our nervous system, like Lorena is doing right now with the complex, go and give yourself a little massage and take your time to pray, to communicate with God, to be calm, your little moment to be grateful, to be affectionate, you'll see that everything will improve and you'll turn the story around for the better.

[00:46:30]And if you are already on the path to IVF or artificial insemination or are looking to become a mother naturally, everything we talk about today matters and will bring a great positive change to your fertility journey.

[00:46:56]You deserve rest, you deserve to enjoy the process. It is very common for girls who are going to have the embryo transfer or egg harvesting done for those going for IVF, to suffer a lot from everything that is being talked about today and also to feel that they are super drained emotionally and physically.

[00:47:27]So it 's part of the daily task to be intentional and say, "I am doing all this out of love.

[00:47:38]So today I bathe myself in peace, harmony, and joy." Read Psalm 90, read Psalm 1.

[00:47:49]Yes, read Psalm 150.

[00:47:54]Yes, my love, because you and God are the majority.

[00:47:59]Don't leave it aside. You need it with you, and you need to experience that hope, that faith, and that love in order to carry out this whole project of being a mom and a dad. And if what you're looking for is balance in your life, to have a more harmonious, calmer, and more focused quality of life, in whatever you 're doing in any of your projects, well, what I 'm talking about today isn't just for those who want babies. You'll see that you improve a lot in your entire lifestyle and in who you are, okay? Where can I buy chlorophyll? If you are in the United States, call our office here.

[00:48:50]I have it here right now because we just received it. Yes. Uh, and our phone number, here it is, 281 995 5093.

[00:49:03]And I want to tell you something about the phone.

[00:49:06]We are, we are in Houston, for example, right now it is 4:48 pm in Houston. What time is it where you live?

[00:49:14]So you can adjust your phone and write it down, because right now we're only answering calls from 10:30 AM Houston time, okay? Not 10:30 in Mexico, nor in California, nor in New York, nor in Arizona, no, in Houston. 10:30 a.m. Houston time, which is Central Time, from 10:30 a.m. to 6:30 p.m. Okay.

[00:49:40]Beta is there in the morning and Araceli is there in the afternoon. The two girls are very kind, very nice, and can help you. So, we have chlorophyll here in the office, or we can send you a picture of what it is so you can get it. Okay, I trust him a lot and I already told you why they did n't pay me to make a video for them. Look it up here on the YouTube channel for why I recommend that brand of chlorophyll.

[00:50:10]Very good. So, oh, let's see, here's where I was going. He says, "Good afternoon. God bless you, great one. Thank you for answering the question."

[00:50:23]Oh, beautiful, I receive those blessings. Of course. The next person says, " Thank you very much, I can't buy." Ah, I already answered that one. And she says, "Amen, doctor. As for my appetite, she says, 'I have it, and I think more than before.' That's good. Lore says, 'At least one day this week I had spotting, that's all.' Oh, well, she 's saying something there, because when you're already menopausal, when you don't get your period, you still have two years to get pregnant, and in one of those months you're going to ovulate, just in case you're in that situation, okay? But it doesn't help much that your hubby is with him. Tell him, please, tell him that Elia is very careful with him, that he should be very careful with that because otherwise, the chances will decrease even more, my love, I say this with a lot of love and respect.

[00:51:09]Angelica says, uh, another question, she says, ' Last year my son's wife had a miscarriage because the baby was growing outside the uterus.' Oh, I'm so sorry, my love. She says, 'They removed a piece of her uterus.' Oh, she can get pregnant again. Since I don't know which part of the uterus they removed, my darling, That question needs to be asked of the gynecologist who operated on her or her current primary gynecologist to find out. Very important. Okay. Very important.

[00:51:39]She says, "I live," and Angelica says, "I live near the state of Oregon." It's 2:49. Can you see that we don't have the same time? It's 4:51 here right now. She has 2:51 there. That is, it's already 2 hours earlier. Call now so they can tell you and we can even send you some chlorophyll, it's not expensive. It helps with the liver, it helps with the blood, it helps with hemoglobin, it helps. You have to watch the video because otherwise I'll spend another hour here talking to you about it, my love. Okay. And she says, Celia says, she says, "I live in El Salvador." Oh, how lovely.

[00:52:12]He says, "How do I buy chlorophyll?" They sell it there in El Salvador, my love. Look for it, find where they sell Natural Sunshine. Okay, okay, I'm going to write it here and see if we can get it to the chat.

[00:52:30]I think it is called Nature Sunshine.

[00:52:33]Let me take a look this way.

[00:52:36]Let me see here. Okay.

[00:52:39]Because then I confuse it with Naturas.

[00:52:43]Yes, that's how it's spelled. Natur Sunshine, that's how it's spelled. "Oh, there was a mistake," he says.

[00:52:54]There was a mistake, huh, when he tried to write on the Facebook one. Okay, Dani can help me with that. I'll write them for you right now. Very good. Oh, my love, well, look for that one I'm telling you about over there. They sell it there, my love. They sell it there. I recommend that you take it several times. It's the simplest and easiest way I'm telling you about because there are many ways it can be done. I'm trying to see if we can go there and oh, I don't know why El Salvador is giving me so many winks. I have many clients there, so we might be going there sometime. Thank you very much. Yes, my love, we love them very much. So, my dears, getting back to our topic, we deserve love, we deserve hope, we deserve faith, we deserve harmony and peace. And when we deserve it, we have to go after it, right?

[00:53:49]The word of God says that woe to him who knows to do good and does not do it, right. Woe to you if you know how to take care of yourself from stress and you don't. Woe to you if you know you need to connect with God to seek peace and harmony and you don't. Ah, right. What I'm saying makes sense. It is up to us to take action, to be intentional, to say, this is what I have to do, I am going to do it. Do what you can first, and if that's not enough, seek more professional help while still asking God to take control. TRUE? Because everything is in His hands. Okay. It says here, it says, "I still need to get an appointment about my hair loss, but I'll make an appointment soon and get in touch with you." Of course, my love, of course. That hair loss needs to be controlled. You need to check your ferritin levels, woman, because maybe that's the problem. Your ferritin level should be between 60 and 90, otherwise your hair will never stop falling out, my love. Okay. And it takes 3 months for them to grow from under the scalp to the top. So don't despair. Okay? Very good, my loves. What did you think of today's topic?

[00:55:03]You were quieter this time than usual, but it doesn't matter, I enjoyed it a lot. Okay, now he says he does n't see the cervical mucus.

[00:55:17]There are many factors that explain why cervical mucus is not visible. Maybe it's there, but you don't see it and you want more of it. So, from day 1 to day 14 you can take evening primrose oil capsules from 1 to 14 or look for omega 7 where you live and tell us about it next Thursday. So you have to look for it today. Okay. If it's omega 7 and if it's from 1 to 14, we're currently within that range for you to take it. Okay. It says here that Brasil Nuts has helped me with hair and nail loss. Yes, Lorena, Brasil Nuts has a lot of power for hair, skin, and nails. Yes my love. Have you seen that video yet? Oh, you don't know how much teaching there is in the Brazil nut video. See it today. No matter what country, what corner of the world you are in, he will support you a lot. Look at it, see it. Take note, my love. Okay. There we learn a lot together about nature and nutrients. I highly recommend them.

[00:56:23]Okay, my dears. Thank you, my beautiful, lovely, precious, my beautiful queens. I'll see you next Thursday. At what time?

[00:56:31]At 4 pm, Houston, Texas time, Central Time, which is 2 pm in Oregon.

[00:56:40]What time is it in El Salvador? I think it's 4 o'clock too. In New York it's 5 o'clock.

[00:56:45]In Mexico I think it's 4 or 3 o'clock.

[00:56:49]Can you clear up that doubt?

[00:56:52]Okay. So it was 4 p.m.

[00:56:55]Central Time in Houston, Texas.

[00:56:59]Central Time (United States). Oh yes, I love them very much, I miss them very much.

[00:57:04]And we're going to sing the little farewell song that I love, the one I wrote.

[00:57:09]Okay. 356 when it's right now, at this moment 356, I have 457. Ah, look. So, it's 3 in Mexico and 4 in Houston when we're connected next Thursday.

[00:57:25]El Salvador is in the same time zone as Mexico. Look, in Cozacalcos, Veracruz.

[00:57:30]How beautiful Cozacalcos is. Good heavens, how beautiful. For beautiful things over there in Cuatzacalcos. Okay, my loves, I'll see you here next Thursday at 3 if it's with you, but here with me it's 4. At 2 in Oregon, but here with me it's 4. At 2 in Los Angeles and here with me it's 4. So, next Thursday at 4 we'll see each other, my loves. Bye. There's no little song. There's no little song. I don't think so. I love you all very much.

[00:58:36]Who knows if Dani can hear me, right?

[00:58:39]Oh, today we close this time of learning by walking with you with respect and love.

[00:58:54]We sow clarity, we sow hope, and we leave your steps under the care of the Lord. May you receive a divine touch upon your being. May your home receive strength and light. May every piece of advice, every word, be a firm support that brings you closer to your blessing.

[00:59:23]We'll be back next Thursday with new guides for your well-being.

[00:59:33]Who is dancing? We move forward with you to honor your desire and help you flourish.

[00:59:50]May you rest trusting in your processes and may your faith renew your journey.

[01:00:00]Until next Thursday at 4 pm with sincere gratitude. We leave you in grace, in harmony, and in peace.

[01:00:09]We'll be back next Thursday with new guides for your well-being.

[01:00:19]Here at Ex Bailía, we move forward with you to honor your desire and help you flourish.

[01:00:29]May you rest trusting in your processes and may your faith renew your journey.

[01:00:39]Until next Thursday at 4 pm. With sincere gratitude we leave you in grace, harmony, and peace.

[01:01:01]We'll be back next Thursday with new guides for your well-being.

[01:01:11]Here in the dance we move forward with you to honor your soil and help you to flourish.

[01:01:21]May you receive a divine touch in your being, may your home receive strength and light. May every piece of advice, every word, be a firm support that brings you closer to your blessing.

[01:01:41]Book me next Thursday, together with new guides for your well-being.

[01:01:51]Here at Bailía, we move forward with you to honor your desire and help you flourish.