Diane Final YouTube 2

Added: 2026-04-30

[00:00:06]Breathe. Don't hold your breath.

[00:00:07]Breathe. Breathe. Let it go. Drop.

[00:00:24]Wow. That was a lot. [laughter] That was something. Hey guys, Dr. Clarity of the Chiropractor. You are back. What's going on? It's been a while.

[00:00:36]>> Yeah, >> it's been a minute, right?

[00:00:38]>> And my body feeling >> Yeah. Yeah. What's going on with the sciatica?

[00:00:43]>> Going down here. Straight down. Right here. Down the back.

[00:00:47]>> Stand up. Let's take a look.

[00:00:50]>> Yeah.

[00:00:50]>> Here.

[00:00:51]>> Mhm.

[00:00:52]>> Down here.

[00:00:53]>> Mhm.

[00:00:53]>> Down here. Down here to the knee.

[00:00:57]>> M. It's killing me.

[00:00:59]>> So, it's going like towards the front area.

[00:01:01]>> Okay.

[00:01:02]>> It's still here, too, >> right? Usually, you know, satica could go all the way down the back, but this one, so for some reason, it goes down the back, travels to the front and into your knee.

[00:01:12]>> Okay. Um, let me have you walk around.

[00:01:15]Let's have you go outside.

[00:01:17]>> Yeah. See, I see you limping.

[00:01:20]>> You can follow us.

[00:01:29]Yeah.

[00:01:33]>> I don't know if it's because maybe I gained some weight. I thought I lost some weight, but >> Mhm. You gained a little bit of weight.

[00:01:40]>> Well, the scale said I lost [laughter] my body. Feel like I I gained >> You gain Okay, we're going to take care of the midback cuz it's kind of tight.

[00:01:49]>> And then um Oh, that's really tight. And then after that, we'll get working on the hip area. So, you got Nick here, she's going to be doing a lot of stretching with you [laughter] to get you right. Ain't that right?

[00:02:07]Yep.

[00:02:09]I'm going to rotate you here. Good.

[00:02:12]Rotate you over there.

[00:02:16]Ah, yeah. That's tight. Okay. So, let's try to take care of this tightness here.

[00:02:19]So, let it go.

[00:02:23]Okay. And let that go. You're really tight. Usually there's a lot of popping with that, but that's I haven't seen you in a while. Let's have you on your side.

[00:02:31]Face me. Good. Go ahead. Take a deep breath for me. Let it out. Relax your body.

[00:02:39]Wow. Woo. That was a lot. [laughter] That was a lot. Okay. Come to my side. I got you. Square you RP. I got you. Good.

[00:02:51]Just relax.

[00:02:53]Good.

[00:02:55]Onto the hand. Just like that. Good.

[00:02:58]Relax the arm. Good.

[00:03:01]Relax the leg. Good. Take a deep breath for me. Let it out. Go back. Uh-uh. Too tight. Let everything go. Good. Relax.

[00:03:12]Deep breath out.

[00:03:16]Good. Okay.

[00:03:18]Good. Okay. All right. So, we got some movements. Let's have you sit up for me.

[00:03:24]Perfect. Good. Okay. So, now we got uh your spinal joints to loosen up a little bit. So, we're going to work on the hip, lower back. So, yeah, I think he's going to be doing a lot of stretching for that area for you, okay? To loosen things up.

[00:03:38]All right. Okay. Grab everything and let's go back.

[00:03:43]Right. Take a deep breath for me. Out.

[00:03:55]Breathe and out.

[00:04:01]If the side that I'm on, that's the side that gives you the most problems, right?

[00:04:06][music] Okay.

[00:04:24]Deep breath out.

[00:04:37]Deep breath, honey. Let it out.

[00:04:58]A little bit of compression.

[00:05:05][music] >> [music] [music] [music] >> Deep breath. Let it out.

[00:05:34]Breathe again.

[00:05:40]Perfect. Okay, good.

[00:05:46]>> Breathe.

[00:05:53]One more time.

[00:06:01]Relax. Relax. Relax.

[00:06:06]Inhale. [snorts] Exhale.

[00:06:18]>> I'm going to go again. Inhale.

[00:06:21]Exhale.

[00:06:24]Inhale. Relax. Exhale.

[00:06:29]Oh.

[00:06:37]Exhale.

[00:06:40]>> You're real tight over here.

[00:06:45]>> Inhale.

[00:06:48]Exhale.

[00:06:50]Inhale.

[00:06:52]Exhale.

[00:06:57]Oh, you good? Yeah.

[00:07:06]Relax. Bend your legs.

[00:07:12]Inhale.

[00:07:14]Exhale.

[00:07:16]Inhale.

[00:07:27]She real tight on this side.

[00:07:30]Inhale.

[00:07:33]Exhale.

[00:07:49]>> [music] >> Straighten your body.

[00:07:56]Yep.

[00:08:12]Relax.

[00:08:19]Inhale.

[00:08:22]Exhale.

[00:08:24][music] One more time. [music] Inhale.

[00:08:36]Exhale. [music] Relax.

[00:08:45][music] Let's go one more time.

[00:09:06]Kick back your leg. Keep that leg [clears throat] [ __ ] Oh my god. Suicides.

[00:09:38]Inhale.

[00:09:41]Exhale.

[00:09:46][music] [music] [music] >> [music] >> You good? [laughter] Feel your back.

[00:10:21]Inhale.

[00:10:24]Exhale.

[00:10:27]Relax. Relax. Relax.

[00:10:35]Inhale.

[00:10:37]Exhale.

[00:10:40]Let it go.

[00:10:54]We're going back again.

[00:11:04]It hurt, but it hurt in a good way.

[00:11:07]Okay, that's what we want.

[00:11:16]Inhale. Keep your shoulder down.

[00:11:20]Exhale.

[00:11:25]Ah, relax, relax.

[00:11:41]Let's go again. Inhale. Exhale.

[00:11:47]Inhale.

[00:11:53]Exhale.

[00:11:56]Relax.

[00:12:01]Relax.

[00:12:07]Oh god.

[00:12:14]Center your body. You good? Yeah. I just keep telling myself if this side is hurting, what the hell this side going to be? [laughter] Yeah. Hell she get on the other side.

[00:12:59]Oh no.

[00:13:08][music] Oh.

[00:13:13]Oh, father dog.

[00:13:16]Breathe. Don't hold your breath.

[00:13:17]Breathe. Breathe. Let it go. Drop it.

[00:13:19]Drop it. Drop it. Drop it. [snorts] >> Oh god.

[00:13:29][sighs] >> Relax.

[00:13:50]Relax. You're tensing up. Relax.

[00:13:54]Drop it. Drop it.

[00:14:18]>> [snorts] >> Inhale. No. No. Relax. Inhale.

[00:14:25]Breathe out. Breathe out. Exhale.

[00:14:28]Inhale.

[00:14:31]Exhale. Relax.

[00:14:36]Let it fall. Let it fall. Let it fall.

[00:14:38]Let it fall.

[00:14:44]Relax. Breathe.

[00:14:49]Let it go.

[00:14:56][sighs] >> Can you cross it?

[00:15:01]>> Nope. Not really.

[00:15:03]>> Okay.

[00:15:05]>> I was trying at home, but it don't be working.

[00:15:09]Relax. Inhale. [sighs] Exhale.

[00:15:20]Relax. Relax. Relax. [snorts] Breathe. Don't hold your breath.

[00:15:33]Oh god.

[00:15:43]It hurt right here.

[00:15:47][sighs] [snorts] [sighs] >> [snorts] >> I could feel it right here.

[00:16:18]>> Yeah, right there.

[00:16:29]Relax.

[00:16:31]Ouch.

[00:16:34]>> [sighs] [sighs] >> Okay.

[00:17:02]>> [music] >> Relax.

[00:17:18][snorts] [ __ ] >> [music] >> Yo, hold on. Go back for that stretch.

[00:17:42][music] Breathe. Don't worry. Breath. Breathe.

[00:17:55]Oh god.

[00:18:03]Holy [ __ ] [music] [snorts] Going to do one more like that.

[00:19:00]Relax.

[00:19:02][music] Still in your body.

[00:19:19]Don't help me. [music] Let it go. Breathe. Don't hold it.

[00:19:37]Oh god.

[00:19:40][sighs] Y'all was waiting to come for me to do this to me. [laughter] Y'all was waiting to do this to me.

[00:19:48]Trey your body.

[00:19:50]We going to do both sides one more time.

[00:19:57]Breathe. Breathe.

[00:20:02]Center your body.

[00:20:04]Yep.

[00:20:07]One more time on this side. Relax. Don't help me.

[00:20:13]Breathe. Breathe.

[00:20:28]Oh [ __ ] Okay, you can center yourself. Get situated.

[00:20:36]Oh god.

[00:20:37]>> Help me get up. Move around. Let me know how you feel.

[00:20:46]>> Hold on. Sit. Turn your legs that way to him.

[00:20:53]Come back a little bit. Come back to me.

[00:20:55]Exhale.

[00:20:57]Inhale. [snorts] Exhale.

[00:21:09]Inhale.

[00:21:11]Exhale.

[00:21:13]Relax. Relax.

[00:21:29]You good?

[00:21:31]>> [laughter] >> Yeah.

[00:21:44]>> Moving a little fast.

[00:21:46]>> It ain't hurting as bad.

[00:21:50]It's just slightly hurting. [music] That's cuz she stretched me. [laughter] Jesus.

[00:22:07]That was something. [laughter] Heat. Heat.

[00:26:03]So that crack in your lower back just now. Mhm.

[00:28:37]Let's go.

[00:29:58]Oh, Okay.

[00:31:54]How you feeling?

[00:31:57]>> Sleep.