Daily Exercise In Your 40s And 50s Could Add Healthy Years To Life: Study | WION

Hinzugefügt: 2026-05-20

[00:00:00]Health officials, beg your pardon, this is news relating to good health in your 40s and 50s [music] that may do more than help you feel better today. It can actually add years to your life and improve the quality of those years. According to a new study published in the Journal of the American College of Cardiology, staying fit during middle age can help [music] people live longer and remain healthier as they age. Additionally, the study found that these people [music] tended to develop chronic illnesses later in life. Experts even say that the findings reinforce something doctors have emphasized for years [music] that movement actually matters.

[00:00:39]According to researchers, Americans currently experience one of the world's largest gaps [music] between lifespan and healthspan. A recent global analysis found that older Americans spend an [music] average of more than 12 years living with illness or disability [music] before death. Scientists say that improving aerobic fitness could help narrow that gap. [music] Researchers even caution that the study does not prove fitness alone is responsible for longer, healthier lives. Factors like genetics, >> [music] >> income, diet, and access to health care also play important roles. Still, experts say that the message is clear.

[00:01:17]It is never too early or [music] too late to become more active in life.

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