Overcoming anxiety and depersonalization-derealization disorder (DPDR) requires accepting discomfort rather than avoiding triggers; avoiding situations that cause symptoms prevents recovery, as facing and accepting the discomfort is essential for healing.
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Overcoming Anxiety DPDR Required Accepting Discomfort #anxiety #dpdr #shortsAdded:
Through the midnight [music and singing] air. Feeling detached from myself, yeah.
I'm so scared.
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