The video turns a basic biological fact into a shallow self-help gimmick. It overpromises life-changing results from a process we can't even consciously control.
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Right now your brain is ignoring 99 percent of what your #ShortsAdded:
Right now, your brain is ignoring 99% of what your eyes are seeing. Now, imagine this. If your brain does this automatically, what happens when you do it on purpose? The studies are clear.
People who understand how their mind works have less anxiety, sleep better, and make better decisions. It's not magic.
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