Dr. Alexandra Johnson explains that accepting the past without judgment allows individuals to recognize they cannot change what has already happened, but they can choose to take agency over their future health by understanding what their body needs to be healthy, rather than feeling disenfranchised over their body.
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Moving The Darkness Out The Way with Dr Alexandra JohnsonAdded:
when we bring in that principle of no judgement, we can see, okay, all of this has happened in my life and it's led me to right now. So, I can't change the past and my only possibility for the future is one in which um I actually can um not feel disenfranchised over my body like a lot of people feel disenfranchised, but one in which I can make the choice. I can figure out what my body needs to be healthy.
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