7 Harsh Truths About Stress From Stoicism 2026 | Stoicism #wisdom #stoicism

Ajouté : 2026-06-03

[00:00:00]Stress doesn't come from your life. It comes from how you're thinking about it.

[00:00:04]Seven stoic ways to change that. One, control what's yours, your actions, your response, nothing else. Two, expect things to go wrong. When they do, you're already ready. Three, >> [music] >> your reaction is the problem, not the event. Change the reaction. Four, go quiet every day, even 10 minutes. Your mind needs silence. Five, do less, but finish what you start. [music] Overcommitment is self-sabotage. Six, you already have enough. Stop there.

[00:00:34]Seven, you're going to die. So is everyone you love. Stop waiting [music] to live.