HOME TIME 2026 #5 Nadia & Her Friend are ANXIOUS ABOUT Taking Their OSTEOPOROSIS Dexa SCAN!

Added: 2026-05-24

[00:00:36]Three, two, one.

[00:00:50]Thank you.

[00:01:21]I love this hotel.

[00:01:39]So, it's the morning after the night before and me and my friend Ellis here are on our way to Laura's house to share hangover stories.

[00:01:51]I bet she's such a bloody rocket fuel. I bet she doesn't even get hangovers.

[00:01:56]>> I don't drink, so I wouldn't know what I feel like.

[00:01:58]>> Yeah. So, we're going to go and she's probably going to be doing handstands or something or ava lecture.

[00:02:03]>> I bet she's had a workout this morning.

[00:02:04]>> Oh, she will have done. She will have done. She's one of those women. But we still love her. We've forgiven it all.

[00:02:09]So, uh yeah, this would be nice to do a little bit hanging out before I head back to um London. Fingers crossed I can get into the country. What a lovely peaceful place to live.

[00:02:21]Oh my god, it's so quiet and gorgeous.

[00:02:24]Here we are. Let's go and cause hell.

[00:02:29]How are you?

[00:02:32]That's a boxer for you. Untrainable, they say. And look, scon.

[00:02:38]>> How how wonderful to come into some men's scon.

[00:02:42]>> I know. It's >> I always say I love your cooking videos.

[00:02:47]>> As you can see, I tidied up for you.

[00:02:50]>> No, this is exactly how you'd find my kitchen. Oh, Harlo is saying hello.

[00:02:54]Hello, daddy.

[00:02:55]>> Hello, lovely. Oh my god, he's gorgeous.

[00:02:58]Hello, >> mug of tea. Me?

[00:03:01]>> Oh, tea. I just had like five.

[00:03:05]>> Oh god. I think he'd completely object if he was taken for a walk, wouldn't he?

[00:03:10]>> So, this guy stays out of the camera.

[00:03:12]>> Yeah. Yeah. Sorry, we'll edit everyone else out.

[00:03:14]>> Meet the boys. Um, >> I got home at 20 and made myself She's toasty. That's like my thing.

[00:03:20]>> Oh, did you? You know what I did?

[00:03:23]>> Tell you what.

[00:03:24]>> What did you do? She sat there and ate a whole box of chocolate. Did you?

[00:03:28]>> Tell me about she's Laura just telling me about the bank holiday. That is that's tomorrow, right?

[00:03:34]>> Yeah. St. Bridget's Day. So Sheila gigg is a figurative carving of a naked woman displaying an exaggerated boba. These carvings from the middle ages are archetype architectural grotesques found throughout most of Europe on cathedrals um castles and other buildings.

[00:03:50]>> Yeah. The greatest concentrations can be found in Ireland, Great Britain, France and Spain. Um, and Ireland has the greatest number of surviving sheade carvings.

[00:03:59]>> Have you got one there? Can we have a look?

[00:04:00]>> So, yeah. So, like she she literally like she's there holding it up like literally holding her.

[00:04:04]>> Oh my god.

[00:04:05]>> She Do you think she was a a long long long lost cousin of yours?

[00:04:09]>> I I I definitely think we were related.

[00:04:12]>> I think you're connected.

[00:04:13]>> I think she looks very like me as well.

[00:04:17]So, someone DM'd me today and said she brought her 78-year-old mother with her >> and um >> her mother was like crying and saying she wish she'd had this information. Oh, >> it's just And did you see the cross the the the amazing >> cross-section of of generations? It was like 18y olds to 80.

[00:04:39]>> That's what I loved. That's I loved that.

[00:04:41]>> But it's those older women and they they really value that information. the fact that their daughters and their granddaughters are getting it. But it it me my own for it now. My mom has 10 11 UTI a year. She get a UTI constantly.

[00:05:02]>> Yeah.

[00:05:02]>> And it's they don't they don't need to have that, but they're just not given the information.

[00:05:05]>> Look, girls, look at this lovely boxer.

[00:05:08]Apparently, they sleep for 20 hours a day. Cause Carnage before.

[00:05:12]>> Isn't he gorgeous?

[00:05:15]the tail working.

[00:05:16]>> Oh my god. So strong.

[00:05:18]>> So lazy.

[00:05:20]I'm not going to lie. I'm pooping myself. Um cuz I've got to try and get on the plane now without a passport. So uh pray for me. Um I just can't believe what [ __ ] idiot I am. I'm so angry with myself.

[00:05:39]Here we are. So it's very busy airport.

[00:05:41]if I've got to pretend that I'm talking to someone on the phone cuz otherwise I look like a right crap if I am um filming. So, they said it should be all right for me to go through with my driving license.

[00:05:55]I haven't mentioned that it is out of date. So, I'm hoping that won't matter cuz of course I gave my life myself a lifetime ban years ago, didn't I? Oh, [ __ ] So, as usual, as usual, running late.

[00:06:31]Mark and I have got to go up into town this morning. The traffic's already horrendous outside. We are going to meet um Laura aka the fabulous pharmacist.

[00:06:40]Um she's just I just love her. That's why I call her Mrs. Fabulous. Yeah. So anyway, we are both going she's on her way there now. She cuz she stayed the night obviously cuz she's had to come from Dublin. So, she's in a hotel um in town and going up to sort of the Harley Street area to go to this amazing clinic that I hear about all the time called Reborn. Um and we're going to have a DEXA scan and a liver scan.

[00:07:15]So DEXA scan is um is a scan that you have to to sort of see whether you are if you've got osteopenia on your way to osteoporosis or um actually this particular scan is much much more detailed than a a normal scan you would get. So we're very lucky to get it. I'm absolutely petrified because as I always say I've done everything you need to do to get osteoporosis.

[00:07:43]smoked loads, yo-yo dieted, cut out whole food groups for years, didn't really do any weightbearing exercise.

[00:07:52]So, I am really worried about it. Um although HRT is very is is I I believe I'll find out from the guys there. I believe helps with um bones.

[00:08:04]So, um, yeah, I am really nervous about it, but I'm really relieved that I'm going to find out because, you know, when you just worry about stuff and you just think, why don't you just get it done? Why don't you just find out? Um, so I'm a bit of a put offer. And Laura, well, she's just so super fit. She can do proper press ups and everything, but her mom's got osteoporosis, so I think she's going to be fine, and I don't think she's worried at all, but it's really good that she's that she's getting checked up because osteopenia the bit before you get osteoporosis um you know they can you can do loads you can do loads so that hopefully you don't get osteoporosis the liver scone of course first thing our Mrs. Fabul fabulous pharmacist said on the WhatsApp group when we decided we're going was like does that mean I'm not having a drink the night before sorry terrible Irish accent but I'm going to get a much better Irish accent the more time I spend with Mrs. [ __ ] fabulous.

[00:09:05]So, yeah, we're both a bit nervous about the liver scan. Um, yeah. So, hopefully if we can leers and get both of us there at the same time, Mark will be able to film us in our different rooms. But if not, it's got to be Mr. Frank Fabulous. And I don't know what his filming's like. So, if you see any [ __ ] filming, it will be Mr. Frank Fabulous. If you see any great filming, it will be my Mr. Fabulous. my Mr. Mark fabulous. Um, so I'm looking forward to seeing her anyway because she's always a hoot. And then straight after that, we're doing a photo shoot photo shoot together because we are going to be working together because you know when you just meet somebody and they're just good people. These are good people. And I'm very very fussy about who I work with these days. Yeah. So I better get ready. I'm going to be bloody late.

[00:09:56]>> How you feeling? Just really a fine. You look lovely.

[00:10:02]>> Well, you didn't get nothing to do with that. It's to do with the fact that >> I could have ostrac.

[00:10:17]>> Oh, I thought it was like a stew.

[00:10:19]>> I think they might be able to tell me straight away about my bones.

[00:10:22]>> I hope so.

[00:10:24]>> You should You got to stop. This is really serious. I met >> I don't think you realize how serious this is.

[00:10:30]>> Are we going to come out of this depressed?

[00:10:33]>> So, I'm just filling in the last bit of forms. This place is absolutely beautiful. I feel like I'm in a fivestar hotel.

[00:10:40]No. Um I actually do feel really nervous cuz I've been avoiding this.

[00:10:45]>> Why are you nervous?

[00:10:46]>> Well, because I don't want anything wrong with my liver or my bones. And let's face it, I've done everything to make sure I could have something to happen with my liver and my bones.

[00:10:55]>> How's your eyesight? Do I have a BMI over 30?

[00:10:58]>> Don't know.

[00:11:00]Probably yes.

[00:11:04]>> Bloodborne infections? No. I take any bloody? No. I'm so anxious.

[00:11:11]>> Don't be anxious.

[00:11:12]>> Shaking. Do you have any other medical conditions? No. My friend just me and said, "Oh, welcome to the fatty liver gang."

[00:11:20]Cuz you're definitely going to have one.

[00:11:24]>> You're shaking. Yeah, >> but can I just ask something?

[00:11:27]>> And now I've got to deform my most hated thing and I've had the opportunity to ask questions.

[00:11:33]>> Just keep saying yes.

[00:11:37]Yes.

[00:11:40]>> I'm just saying yes.

[00:11:45]>> So where are we going?

[00:11:46]>> I don't know. I'm not following you.

[00:11:51]And I think I'm about 11 stone on myself.

[00:11:54]>> 11 stone.

[00:11:55]>> I think so.

[00:11:56]>> My mom, what is the name of this scan now?

[00:11:58]>> Fibro scan.

[00:12:00]>> Do you have any sense of what it's going to tell you?

[00:12:02]>> No.

[00:12:07]>> My liver.

[00:12:08]>> Oh my god. Your liver's seen some action.

[00:12:15]You feel vulnerable.

[00:12:22]I don't like seeing the same room as things like that.

[00:12:26]>> See, he's starting to feel it bit now.

[00:12:28]>> It can be quick. It can be longer. It depends how if we locate it quickly.

[00:12:34]>> Oh, blurry me.

[00:12:35]>> Look at my liver. Of course, they can't find your liver.

[00:12:38]>> They find my liver.

[00:12:41]>> You feel anxious? Never do me holding me. I reckon it be to be seen by this gun.

[00:12:52]>> It will just be careful the bed is narrow.

[00:12:58]Okay, I'll take this one down for the meantime since we flat.

[00:13:06]And then you can cross your leg.

[00:13:08]And then this one on this side. This one. Yeah. Liver is here.

[00:13:14]>> Oh, is it?

[00:13:17]>> Okay. Well, I've never felt it, so that's a good sign already. I've never been aware of it.

[00:13:27]Okay. What do you feel? Small pump.

[00:13:30]Okay.

[00:13:32]that like it sounds, you know, it's going. That's what it feels like.

[00:14:01]Have I got one? That's good. Already got another finished. Oh, that was good.

[00:14:32]>> Thank you. That was painless.

[00:14:34]>> So, now >> that's done.

[00:14:36]>> You've got a liver.

[00:14:37]>> That was good. I've got one. So, it's confirmed. There's definitely a liver still there.

[00:14:42]>> That's good.

[00:14:55]Don't want anyone be afraid of early diagnostics because it doesn't matter even the worst diseases if you can diagnose them very soon >> you can do a massive impact on them you can have a massive impact on them so our approach is even for those cancers with the highest mortality if you can diagnose it fast which is the reason that most of people because of the fear they have they avoid it. So lots of diseases that they have a high mortality rate, they do not have that much symptoms in their early time. So when you diagnose fast, then you can have a huge impact. My sister's going to be so can you imagine Dena on this?

[00:15:33]>> My sister like she never goes for anything herself cuz she's scared of everything, but she wants to know everybody else. If you go to the doctor or she'll be like scanning it all.

[00:15:43]>> As you may know, the science behind women's body is not that much. No.

[00:15:48]>> And also the public health structure.

[00:15:51]Yeah. Exactly. Even the medications we are using.

[00:15:53]>> Anti-depressants have only been tried on men's brains. You know that. So when you're getting your milligrams, it might not be right for your brain. Yeah. No, I'm fascinated by that. That >> women's health has been just just it's just a shocking story when you start to delve into it.

[00:16:08]>> In each month, we have our own different cycles. We have our own different eras like pmenopause, menopause, postmenopause. Each of them have their own requirements. Our muscle mass, our bone density, they you know they are very influenced by our hormones.

[00:16:25]Absolutely. So what we do and also the hormone replacement therapies they are very new. They are fantastic. But also if you do them with the insight of about your body, they should be super personalized. You need to monitor yourself.

[00:16:51]obviously because you've got a family history. Yeah. So, I have um my mom has osteoporosis um and didn't respond the bisphosinates.

[00:17:01]Actually, I'm sure you see a lot of women that may have had eating disorders in their teens and early 20s. Then they will be presenting with >> Yes.

[00:17:08]>> osteoporosis or osteopenia.

[00:17:10]>> They've got back.

[00:17:10]>> I thought the scan was an hour. No, it's the hour is the whole thing.

[00:17:14]>> Okay.

[00:17:25]Should I quickly go to balloon cuz it's it's an hour. Is that right?

[00:17:56]>> Scanned for now.

[00:17:57]>> Oh, okay. By the time we done the questionire >> I see. Okay.

[00:18:04]>> This is so interesting.

[00:18:08]I'm worried. Well, this is locks. This is locks out here.

[00:18:16]>> Oh, wow. Look at this.

[00:18:17]>> Oh my word.

[00:18:19]>> Oh, that's fascinating. You know what?

[00:18:21]Yes.

[00:18:22]>> Yes.

[00:18:22]>> Can I wait in there while she does it?

[00:18:25]>> It is amazing.

[00:18:26]>> My friend that was um >> had that through her a lot of her treatment.

[00:18:32]>> Wow.

[00:18:32]>> It's that old thing of being frightened to know, you know, >> I'm frightened of everything.

[00:18:38]>> It's like I say, I've done everything to get osteoporosis really cuz I dieted like a crazy person. cut out dairy, drank loads, smoked loads, didn't do weightbearing exercise. All that stuff that you're supposed to not do to look after, I did. So, I wouldn't be surprised, >> right?

[00:19:00]>> Um, I suddenly got nervous then.

[00:19:10]>> So hard.

[00:19:14]Does marathon running make you get bad?

[00:19:19]>> That's good because you're doing weight bearing, aren't you?

[00:19:21]>> I do a lot of weight bearing >> alcohol.

[00:19:32]I I >> just roughly >> I think I drink pro almost definitely three, sometimes six, but I had decades of drinking heavily. Okay.

[00:19:44]>> So, I drank heavily from 18, 19 to about 35.

[00:19:52]>> So, what we're going to do, we're going to take two picture, three pictures, one of your spine, one of your hip, >> and then we're going to move on and take a picture of your whole body.

[00:20:01]>> Right?

[00:20:02]>> So, the spine and the hip will just be looking to see whether or not you've got osteoporosis.

[00:20:09]And then the whole body will also look at that. But in in addition to that it will look at your fat muscle ratios look at visceral fatid and android fat and it will look at your name mass as well.

[00:20:25]>> What's android fat?

[00:20:26]>> We have android fat I've got to worry about.

[00:20:30]>> I was fascinated by that android fat.

[00:20:32]>> Android fat. Android fat is around the stomach around the tummy area whereas the um gynoid fat is the thighs in the bottom. Oh, okay.

[00:20:42]>> I've just added a new one to my list of worries.

[00:20:47]>> No, no, I'm backing out of the door as I speak.

[00:20:57]>> Good afternoon when you get off. We got surgery. Have you got this? Have you got that? You say no. It's quite good actually. Think I'm actually quite lucky. I haven't had any of that yet.

[00:21:04]>> I'm pooing myself.

[00:21:06]>> Don't poo yourself.

[00:21:07]>> No, Mark. This is really a baby boo. So, aren't they going to find something?

[00:21:12]>> They could do, >> but the technology, you know, the technology is such that >> Yes, >> they're bound to >> No, I'm mad.

[00:21:21]>> I don't I'm What about me?

[00:21:27]>> I don't want to know, >> honestly. But how wonderful is it? How wonderful is it being here? How lucky am I? All right, just leave it.

[00:21:38]>> That's it. That's it now. Hurry up.

[00:21:41]>> That's it. Okay, leave it.

[00:21:43]>> No, don't do the bow. I don't need a bow. He's full coming down.

[00:21:47]>> Oh, nice. You should have let me do the bow. I'm panicked. And you're going in.

[00:21:58]I'm so lucky to be able to have this done. Let's not forget that.

[00:22:02]>> God, you look beautiful.

[00:22:03]>> Even though Even though I'm scared.

[00:22:08]That was quick. Was it? Oh, it was pretty. Get me a piss off me. So, >> right. It's a lie on your back, head on a pillow. That's perfect.

[00:22:19]>> Never seen me in a medical situation at a doctor's anywhere. Have you?

[00:22:23]>> No. I've not seen you on a slab like this.

[00:22:36]You thought he was falling over moving away from me.

[00:22:50]Right. Ready to go.

[00:22:52]>> Shall I go?

[00:22:53]>> I'm out, nads.

[00:22:54]>> Bye.

[00:22:54]>> Bye, darling.

[00:22:55]>> See you on the other side.

[00:22:56]>> Yeah.

[00:23:02]>> Okay.

[00:23:03]>> Oh, it's all very fascinating.

[00:23:06]>> So, how was it?

[00:23:07]>> Just waiting to to see. Well, my spine is okay, which is good.

[00:23:10]>> No problems there.

[00:23:13]>> You're normal barber. You don't have osteoporosis.

[00:23:17]>> Oh my god. light.

[00:23:18]>> Oh my god.

[00:23:20]>> Have I got good bones?

[00:23:22]>> Is there not even a tiny hole?

[00:23:25]>> I I'll I'll talk you through it in just a moment.

[00:23:30]>> I cannot believe like when that scanner was going up and down over me. I was thinking it's crumbling. It's crumbling.

[00:23:36]She can see my bones crumbling. That's what I was thinking.

[00:23:38]>> Oh no.

[00:23:39]>> Oh my god. What a relief.

[00:23:42]>> Right.

[00:23:43]>> Can't believe it.

[00:23:46]That's been such a worry. You don't even know how much I worry about that.

[00:23:49]>> There's a picture of your spine.

[00:23:52]>> So that's where you should be sitting.

[00:23:53]So if you come up from your age where you hit that line, that middle line, that's one standard deviation above. That's one standard deviation below. You're actually probably about 75 standard deviations above where you should be for your age, sex, and ethnic group. So you're actually pretty good.

[00:24:13]>> Oh my lord. You have a little bit of degenerative change, but we all get that as we get older. That's just wear and tear. So your hip again, absolutely normal.

[00:24:22]>> Wow.

[00:24:22]>> So look where you are here.

[00:24:24]>> Oh my god, you've got fantastic hips.

[00:24:26]>> So you're actually really good. So if you look at those figures there, if that was 0.0, that's where you should be for your age six method group. But actually, you're you're well above where you should be.

[00:24:36]>> How I've done all the terrible things.

[00:24:40]Obviously, >> join us.

[00:24:43]>> Partly luck and genetics and >> wow.

[00:24:47]>> So, >> oh my god.

[00:24:48]>> So, your whole >> Thanks, Mom.

[00:24:51]>> Your whole body bone density again is is good as well. Look, that's where you are.

[00:24:58]>> Oh my god.

[00:24:59]>> You're above average, Ned.

[00:25:01]>> It's the only thing I've ever been above average.

[00:25:03]>> You're above average.

[00:25:04]>> I'm not going to stop now. up my bones.

[00:25:06]It was like when he thought I'd gone deaf and I went to the I went to they couldn't do they couldn't do the test cuz there was so much wax. Anyway, then when he unwaxed it, he said, "You've got exceptional hearing."

[00:25:18]>> Basically, you're bionic.

[00:25:19]>> I've got to be careful now.

[00:25:21]Bones fall over when you do something.

[00:25:25]>> Oh my god, I'm so pleased.

[00:25:27]>> Well done. So, this is the um the whole body. So, that's what you look like.

[00:25:32]>> Mhm.

[00:25:39]Thank you so much. Pleasure. Nice to see you. Thank you for my bones.

[00:25:45]>> Life's a new husband.

[00:25:49]>> That's nice.

[00:25:50]>> Have you seen my bones?

[00:25:54]>> Thank you so much.

[00:25:56]>> Thank you. See you soon.

[00:25:58]>> Time. I feel I feel so well.

[00:26:01]>> Bye, guys. Bye. Lots of love.

[00:26:04]Oh my god, look at me with my bones.

[00:26:12]So, heading off now to do photo shoot with Laura. We actually thought we would see each other in the building as we were both there at the same time, but we didn't cuz we were late. So, I haven't got a clue what her results are. And actually, now I feel a little bit calm down. don't be showing off cuz actually, you know, her mother has osteoporosis.

[00:26:37]I'm really worried for her if she's had um, you know, a result the the result I was dreading.

[00:26:47]But the other thing is honestly that place made me feel so like confident that if they did find something, they were all just so lovely, weren't they, Mark? It was like we can sort it out, you know. So, yeah.

[00:27:05]Yeah. Just hope it was a good result for her, too.

[00:27:08]>> Thank you.

[00:27:10]>> Hey, [ __ ] Oh my god.

[00:27:14]>> Hi.

[00:27:15]>> Hello, everyone. Hi.

[00:27:16]>> Is it all okay?

[00:27:18]>> Hello. How are you?

[00:27:21]>> Are you filming yet?

[00:27:22]>> Yes.

[00:27:23]>> How was it? Oh, look. So, what do you >> how was yours? I have osteopenia in my spine. Oh >> yes. Yeah. I was horrified. I was going in all like smug >> and then I get that at 46. But you know what? My mother has osteoporosis and she's like we're following her osteoporosis journey.

[00:27:43]>> Okay. Osteopinia.

[00:27:44]>> So now So it's reversible. I can I can go on HRT and reverse it. How's yours?

[00:27:48]You're probably banging, aren't you?

[00:27:50]>> I'm afraid to say I've got fantastic face.

[00:27:52]>> [ __ ] And what's so annoying is I don't [ __ ] deserve them. Do you know what? No.

[00:27:58]>> I drank like a fish for 40 years. I've smoked all my life. I like didn't exercise. I said, >> "You're just one of those specimens."

[00:28:08]See, that's why we love you.

[00:28:10]>> I said to Mark, I'm going to go and find a new husband. Sorry, I'm not wasting these bones. But, um, >> but Well, in fairness now, Mark looks amazing. I did say to him, Mark, you look so young. He's like, I don't drink, Laura. I go, >> [ __ ] you. That's what it is. It's 23 years of no drinking. It's like people other people of his age look so much older than him.

[00:28:29]>> Yeah.

[00:28:30]>> But but it that place was amazing.

[00:28:33]>> Sorry.

[00:28:34]>> Stop saying that.

[00:28:36]>> Hello.

[00:28:36]>> Hello. How are you doing?

[00:28:38]>> Good to see you.

[00:28:39]>> Party shoot. I never know anybody's name. Good housekeeping or something.

[00:28:43]>> Uh yes.

[00:28:44]>> Yes.

[00:28:45]>> No.

[00:28:45]>> No. One of them.

[00:28:47]>> Something.

[00:28:48]>> Oh, you'll come to me. It's not. It's one of those ones. We're up in the skyscraper.

[00:28:53]>> Simone. You were there.

[00:28:54]>> Yeah.

[00:28:54]>> You were there. Yeah. Oh, lovely. This is Mark. I knew it was Hello. How you doing? Good. You're right. Good to see you.

[00:29:01]>> This is Maddie.

[00:29:04]Daughter's name.

[00:29:05]>> Our daughter's name.

[00:29:06]>> Hello. I know you.

[00:29:08]>> But what's so good about this is that you now know, right? Information is power.

[00:29:13]>> Yeah. No, that's And you know what point of it >> and actually Nadia, this is really good that we're doing this because there's so many women that are my age that wouldn't know cuz they haven't had a DEXA scan.

[00:29:20]So I suppose it's about showing people what they can do because in in Ireland you don't get cold for a dexis scan until you're 65. Sure. So by then >> I don't think you for one here.

[00:29:31]>> Not at all.

[00:29:31]>> At all unless you've got a problem until maybe you've got a fracture, right?

[00:29:35]>> I think that's what she was saying. Um she was great Moren because I was really scared cuz joking aside I really have done everything you're supposed to do to get osteosis apart from mom.

[00:29:47]>> You're just a perfect you know specimen.

[00:29:49]Isn't that right? They will need they will need my body for science.

[00:29:54]>> I'm going to hand it over.

[00:29:56]>> Oh, you have it for long. Yes. Um and I'm on a daily injection when 18 months about two years ago.

[00:30:05]>> So I just had a um an X-ray for something just a pain in my back and then I had a DEXA scan um and then they yeah give you the T- scores and all of that.

[00:30:14]>> It's quite frightening because I'm you know as you say >> and and was it Is it genetic with you?

[00:30:21]>> Genetic? Yeah, genetic. And being sort of slimmer and quite an early menopause, one of those things.

[00:30:27]>> Kind of earlyish, but she did say my fat had helped.

[00:30:29]>> She was She was talking about weight suspension. It's weird.

[00:30:33]>> In anthropologist, it's it if you're a little bit overweight, I'm not suggesting that you are, >> but if you're a bit overweight, it's actually good for your bones because your bones, >> but then you pay a price with high risk of cancer and >> but also then, you know, it's not great for your joints either. So, there's a >> trade-off. Yeah, definitely. But no, this um yeah, 18 months of an actual jabbing yourself every day, a boloparatide it's called. It's quite a new drug.

[00:30:55]>> Um and yeah, hopefully that will build the bones back as opposed to sort of maintaining. And then you can do things.

[00:31:02]>> Yes. Cuz it's got much better, hasn't it? The treatment and you do all the like banging on the floor and all that.

[00:31:07]>> Yeah. Stomping and kind of heel drops >> because it's amazing. I mean, just like that just like can really like fuse the bones. Got obviously you've got to do it. But any sort of um strength, you know, conditioning and resistance training and weights and things like that.

[00:31:23]>> Of course, my lovely friend Simonia had osteopenia.

[00:31:26]>> That that was from your cancer treatment, wasn't it?

[00:31:29]>> I think so. You never know.

[00:31:30]>> Your wife?

[00:31:31]>> No, my dad's wife. She's 66, I think. But she's it's actually shattered her back.

[00:31:38]>> So, before she realized she couldn't walk properly and she shattered the bones in her back.

[00:31:42]>> Yeah. So she suddenly she was like oh and it got worse and worse >> and uh and then yeah so she's she's now injecting and and yeah >> if a woman does end up with a fracture she ends up in hospital her morbidity from ending up in hospital with a fracture >> is high you know it's just it's almost like it's a it's a >> why don't they offer people a scan because >> the knock on effect of cost right is going to be huge >> why it's like everything isn't it's preventive far better value for everyone >> yeah It's you don't need it because you're just perfect. Sorry, girls.

[00:32:16]>> You're never going to hear the end of it.

[00:32:19]Smokes. I know.

[00:32:21]>> I'm actually craziness, isn't it? It's genetics. It's really annoying.

[00:32:24]>> I've never been in this position about anything. It's the best result you've ever been above average. Not in any [ __ ] thing. Have I been above average? I'm above average in my hip.

[00:32:36]>> I want to hearove that hips. You're still nine, Shakira.

[00:32:44]>> See, my dad's 92 and my mom's 89 >> nine.

[00:32:49]>> That's amazing.

[00:32:50]>> And they're both completely looking after themselves. So, it's it's genetics.

[00:32:53]>> And they both do Zumba. It's amazing.

[00:32:56]>> Early all through my childhood, food was an incredibly important thing, you know.

[00:33:01]So, it's like food is our greatest pharmacy. That's my dad said. So, I do think that would have helped. And I did lots of dance. And I worry about my kids.

[00:33:10]>> It's it's And she was saying that Morin, you know, she was saying kids just don't exercise >> enough. Obviously, genetically there's it's it's you're a bit scuppered, but >> but I think they drink the smoke less.

[00:33:22]>> Actually, my my my kids.

[00:33:25]>> Yeah. But yeah, but so did we.

[00:33:27]>> So were we.

[00:33:28]>> We did and we did the drink and everything.

[00:33:31]>> Their nasal sentiment.

[00:33:34]>> They'll have great hips but no nose.

[00:33:37]>> It's your telmirs. That tells you everything. You know these long things that you've got in your body.

[00:33:42]>> Do you know they're long? Are they I was going to say, do you know they're long?

[00:33:46]>> That's DNA.

[00:33:47]>> They're called telomeir.

[00:33:49]>> This long definitely.

[00:33:54]>> But when somebody has a shorter telomeir, you can literally tell how long you're going to live >> and then you just inherit them.

[00:34:00]>> Where do you get your telmir info from?

[00:34:02]>> I don't know. I don't know.

[00:34:04]>> You're just showing off now.

[00:34:05]>> Just cuz you got a great hip.

[00:34:08]But I said, "I've got to stop showing off about it cuz this happened to me with my hearing. We everyone thought I was deaf." We went to the hearing specialist guy. He he he almost screamed. He was like, "I've never seen anything like it."

[00:34:22]>> No, hang on. Hang on. Hang on. He You have the hairiest ears.

[00:34:25]>> Well, that's what I was going to say.

[00:34:27]Then he showed me it and it was like two intensely brilliantly made nests.

[00:34:32]>> Like bird's nest.

[00:34:33]>> Bird's nest. Cuz the hair was like that.

[00:34:35]The wax like that. I need to know really, isn't it?

[00:34:37]>> Unbelievable.

[00:34:38]>> He said, "How are you hearing anything?"

[00:34:40]>> Yeah. Yes, it was. I had autistic autistic wax.

[00:34:43]>> Anyway, took it out and then he did was able to do the hearing test. He said, "Not only have you got good hearing, you've got exceptional hearing."

[00:34:50]>> Well, it's because you've been you've been saving it for all those years.

[00:34:54]Whereas I've got tinitus from too like too much noise. You were soft. You had earplugs in the times. So, it's like having >> So, I show off about it. This is why I'm careful about my bones now. Go into the house. Go well everybody.

[00:35:07]>> I've only got exceptional hearing >> tombstone. It'll be exceptionally hairy ears >> but amazing hair.

[00:35:15]>> She donated herself to science.

[00:35:24]have those two.

[00:35:29]>> The thing is women are so let down as we know constantly with our health and then it's so important in having scanned to go back to the same scanner and the same person because it's just so critical that you're getting those.

[00:35:44]>> You see that's so interesting cuz my mom went she went for her first access. She was put on the drugs and left for 5 years in the drugs. went back to get a scan and it had deteriorated. So, she should have been >> there should have been intervention there at the year or two she should have had another one a followup.

[00:36:00]>> Yeah, it seems to be that >> and then that was interesting that she said about it needs to be same scanner, same person taking the actual results.

[00:36:07]So, >> that's crazy, isn't it?

[00:36:09]>> How did when your mom was diagnosed was she osteopenia?

[00:36:12]>> Osteopenia when she was diagnosed and now it's osteoporosis even though she was on >> osteopenia and then 5 years not sick again. That's outrageous.

[00:36:20]>> I know. I know. That's why this is really good. This is really >> That's why it's so good. So this is just so I mean it's horrible for you, but people will be able to see that that there's hope if it's like everything, right? If you catch it early.

[00:36:33]>> Exactly. And also, so I'm 46. There'd be a lot of 46 year olds thinking there's no way that I'm going to be not until I'm in my 60s or 70s.

[00:36:40]>> And then you you're in your 60s and early 60s, but and you don't have it.

[00:36:45]You're perfect. So it's just it really depends on everything to do with your lifestyle, genetics. Do you think I [ __ ] up on the lifestyle? But do you think then that people who have uh whose mother has it should be offered a scan?

[00:37:01]>> Absolutely.

[00:37:02]>> At what at like 45?

[00:37:04]>> Absolutely. Absolutely. Cuz even now I wonder like how long have I been mildly asked how long was I >> mild? Yeah.

[00:37:12]>> And so would you get will you be encouraging your sister to do it now?

[00:37:15]>> Absolutely.

[00:37:15]>> Yeah. I just text her and when I have osteopenia in my spine, she goes, "Fuck off. You're joking.

[00:37:20]I went, >> "They're both pharmacists." Her sister, "Fuck off. Are you messing with no rating?

[00:37:28]>> Will you need medication?"

[00:37:31]>> Yes, Rachel. I will need medication.

[00:37:33]Know anyone that can give us a prescription.

[00:37:36]>> Sisters, right? They [ __ ] do in, don't they? Your sister's just gone, "Fuck your old."

[00:37:42]>> Just Jesus, you're old as [ __ ] >> It's continuing on and on.

[00:37:48]>> Oh, too funny. But you know what?

[00:37:50]>> She's going to get it next.

[00:37:51]>> You know, it's interesting because she did guess the thing that is higher than it should be is my It's not visceral fat. It's the other fat.

[00:38:00]>> The bad fat. Visual bad. But this is another one that's bad >> android.

[00:38:06]I don't. Anyway, so that was really good for me. And like she said, you know, that increases risk of cancer and all these things. So, as I said to you, I've been so out of kilter with my exercise since Hannah was went into the hospice and just before the and I just can't get back into it. But this will drive me now that I need to get that energy back and that consistency into doing something.

[00:38:29]So, >> just in it's serious. You know, this at my age, you know, you have to listen to these things. I'm fat. She's got >> She's inspired as she looks off into the distance.

[00:38:42]Why is there a bridge? I can jump.

[00:38:44]>> Obviously, I've already got to work on my weight problem.

[00:38:48]>> Um, what's your fellow said?

[00:38:51]>> He just he was like, oh, >> what does that mean?

[00:38:54]>> And um and he just said, can like what you need to do to >> help kind of what kind of husband is he?

[00:39:02]He like, right, I want to fix everything.

[00:39:04]>> Yeah. To the point that sometimes I have to say to him, I'm going to tell you something and I do not want you to try and fix it. I want you to just listen.

[00:39:11]Cuz it's fear, isn't it?

[00:39:14]>> Yeah. He was [ __ ] himself by the time he practiced while I was having a bloody scan.

[00:39:18]>> Yeah, I know. He said back to me.

[00:39:20]Actually, he was.

[00:39:38]So guys, I'm going to reveal one of the fabulous ones of Dark Secrets. She got size eight feet.

[00:39:45]>> Size eight.

[00:39:47]>> Large.

[00:39:48]>> Really large.

[00:39:49]>> It's really large. So I used to >> they're getting better these days, but I used to have to go and get the ugliest shoes when I was they just never made shoes or something.

[00:40:00]>> I think that's where some of your bone density all went to her feet.

[00:40:09]>> I don't like it.

[00:40:33]Just keep it flowing.

[00:40:37]Good. Good. And then actually get straight onto me there. So squirrel >> eyelashes in real life look like too much but photograph. Yeah, >> that's it. That's it. That's such good shot.

[00:40:56]Camera. That's it. That's so nice. Okay.

[00:41:00]Gorgeous.

[00:41:19]really good.

[00:41:22]Great. Lovely. That's great.

[00:41:27]Now, keep just just >> sexy, isn't it, Mark?

[00:41:31]>> Isn't it, Mark?

[00:41:32]>> Yes.

[00:41:33]It's sexy, but it's comfy. And I could do yoga or I could put my leg up in the air.

[00:41:42]>> Lovely.

[00:41:46]>> Doing that. That's it.

[00:41:47]>> Oh my god, it's hot in front of me. I got a proper man.

[00:41:53]>> Fabulous.

[00:41:55]>> Yeah. Nice.

[00:41:57]>> Now, with that being >> Yeah.

[00:41:59]>> So, Laura, follow back to where Nanny is as well. So you get >> okay >> just we've got to have a bit of vagina gate. We don't have >> I can see yours from here.

[00:42:13]>> Oh yeah.

[00:42:15]>> Oh yeah. Beautiful size, >> ladies.

[00:42:32]>> Okay.

[00:42:34]That's it. That's it. That's good.

[00:42:36]That's good.

[00:42:50]Thank you.