Men may experience physical symptoms like chest tightness from accumulated stress and burnout while maintaining a composed exterior, and when these symptoms begin affecting sleep, work, or relationships, it is important to seek professional help from a GP, psychologist, or trusted person.
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Can you see me? Or Am i good at looking fine? #menwhofeelAjouté :
Can you see me or am I just really good at looking fine? I've got the Monday small talk, the emails, meetings, joking around, but under it, my chest is tight the whole time. If that's how you feel as well, it probably is that stress and burnout have stacked up. If it is starting to mess with your sleep, work or relationships, that's when it is worth talking to someone, a GP, a psych or someone you trust.
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