summer pole vault training plans

Added: 2026-05-25

[00:00:00]If you're a pole vaulter, you want to jump higher. If you're a pole vault coach, you want your athletes to jump higher. Speed is and will always continue to be the most important part of this event. So, if you aren't fast or your athletes aren't fast, you start at this massive disadvantage. Last year, I made a training program and it did wonders for all the athletes and coaches who used it. Here are just a few of those testimonials. Now, the number one question I got was how do you balance the training when you might have one, two, or three meets in a week? So, I created a new program that takes out all the guesswork for you. It has 17 videos and it has 30 pages of speed workouts, including weights, plyos, and recovery.

[00:00:37]And the progression runs from day one through the state meet. This program will take out all of the guesswork and put the advantage back in your hands.