When trauma survivors suppress their pain and emotions instead of expressing them, it leads to disconnection, loneliness, and silence, ultimately causing more harm than speaking about their experiences; while respecting individual choices about sharing, unvoiced pain becomes a reality that survivors must live with, making it essential for healing to eventually express and process these emotions.
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A Trauma Therapist Explains What Suppressed Pain Does To Survivors | #TraumaHealingAdded:
Suppressing [music] it, which most of us have done for so many years, how much more harm does that do to you than when finally we're speaking [music] out, we're talking about it is concerned?
>> It's ultimately your choice. If someone chooses not to tell anyone, I have to respect that decision. And yet, [music] when we keep those emotions inside, it turns into a sensation of I don't get hurt, I hurt myself. These wounds are just something I need to live with. They become our reality. It's just living [music] with pain that's unvoiced, and it becomes disconnection, loneliness, and just silence. It's hiding. That's not a life.
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