Grace effectively dismantles the "spotlight effect," proving that the most significant weight to lose is the perceived judgment of others. Her vulnerability serves as a necessary reminder that psychological recalibration is the true foundation of any physical transformation.
Deep Dive
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Deep Dive
a disastrous morning - losing 20kg at 20Added:
Morning guys. Let's go to the gym. It is 5:30 and I didn't really bother doing the stomach vacuum in the morning just because I don't know what's with me in these like at home exercises. I just don't have the motivation for them. I just don't end up doing it at all. Today I'm getting a scooter for the first time. It's a bit dark and I was so scared yesterday to walk to the gym. I don't know how that's going to go. And also I just remembered I forgot to tell you guys yesterday. I remember I was so scared to go to the gym the third time because I feel like the people the workers there would just recognize me and it'd be super awkward. What happened was when I got there the workers were different so they didn't know me. How good was that? I was like I stressed for nothing. My thighs are killing me. The workout I did yesterday with the personal trainer. She really put the effort in. Should I still go to the gym because I'm sore? This is the LOTD. I have my jacket. I know you're like Grace. It's probably so hot outside.
Yes, it is. But this helps with the sun ray. Okay, I feel like my socks are too long. Let me fix my socks.
Babes, I just got the scooter. It was honestly so fun. It was so convenient.
Like I just called like not called but like and you just like order and then just they're just here. You guys currently in my chips cafe. I was going to eat my meal plan but they told me I got their food because I feel bad. I'm like such a terrible person.
That is so good. Guys, I just finished a gym. I was at it for like 3 hours. As you saw in the last clip, I was about to eat my breakfast at their cafe and I didn't order anything. I could just sense the workers looking at me. Like, they were all just looking at me as I was pulling out my food. No one came up to me. So, I was like, "Okay, maybe it's okay. They just think they're talking about how I'm filming myself or something." But then like 5 minutes later, a worker came over and was like, "Hey, Grace, like we're sorry, but you're not allowed to eat food that is not from the cafe." I honestly felt really bad in the moment. I was like, "Oh, fuck." Like, I feel so [ __ ] about myself. It's kind of ruining their image of their cafe because I'm eating food that doesn't look very presentable cuz it's like delivered food, you know? And I was like, "Yeah, I'm so sorry. I I won't eat it." And I went into the cafe to work and I got that cheesecake and that coffee cold brew. It was really cheap. I feel so shitty whenever I do something wrong cuz I could just feel like they felt really awkward to tell me about it cuz the first day I already sense that they a little bit iffy with me eating that cheesecake was only like 138 calories. Could you believe it? It was so delicious and I felt so awkward inside the cafe, but I couldn't go home.
Well, I could, but I had like an hour before my next class. I don't want to eat my food like on the side of the street, but I'm going to have to figure something out. Okay, I just got home.
Like I don't think you're allowed to eat food from outside anyway. Like I think that was a common sense and I don't know why I just tried to ignore it or I just didn't really think about it properly before I pulled my food out. Let's see our breakfast cuz I haven't had breakfast. The breakfast was the cheesecake. My plan was to never ever get any takeout food during this week.
Just have my meal plan because that's what I told myself to do. We have waffles and I think the strawberries might be for this waffle. Then I have protein ball. Looks so good guys. And then there's this other box. Let's see what's inside.
Oh, it's just rice and some boiled peas.
Is this my lunch? I don't know. Today was so stressful, guys. In the cafe after I got told off. I just feel so bad. Like, I don't know what's with me cuz I think I'm scared of other people's opinion as you can tell. And I'm thinking, "Oh my god, they're going to hate me now because I did such something so shitty." But honestly, I don't think that's the case. But I feel bad for making them feel awkward. They probably felt awkward. I told I saw them like chit chatting up amongst themselves and looking at me. I knew something was going on like I just was just waiting for someone to tell me, I guess. But I was at the gym this morning. I did 1 hour of incline walk, 1 hour of weight training. I did a yoga class. Honestly, the 1 hour incline walk, guys. It is so dreadful. The time passes so slowly. I used to do 1 hour of incline walk every single day for like 30 days. I don't know how I did it before, but nowadays, like maybe cuz I just started. This is day two. It feels so hard. Like I'm literally like dying on the treadmill.
Like I'm just looking at the time going past minuteby minute. Even though I'm watching a true crime documentary or whatever trying to kill the time. I can't really focus completely. Like if I'm relaxed and watching it, the time would have probably gone by so fast. But because I'm walking and my heart rate is beating, it's hard to concentrate. I just want to do taste tests. Actually, is this a good lighting? Sorry, guys. I am not very good at vlogging. So, waffle taste test. I'm so excited. There's 19 g of protein.
I died. This is so good. It's so good.
No, I don't. I think they just know that I love sweet stuff. Like this is all my breakfast so far. Yesterday and today they're all sweet. I know sweetness is sweet. It's not good for you guys, but I love sugar. I love sweet stuff. I don't care. I love it.
Let's try the protein ball. It's like a chocolatey.
Okay. There's like rice pops in here, but like they're soft. This is solid. Do I like this more than the waffle? No.
There's also yogurt. Dipping the waffle in the yogurt. Maybe.
It's bomb with the yogurt. It's good because the yogurt is sour. It's not sweet, which is good. But the waffle is a little bit sweet with the maple maple syrup. So when you pair it with the yogurt, it's like the perfect sweetness.
Not too sweet and not too sour.
I can't believe I actually eat this when I'm on a weight loss journey. I'm treating myself to good. Guys, I put the protein in the yogurt and that looks so good, right?
Cookies and cream yogurt.
Okay.
The protein bowl was a bit dry like to eat it by itself. So, and the yogurt is a little bit like on the sour side. That mixed together is bomb.
I feel like I just had a cheat day or like a cheat meal. But this is my meal plan. I mean, it can be yours. If you're interested, I'm thinking of after if if I do achieve results after this eight weeks here in Bali with my meal plan and the gym and everything. I'm thinking of putting together my routine and the meal plan that I signed up for. Come and do it as well and enjoy life whilst glowing up.
Should I do mukbang, guys? You think I would be a good mukbanger? I saw some comments saying that people like my whispers. 500 calories.
This is way too good to be true. Beef soup, whatever, with carrots. And there is like legume. It's snow peas. And then we have rice. Cheers.
Okay. Did you have enough? That's okay.
I'll have enough for you.
Oh my god. Yeah.
I'm going to dip it in the sauce.
Okay. Rice.
Oh my god. Do you see that?
That was so good. Cheers.
Okay, that's it for my mukbang, guys.
Okay, guys.
Um, I finished it and I have some rice left. Not going to eat it because of that cheesecake I had this morning and honestly I'm kind of full anyways. That wraps up my lunch and my breakfast. I'm so satisfied. And also I'm going to have some electrolytes. This is the brand I got. It's called Vit Drop. It tastes so good. I think it's like watermelon or something. Oh, it's melon burst and it's sugar-free. Yo, my pookies. I am back and guess what time it is? Dinner time.
Oh my god, I am so excited. See what we have for dinner.
Ta. I haven't seen it.
M. I have never had cauliflower rice.
So, we have smoked I mean salmon. What is this? Ooh, this is asparagus. Then we have um cauliflower rice and some sort of sauce. So, we're going to try the salmon.
This looks like it's cooked to perfection.
Let's dip it in the sauce.
M. This is avocado. They also always give you a lime.
Let's try the cauliflower rice. Guys, I have never tried cauliflower rice before, even though I've always wanted to try it. The thing with me and rice is that it takes so much effort to cook it.
Even though it's just like washing it and then putting it in the rice cooker, but I still find it a hassle.
Spices so well. It's not just bland.
It's got like some curry sort of flavor.
Okay, I'm in exact. I'm sorry. Today has been a perfect day. Maybe not perfect, but there was a little bit of drama in the beginning with some self-hatred, but we managed to get through that. I'm going to have my dinner. It's been so productive. I love my life here so far, even though it's only been 2 days.
But I'll catch you guys tomorrow. Bye.
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