Physical therapy clearance only indicates that pain has been reduced, but it does not rebuild the throwing mechanics or restore full throwing function; athletes need a personalized rehabilitation system specifically designed to rebuild their throwing mechanics and safely return to performance, rather than simply following generic programs or resting longer.
Deep Dive
Prerequisite Knowledge
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Deep Dive
My Kid Was Cleared By PT… But Still HurtsAdded:
When did the PT say you're good? Yeah, just follow my throwing program. Why does it still hurt?
>> Just give it time.
>> This is where most baseball players get stuck. I'm Dr. Can, sports PT and former college baseball player, and I see this every week. PT clears the pain, but it doesn't rebuild the throw. Coaches fix mechanics, but ignore the injury.
Programs are generic and not built for your kid. Your kid doesn't need more rest. They just need a system to get back to throwing and performing. If your kid was cleared and still not right, this is why.
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