Co-regulation is a calming technique where adults help children regulate their emotions by staying calm, sitting with them, and practicing slow breathing together, which helps children feel safe, calm, and understood while gradually building their self-control.
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Co-Regulation: A Simple Way to Calm Your Child | Explained by Dr. Shinika R, Child PsychiatristAdded:
Yes, good question. [music] co-regulation of being so long or a colony I'll be in the bathroom.
I'm a harsh tone of summer harsh voice.
>> [music] >> What a mental order? What a deep breath at the corner [music] to face in one time? What you know what I mean or what a good girl that is. What a walk could be?
>> [music] >> What a song play on water favorite? What a winner winner winner winner winner winner winner winner winner winner [music] winner winner? What a good job good job good job good job good job good job good job?
Deep breath or three count or five count?
Come on now.
So you don't call regulation number two.
So in the money call regulate. What a good job good job good job good job What [music] a good job good job good job good job What a good job good job good job good job good job good job? What a good job?
>> [music]
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