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Co-Regulation: A Simple Way to Calm Your Child | Explained by Dr. Shinika R, Child Psychiatrist
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693 views13likes1:09DrShinikaOriginal Release: 2026-04-29

Co-regulation is a calming technique where adults help children regulate their emotions by staying calm, sitting with them, and practicing slow breathing together, which helps children feel safe, calm, and understood while gradually building their self-control.

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