Why your belly fat is aging your brain (study)

Hinzugefügt: 2026-05-26

[00:00:00]Your brain has a biological age, and your gut may be making it older. A 2026 study found that visceral fat, the fat around your organs, was linked to an older brain age. The more fat around your organs, the faster your neurons decline. Because visceral fat isn't passive storage, it's metabolically aggressive tissue linked to inflammation and dysfunction. But here is a fix.

[00:00:24]Exercise, especially resistance training, is consistently linked to healthier brain aging.

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