Beyond Weight: 5 Heart Health Steps You Need #shorts

本站添加: 2026-06-03

[00:00:00]Number four, know your numbers, not just your weight. Know your cholesterol, know your apoB, know your hemoglobin A1C, your triglycerides, your waist circumference. These tell a better story than a scale alone.

[00:00:14]And number five, if you pursue testosterone therapy, pursue it safely.

[00:00:20]Physiologic dosing, measure levels, avoid extremes, and make sure your heart risk factors are being addressed in the same plan.

[00:00:29]Even if you never take testosterone, these five steps protect the heart through every hormone state.