Brain Secret: Do THIS to Protect Your Brain (Improve Brain Age & Fitness) | Dr. Sweta Adatia

Added: 2026-05-05

[00:00:00]Hello, and welcome. This is Dr. Shweta Adatia. I am going to ask you a very simple question. What is your brain age?

[00:00:08]Well, you started putting the comment that your brain age is 40, 50. Hold on.

[00:00:13]I'm not talking of your chronological age. Yes, you may be born 1980, which makes you 46, but I am asking your brain age. What is your brain age? Now, it is Why is it important? And what can we do to reverse the brain age? How many of you around the age of 30 and 40, please do put in the comment section, are starting to feel tired, fog, I can't think, my memory is bad, I cannot focus, attention is bad, I already am struggling to have important meetings.

[00:00:43]Remember, if this is the case, that means the brain is aging much faster than you. Now, every 10 years, there is a 5% shrinkage in the brain, which is seen, which is a normal phenomenon.

[00:00:55]However, this phenomenon gets accelerated. So, you may be 40, but your brain age is now 60. You may be 50, and your brain age is 70, 75. And this is now coming as the form of increased incidence of Alzheimer's dementia is a big problem nowadays in the West, and we in the Eastern society, in the Asia, also has been started to see the increasing rates. Why is it? Because of the stress that we live in. The sleep, which is inefficient, because in the sleep is when we get rid of all the toxins. The lymphatic system is a powerful system to get rid of all the toxins, which is missing. We are constantly into the screens. We're constantly active. We don't take breaks.

[00:01:41]The external situations, the external circumstances also pushes us and gives us a lot of pressure. So, we are struggling. We are in a constant state of excitement. The glutamate, the hormones, everything, cortisol is constantly degrading our brains. And this is a fact. Now, there is a beautiful study which was by the UK longitudinal prevent dementia project.

[00:02:06]And this particular prevent dementia project stated that dementia prevention is not a part of geriatric or old age doctors. Dementia prevention has to start mid-life, because all the lifestyle changes, if it is not done at the age of 30 or 40, at the age of 60 and 70, you have to bear the brunt of it. So, what do you do? First of all, before what you do, how do you find out? So, we have created a validated score, which is called the neuro age score. Go ahead and grab that score. We have kept it at a very discounted price, www.limitlessbrainacademy.com.

[00:02:44]There are also two other scores, which is cognitive performance and fitness.

[00:02:48]The fitness score focuses on your lifestyle. The neuro age gives you what is your age and performance score, how well your brain is functioning. Now, go ahead and grab all the three if you want to, but very important, go ahead and do the neuro age. Now, once you have the score, we have the formula for you. We are coming up with a beautiful book, which is available right now to purchase on Amazon, Ageless Body and Ageless Brain. I have a chapter on Ageless Brain, and the other chapters are written by Dr. Jitendra Adatia, who has written over 150 books. Dr. Adatia is a classical example at his chronological age of 76, his brain [music] is functioning like a 40-year-old. And Dr. Kinnari Gupta, who has also contributed to the entire book. This is available right here in the link below. Now, we have given some secret formulas. What kind of diet, what kind of exercises, what kind of meditation. But for the simplicity of it, so that you remember, I am going to summarize what can you do if there is a big age gap. There are some fundamental changes which you will have to make to protect your brain. Now, brain is composed of a neuron, of one little element, all called the brain cell. It is very, very important to preserve that brain cell. And how do you preserve that brain cell? The first and important thing is Movers Technique.

[00:04:17]Movers, have we have been talking about this Movers Technique quite a bit in our previous videos. Go ahead and invest 30 minutes of your time every day into these six tasks. For good, once you will be able to do that, you will rewire, you will reshape, you will regenerate, you will rechange the way your brain appears.

[00:04:35]>> [music] >> Meditation, oxygenation, visualization, exercise, reading, scribing what is not serving you, journaling, and also sleep protocols. It is very, very important that we invest 5 minutes into each of this, so that we protect the brain. What kind of meditation? What kind of breathing? In fact, for that, we are bringing up a neuro sense scan, not just a simple score, but an entire 24 channel scan, which will very soon be available in multiple cities, so that you can figure out what is the gap. What can you do about that gap, and how can you customize your Movers to suit to that brain? Now, if you consistently do the Movers practice at least for two to three months, you start building those wires, you start rewiring, you start plugging in those leaks, which is causing cortisol rise, stress rise. So, go ahead and take that step, because finally, dementia is rising astronomically. I off late had a 45-year-old patient.

[00:05:39]I was shocked. I was completely in a state of dismal when I heard that this patient actually has a confirmed positive Alzheimer's dementia. Now, we used to see dementia at the age of 70, 80, and now the shrinkage of the age is absolutely astronomical and painful.

[00:05:57]1,700% rise in dementia, which is going to be.

[00:06:01]And the protection, prevention from dementia does not start at 60. It has to start by the late 30s and early 40s. And in fact, with the type of the lives that we live, even for that matter, early on.

[00:06:14]Amazing studies have shown the variance.

[00:06:17]You think that the brain is going to age genetically. Well, the genetic influence is only 30% of the story. 70% of the story is related to the lifestyle. 70% of an influence is just an astronomical influence, which means you cannot blame your genes. You cannot say the brain is already an aging organ. That a single night lapse, only one single night lapse can permanently delete a few hundreds of genes, and it can cause a massive impact in the amyloid. Amyloid is like a plaque, which builds in when you have dementia, when you have problem with memory. So, a single night sleep can be enough to just disrupt your brain's processes. Now, in the later half of the sleep, also called the non-REM sleep or the deep sleep, is when all the cleaning happens. This cleaning is extremely important to erase all the toxins which are happening in the brain. So, it is very, very important that we take care of small little things. Even playing a instrument has been shown to be influencing deeply the change in the neural architecture. So, the neural architecture change, the protection of the brain, taking care of your neurons does not begin when you age. Dementia is a reality, dementia is a fact. We do see increasing dementia patients in our clinic, and we have to stop this. We can only stop this when we start taking the proactive step of understanding the neuro age, of making sure that our lifestyle is now Movers centric, we understand the customized care plan and protocols for us. People keep taking all the supplements. Can supplements protect you? Are supplements good for your brain? What kind of supplements? We have been working also on the supplements, and we have identified and crafted very specific few supplements, which also helps if provided your brain age is shrinking. Omega 3 is extremely important. It is very important to have enough magnesium in your diet, enough of vitamin B12, folic acid, iron. All these are essential ingredients for a healthy and active functioning brain. [music] So, keeping yourself healthy, keeping yourself happy starts with basic lifestyle fundamental changes. So, go ahead and check out our Movers, and also our Movers Daily Community, where we can support you, help you to build these activities and exercises. So, thank you so much for being with us on this channel. I'm Dr. Shweta Adatia, neurologist and your brain coach, taking you the next step of your limitless brain.