Zepbound Fatigue & GLP-1 Side Effects // BIOptimizers

追加: 2026-05-31

[00:00:00]friends. Hi, Mandy. Mandy says, "Can't wait to hear about the awesome meetup."

[00:00:03]It was so fun. It was so fun. I'll go into it at the end. I'm so excited. Um, welcome besties. For the replay, I'm going to dive right into our topic, which is going to be zap fatigue. We talked about that actually quite a bit at the Austin meetup. And so, I wanted to deep dive into it on today's live.

[00:00:20]Um, because so many people experience it. I feel like we need to like reloop, talk back about it. Um, have a combo and then we can kiki at the end too, which I'm so excited about. I feel like I have so much to share. Um, and I want you to share too also as you're signing in.

[00:00:35]What are your victories um, for this week? I want to hear what's gone well.

[00:00:39]What do you want to work on? Tell me everything. Um, so, okay. So zebomb fatigue totally normal or mandaro fatigue trozepide fatigue and insert whatever GLP1 because they're common across GLP ones is very very common and you know I was talking to somebody at the Austin meetup and we were having a conversation about this and for me it's allowing the grace of rest of truly when I weighed over 300 lbs I didn't know how to rest I just I think I would rest through food quite frankly quite a bit um that was where my rest and solace came from. Speaking of which, I feel like I have makeup under my eyes cuz I literally just woke up from a nap.

[00:01:17][laughter] Speaking of rest, and so allowing my body the ability to rest or recognize or even verbally say, "Hey, I'm tired. Hey, I don't feel super energetic today." Um, and allowing myself to be able to acknowledge that and then also rest with it, too. Like the part two of that is then like, "Okay, I'm going to take some rest." I'm going to get to the comments.

[00:01:38]I promise my besties. I'm so glad you guys are here. I cannot wait at that.

[00:01:42]I'm going to do my first thing about dabbound fatigue and then I'll come back to the comments. So, keep the comments going. I'll go back to them. Um, but allowing my body the ability to rest, allowing my body the ability to slow it down for a hot second and then the part two of that, and this is where I I do recognize that there's a luxury within this. I'm I recognize that. But also, I'm saying it to also help encourage that 24 to 48 hours after my shot, I am very tired. Very, very tired. Guess where I am right now? In the bed.

[00:02:10]because I'm tired. Like I'm allowing my body the ability to rest because also weight loss is a stressor on the body.

[00:02:17]It is a stressor. And so the medication is adding stress in terms of like tiredness with it. And then weight loss is a stress. And then add in there the third component. If you're not eating enough calories, that will also make a girl or a gentleman tired. It will make us tired. And so acknowledging those things, weight loss is a stress. This medication can be a stress in terms of tired, excuse me, tiredness. And then if calories, if you're not eating within the right calorie range, that is going to add an extra layer of tiredness. And no wonder you can't be Wonder Woman and do a Wonder Woman and do all of the things. You can't if you're not eating enough calories. How do you have the fuel or energy to even do that? And so, hey, I'm so glad you're here. Welcome.

[00:03:02]We're talking about zipound fatigue.

[00:03:03]Welcome. Come on in. I want to hear your victories for the day. Tell me in the comments below as we go through. I'll read them when we're when when when I'm done talking about zone fatigue. But I wanted to share that of acknowledging it first and foremost. And then secondly, okay, what's the proactive plan with with that then? Like what's the plan?

[00:03:17]The plan then is allowing my body the ability to rest. And for me, I make it up on the back end. Like 24 to 48 hours after my shot, I am not making a lot of social commitments. I'm not making a lot of work commitments. I'll do my work of course, but like not going necessarily above and beyond. And then I'll make it up on the back end. Day five, day six, day seven. That's when I pick up steam with social commitments or um work commitments or things like that. Um and I think that that's really important to acknowledge. People I think sometimes don't and want to power through which is amazing. Weight loss has given me so much energy. It's not that I don't have energy cuz I do. In fact, I think sometimes I have too much energy for some people that are like, "Oh, she's on drugs." And I'm like, "I promise you I'm not on drugs. I haven't had a drink in 20 years. Like I'm not on drugs and I don't drink." Um, it's literally I have a ton of energy, but then when that energy source is depleted through GLP1 and if eating in a calorie deficit too too much, then I got to I got to get to my bed. And I know not everybody can do that. Particularly if you have children like for my kid, some of it is I just power through for him of like I'm going to show up and you know for my son and so I'm saying that for for besties and I know many of you have grandchildren and you're like I'm showing up for my grandchildren. I am tired. [laughter] and so what we do for our kids and and things like that. But so in terms of that tiredness, I do know and my husband and I have gone around and around and around working out does make me less tired. It seems counterintuitive.

[00:04:42]Walking makes me less tired. Physically doing those things does help. It doesn't seem like it does, but it does give me a lot more energy. Two, next big thing is um the foods. For me, I can be sensitive with certain kinds of foods. And so for you, I would very much encourage you.

[00:05:00]Number two is do you know like I know self be true our bodies interact with foods very very differently and so do certain things trigger your body like at the Austin meetup um last night we're talking about some people have like gluten allergies some people like going through different food reactions in our bodies are you having a reaction also that is making it you more tired with it too very well maybe I've not taken like an allergy test but certain foods definitely make me more tired like foods with corn in I love porn stuff, porn based stuff. But I noticed for me that actually makes me more sleepy. And so I'm saying all that to say because I've recently gotten this about zone fatigue and with new people on Fondeo or we go pill, new uh GLP1 people coming into the fold. Like that's part of the bag for me. I'll use my eye statements for me. It was part of the bag. Um I love it. People are putting their non-scale victories. I love it.

[00:05:52]Keep putting your non-scale victories down on the comments while I'm talking.

[00:05:54]Um so all of us are different. Our bodies are different. our reactions are going to be different. Particularly if you guys have not seen the video where I talked about the brain, the CC camp in our brain of how some people who lose a ton of weight have more of a firing in their brain with that CC camp versus other people who don't lose weight as easily. It is literally in the brain.

[00:06:13]And then also the genetics too. They've identified the GLP1R. I'm butchering that name is but there's it's I think it's called GLP1R gene. It is a gene for people who lose weight very quickly on GLP1. So, not only do we have the genetic component, we have the brain component. And then throwing in these other side effects, it can make it challenging. And so, know that you're not alone. Give your body ability to rest. Um, and for me, I'll make it up on the back end. I'm like, I'll have a ton more energy day five, day six, day seven. Um, but also making sure I'm eating in like also for that 24 to 48 hours, I'm typically not eating in my calorie range. I'm eating under for that. And so I'm trying to get a little bit better about that of 24 to 48 hours cuz I get so hungry later on in the shop period for GLP1. Um that I'm trying to eat within that so I don't get as tired cuz that's part of it is eating in such a calorie deficit it can make me really really tired too. Um I am really excited. I was here in Austin and special thank you to Bioimizers. I was at their I'm on a brand sponsored trip with them and I'm so grateful. You can go to biopimizers.com/queen quqen. And I was with Jay Shetty today.

[00:07:26]Uh Jay Shetty was talking about for the last few years he takes Bio Optimizer's magnesium breakthrough. It was so cool.

[00:07:31]Like literally I got to talk to him this afternoon for it was awesome. He's as nice as he is uh as you think he would be. He was very very kind and his eyes look like the ocean. Put your swimsuit on and go swimming cuz he's got deep blue eyes like the ocean. But he was talking about how he goes on tour and one of his things he was so tired and how he started using bio optimizers on his world tour. for I think it was a year year and a half ago. I have it on tape. I'll play I'll I'll play y'all the video in one of my upcoming videos and how he started taking Bioptimizer's magnesium breakthrough and how much it helped him with his sleep, which I thought was so cool. I'm like, "Oh my gosh, we all take Boptimizer." So, it was really cool to hear him talk about that. So, you can get your discount with the discount code queen qnoptimizers.com/queen.

[00:08:14]Okay. Um, let me see. I want to go over to our non-scale victories. So, a little bit about depound fatigue. if you have any questions on that major fatigue. Um, I feel like I hit most of the points, but if I'm missing anything, feel free to put them in the comments, too, and in the replay. Um, but I want to see your non-scale victories. Y'all motivate the dickens out of me. Every single person.

[00:08:33]I think I saw Christmas's name. I got to meet Christmas here at the Austin meetup. It was so fun. It made my heart go pitter patter to see everybody like how I say about like emojis of the day.

[00:08:45]And I'm like, it really does help me to get to know you better because I care.

[00:08:47]So meeting Christmas for example in person and her beautiful daughter Trinity like what a gift. I'm like I know you bestie. So it was very very cool. Hillary says this is my first live that I've been able to catch live. Oh I'm so glad you're here. Welcome. Mandy was the first. Hi sweet Vicki. Christmas made it to the live. Joanne. Hi bestie.

[00:09:09]How are you sweet friend Susan? Hi bestie. How are you? Oh I'm so glad you're here Stacy. I want to hear everybody's non-scale victories. If you're having a challenging week and you don't really have any non-scale victories, feel free to put that, too.

[00:09:21]But I want to know your non-scale victories and make sure you smash that like button, too. I see we have 10 likes for all the hundreds of people who've been tuning in and out. Give give that a little like so it will get pushed out.

[00:09:32]Um, Sherry says, "I need to be more consistent my weight training, but girls and guys, I use vibration plates and walk every day." Woohoo. Sherry, I love that. I feel like walking is such a foundational thing of getting into that routine and then that begets other routines for me at least it did of like walking begets um lifting weights and like it led down this path of it was walking to Pilates, Pilates to then lifting weights. Um and it was home Pilates, wall Pilates and then to like an actual Pilates studio and then into lifting at home and then now lifting in a gym. Um but my encouragement for you is what's stopping you, Sherry? For me, what's stopping me is I'm frequently tired, which is why I'm doing this exact episode talking about zetbound fatigue that I did not um I did not get to work out this week very much. Part of it was from travel, but part of it was I was really really tired and so and I know partially some of that's medical. That's there's some medical stuff that's going on for me.

[00:10:30]And so that would be my fourth thing to add in zbound fatigue of if it's you're that tired that that you may need some medical intervention, please make sure you talk to your healthcare provider, right? Like could it be like a vitamin D deficiency or a zinc deficiency? Not zinc, iron, iron deficiency. Um but anyways, I I would say if it's the consistency part, what's holding you back? Is it scheduling? Is it that you're tired? Is it that you don't know what to do? And that's cloaked in that you don't go because you don't know what to do. I have had experienced that of where I'm like, I'm not good at it, so I don't even want to do it. Any other recovering type A's out there? I'm more type B now. But um that was one of them of like perfectionism. If I can't be great at it, I don't want to do it. And that's a stinky attitude to have in life. And it's been amazing with GLP1s of how much I've grown as a human being.

[00:11:18]I don't really think that way very much anymore. Linda said she lost 10.2 lbs.

[00:11:23]Wow. 5 weeks in. Linda, I am so happy for you, friend. What do you think the biggest thing is that what you've learn?

[00:11:28]What have you learned, Linda? What has been the biggest learning lesson for you in your last five weeks? I want to know.

[00:11:34]Um, oh, Peggy, she says, "I needed this.

[00:11:36]The last three weeks have been horrible, my sweet friend." Well, first, I'm giving you a whoosh wave of love. I'm praying over you. I'm giving you lots of love. And secondly, what can you do to make some small victory? It doesn't have to mean the whole day is a victory, but for this one part, what what what would that be? Hey, Danny. Oh, I'm so glad you're here. Hi, Alice. Oh, my beautiful Alice, you left a nice comment on my video, and I want you to know how much it meant to me. Thank you. Literally, thank you. Right before, as I was like closing my eyes to take my nap, I saw your nice comment, and it meant a lot.

[00:12:05]Um, hi, Linda. Yay, Sakira. Um, Sakara is, are you still here, Sakara? I hope you are. Says, I'm starting mine tonight. Do you have any questions?

[00:12:13]You've got a great Not medical because we're not medical, but any if you need encouragement, we're here. Jennifer, hi, beautiful Jennifer. How are you, my sweet friend? Danielle's in the chat.

[00:12:24]Marcy's in the chat. She's at the gym six days this week for three and a half weeks. Marcy, my friend, double tap. You are winning. She says hashtag winning.

[00:12:33]You are. I love this. What has been what has been helpful for you to do that that consistently for three and a half weeks?

[00:12:40]I mean, that is a lifestyle change, honey. That is a lifestyle change. I love hearing lifestyle changes. Lisa from Nashville. Hi, my beautiful Lisa.

[00:12:48]I'm so glad you're here. Uh, Christmas says, "My success is I got ample sleep for my overnight shift tonight." Thank goodness, Christmas. Thank goodness. I'm so glad you did. And then will you just sleep when you get home? Like in the afternoon, I'm assuming. And then that's you just sleep sleep during the day, I'm guessing. That's amazing. And with your um busy schedule last night.

[00:13:11]Victories. Hillary's victories. Traveled from North Carolina to Tennessee. Long trip, but still went to the gym for a workout today. I love that, Hillary. You get two double taps. That is to work out after traveling that much. That is an inspiration. She said today is shot day.

[00:13:26]Katrina, hi my beautiful cat from New Jersey. Titrated up. She said when she titrated it up, it takes 48 hours to kick in. She hit 60 lb drop this week.

[00:13:36]She haven't seen this number since 2017.

[00:13:38]Oh, Cat, I'm so happy for you. That is a great victory. Double tap. I'm happy for you, sweet friend. Danielle says, "Her non-scale victory was lifting almost 400 lb more." And Danielle in my session yesterday than I did when I did the program the week before. And Danielle, I thought the week before it was cuckoo pants in in a good way. Cuckoo pants.

[00:13:59]Hi, my friend. You motivate the dickens out of me. That's amazing. High five.

[00:14:06]High five. High five. Is that through Pelaton, by the way? Hi, Dorene. How are you? Um, Annie, hi sweet friend. I'm so glad you're here, my sweet friend. Linda says, "Non-scale victory wearing shorts and feeling okay." I love that. That's a big one, right? That that for me. Um, I'm not quite that year of feeling okay.

[00:14:26]I still don't feel okay, but I like wearing them. Um, and I looked back my it popped up for me when I did my first roller coaster. That was awesome after being like losing enough weight to be able to fit it into a roller coaster and not, you know, like making the safety belt go. It's another fun one. Another fun summer one. And bathing suit ones, too.

[00:14:46]Um, Gwen lost three pounds this week. Double tap. Gwen, did you think that there was anything special that may led to that weight loss this week?

[00:14:59]Hillary says, "I'm finishing up month four on JLP1 and I'm discovering those foods that aren't friendly with me anymore." Yes.

[00:15:06]Yes.

[00:15:09]Yep. For me, it was like, "Oh my goodness, this does not agree with my system anymore. It does not feel good.

[00:15:14]My stomach is like um nonskill victory was walking through the Denver Zoo with family and the grandkids and didn't stop." Oh my gosh, I love that. I love that so much. Lorie Ellen. Hi, beautiful friend. Lori Ellen, I love that picture of you in the group.

[00:15:31]If y'all aren't in the group, go to countersshopping.com/group.

[00:15:34]Lori Ellen, you were in the cutest heels. I think you were in a blazer with heels, but it was I was like, I love those heels, girl. They look beautiful.

[00:15:43]You looked great. I was like, I want my legs still look like Lorie Allen's.

[00:15:47][laughter] You look stunning. Um, Genie, my beautiful genie, how are you? Jen.

[00:15:55]Jen, you know I I read it back your name backwards and I feel like the biggest I'm so sorry, Jen. I'm so sorry.

[00:16:01]It's not Genie, it's Jen. Hi, bestie.

[00:16:03]Angie, hi bestie. Angie, I'm not singing today on the show.

[00:16:08]Psych. Just kidding. April Fools, you know, at some point I'll be belting out.

[00:16:13]Um, she said it said 3:30. Girl, Jean, I messed up. So, I said 4:30 here in Texas time. I'm in Austin, which is 5:30.

[00:16:25]East Coast time and I put it in and I was like on YouTube it doesn't tell you on pres-scheduled videos it tells you if it's east coast time or not. You can say like New York or whatever time zone you want. For lives it didn't tell me and I was like I hope I'm scheduling this right. So I must have done it behind Jen. Um I must have done it behind.

[00:16:44]Forgive me friends. I was traveling and um I met J. Shetty today and he was fabulous and he was lovely and wonderful and yesterday we had the Austin meetup.

[00:16:52]If you were at the Austin meetup, feel free to spill the tea on everything. It was I had so much fun. I hope everyone had as much fun as I did. I had the best time. I was like, "This is group is so much fun." Vegas group is so much fun.

[00:17:03]Um, here in Austin is so much fun. We're going to be doing at the end of August in Virginia because Christmas is going to come and I got to schedule it. So, in Virginia, we'll do one at the end of August. Um, hopefully people will be around and my kid will be back to school, so I'll have childcare.

[00:17:21]I'm like, I need child care. Um, no, it wasn't you, Jen. It was me, I think. I think the way that I scheduled the show, um, I probably scheduled it wrong. Um, Joanne says, "I started Studio Era by Meline Rascane 5 days ago. It's been kicking my butt." Is that um Joanne is the Studio Era? Is that her workout program? And is it from home? And is it with weights? Sorry, I have 10 million questions. I love her and I know like we all rave about her. I'm like in her fan club. I'm like she's I'm like can she have a a a meet and greet too. I want to go. I want go meet her. And she in like Australia or something. Um is it a workout program that studio error?

[00:18:04]I just said era era. Um Danny's been consistent with weight training. Danny, I'm so proud of you. Double tap. What was the change?

[00:18:15]What was like the light switch to be like I'm consistent. I'm doing this is where I have had a lot of great I've had my own um wonderful victories this week, but that has not been one of them unfortunately of I did not lift and I'm I don't like giving excuses as to why like there's I'm tired is part of it, but that's a whole that's a whole another thing of like I got to it's my schedule's I knew with this travel plan it was going to be cuckoo pants. Um farm girl, hi my sweet friend farm girl took hot yoga today for the first time last night. Did you like it? How was it? Was it fun, SylviaM? Non-scale total cholesterol. Sylvia went from 240 to 173 in 6 weeks with Marjaro. Oh my gosh. Oh, I'm so happy for you. I'm so happy for you, Sylvia. Double tap. That's a good one.

[00:19:03]Angie, we missed you, friend. It was fun. A Austin girls know how to throw down, man. Women, I shouldn't say girls.

[00:19:10]Fun fact, fun pet peeve of mine. Um, I can't stand it when people call women girls. Does anybody else have that? I'm like, ladies, girls, women. Am I the only one?

[00:19:24]My son, as my son would say, my son would say, "Mom, take it easy."

[00:19:30]Hi, Saraphina. How are you, pretty? It's nice to see you, beautiful. Non-skill victory for Jen is moved three days so far this week and did her home PT twice.

[00:19:40]Double tap. That's awesome. Angie says she's been great with getting her 120 ounces of water in this week. Um loving I literally here I'm going to zoom over.

[00:19:52]I um I'm in Austin or whatever and so I was like I did not drink very much water yesterday cuz I was traveling and then we had the the Austin meet up meet and greet. So here's all my waters.

[00:20:06]They're they're they're the big what is it? One liters and I'm just like chugging them. I'm so thirsty. The heat here, I walked the wrong way to go to the J Shetty event today and I was sweating profusely. So now I'm like, I got to go get another one of those liter bottles. I am so thirsty. So anyways, Angie, you're motivating me, friend. Um, let's see here.

[00:20:30]Hold on. We got to take the trash out.

[00:20:34]Hold on.

[00:20:36]Um, Amy, I love it. Heard on scale victory started taking 30-minute walks four to five times a week after dinner. I love that after dinner. That's supposed to help with digestion, too. I love that.

[00:20:49]Hi, Sheila. Um, [laughter] gosh era. I want to say gorch like goofy and that's probably not how your handle is is Gorch, but Gorch era says, "I have a goofy one, but maybe that's cuz you wrote goofy and that's why I'm thinking goofy. I now have indented armpits.

[00:21:06]Honey, it's like my collar bone. I'm like, look at that collar bone, honey.

[00:21:11][laughter] Isn't it so funny? Like the weird body parts that were very excit. I love it. I love it. Um, do what Danielle taught us.

[00:21:18]Check out the hotel gym. I do. But I have walked 10 million miles today. I was on the pickle ball court. I am I have gotten my workout in. I know Danielle does motivate me though. She does. Check out the hotel gym. I am so tired from walking. the calories that I've burnt on my Fitbit. I'm like just at 3,000 and it's still not even It's still early.

[00:21:41]So, I'm not moving, but I want to. These Austin folks are very health consscious. Um, let's see here. Yes, Danny coming to um NYC in August. Yes, trying to confirm if it's going to be July 19th or July. I have a YouTube meet and greet and YouTube big thing. I have two YouTube things um that I was invited to in New York City. So, I'm trying to coordinate my flight and for one of them my kid and my mom are coming with me. So, all that to say um I'm waiting to book our flights and then yes then Danny I'm booking it. It would be in July. Virginia would be August. The meet up and greet for Virginia would be at August, but for New York City would be the next one would be at the end of July. Either around July 20th or around July 28th or 29th.

[00:22:38]I got to figure it out. I got to get our tickets first or our flight tickets. Um, thanks Danielle. Are you talking about my two phones? Thank you, friend. Thank you.

[00:22:53]I worked hard on my contour this morning. I was wor I was like trying to get it. So, thank you. [laughter] I appreciate that. Marcy, what's shaking bacon? I'm glad you're here. Squid, is that your name? It's not Squid if that's with a G, not a Q. Squid um is down 75 lbs and been working out five to six days a week. Double tap, my friend. That is amazing. 75 lbs down.

[00:23:20]Like, that's huge. I'm so happy for you.

[00:23:23]That's I love that you shared that with me. Thank you, Glow. Hi, Glow. How are you? I was just raving about you with somebody. Who was I talking to? And I was like, Glow is so fabulous. If you guys don't watch Glow's um YouTube channel, it's in the chat. Make sure you do. She is a fantastic human being, as you all are. Um, hi Pepper. How are you sweet friend?

[00:23:47]We've got Nebraska in the house.

[00:23:48]Southern Cal in the house. Um, if we if you all missed the beginning part, by the way, the beginning part if you want to when this replays was about Zbound fatigue. Went into Zepound fatigue. That was like the lesson part of the day. Um, and I'm going through the comments here.

[00:24:02]But special thank you. I'm on I'm in Austin, Texas for a brand trip with Bioimizers. Go to bioptimizers.com/queenqen.

[00:24:09]Seven types of magnesium. Jay Shennity today talked all about magnesium breakthrough. Um, it was awesome. It was awesome. It was just fantastic. and I loved hearing his story about um Magnesium Breakthrough. And so anyways, I'll have videos posted with that later on. But if you're a J Shetty fan, he was as lovely as I ever thought he would be.

[00:24:27]Like I have a high standard when meeting someone like him and he exceeded my expectations which were really high.

[00:24:34]Lovely human being and his eyes are that gorgeous. I was like I told my husband I was like honey his eyes are like the ocean.

[00:24:42]Um Sherry says, "I love my watermelon and raspberry element." Oh, she says, "Thank you to Steve so so much." You are so welcome. So, Sherry won the countershopping.com/group giveaway which is on it starts on Mondays. You need to check the group cuz Steve posts the rules. That's his bag, not mine because he wanted to start doing giveaways in the group. And I thought that was so sweet. He's like, "I love our group members so much." Um, I want to do a giveaway. And so, that's his brainchild. So, anyways, Sher was our first winner. Um, so we're gonna he's going to be giving away another one. It started on Monday, so I'm imagining I don't know when it ends. It says in his post though in the group.

[00:25:21]Just look up um the count has a whole thing on on the giveaway.

[00:25:26]Um SFD says, "My win the last five weeks is with a nutritionist to understand their macros and how to combine fuel with fuel for my body and doing small group training three times a week for the last 5 weeks. I love that so much. I that's like that's amazing to me. That deserves like the biggest applause of learning how to make changes, but then actually implementing them, right? It's one thing to be like, I'm going to eat healthier. I'm going to do this, but like to go to a nutritionist and then learn the foods and then buy the foods and prepare the foods and then eat the foods. You know what I mean? Like, and I think GLP1's such a fabulous tool for us to be able to do that, but we still have to do it. And so, the fact that you're doing it is fantastic. and weight training three times a week for the last five weeks. That's a lifestyle change, bibs. That is a lifestyle change to be able to lift three times a week. That is a lifestyle change. I love that so much.

[00:26:21]Peach is here. I'm glad you're here, Peach. Oh, Sherry, you're so sweet. She says, "Silia, um, welcome to the beautiful family." Mandy's non-scale victory was started working with a chiropractor who's going to help her get stronger. We love that. I love that.

[00:26:37]Adrien, hi sweet friend.

[00:26:41]Oh, Danielle says, "It's Pelaton. The bike keeps track of my reps and weightlifting. Get out." Does it really?

[00:26:48]Danielle, you move me more and more. I'm like, it would be kind of fun to do a bike rides with Danielle. Like, I don't own a panel at all, but I am I've been I'm like I'm like that'd be fun to go with Danielle. It looks like you have so much fun in your group in your classes.

[00:27:02]Um, Sherry says, "I wear shorts. Never thought I would ever do it again. Hi Adrian, how are you sweet friend? Um Dedra uh Dread said, "My victory was when I stepped um I'm going to say stepped out." Hopefully that's it. Jenna's non-scale victories accidentally bought a size eight jeans and it turns out they fit. Um two snaps in the Z formation friend. I love that.

[00:27:30]J Jenna double tap. Heavy for you. Um love you Annie. Hi Carolina, welcome, welcome, welcome, welcome. Danny says, "I gained weight, but I wasn't tracking.

[00:27:41]I didn't freak out. I just started to track in." I feel like that is a huge Danny non-scale victory. Like not freaking out over the scale and not letting it dictate emotions. Big win.

[00:27:52]Big win. And I love that.

[00:27:55]Hi, my sweet friend. Free. True. Always walked 8.5 miles yesterday. girl. Now, do you always walk 8.5 miles yesterday or is that an exception to the rule? I'm impressed regardless. That's amazing.

[00:28:09]Um, oh, Danielle says, "That is a great pick of Lorie Allen." Everybody go tell Lorie Allen how great her picture looks in the group at countershopping.com/group.

[00:28:17]Lorie Allen's picture, I was like, "Dang, girl, you look fantastic in those stilettos." Stilettos pump in the club.

[00:28:25]They look good. Um, cozy island heels.

[00:28:29]Are they really?

[00:28:31]It looks beautiful.

[00:28:33]Jamie, hi sweet friend. How are you?

[00:28:35]Lisa's non-scale victory is keeping up with three to five days a week with muscle wiki. I love that. Lisa, she's walking 5 to seven miles a day. Oh, Lisa double tab. Look at these chain. I love this. She says today's shot day. She's trying to reach the 50 lb mark. Um, snail turtle standill. You are amazing, Lisa. not medical advice at all. um to my experience strength and hope is with the lifting you're eating within your protein right so it's not going to cannibalize again not from a not dietitian person just from somebody who did that [laughter] somebody who did cannibalize their own muscles by not properly eating high enough protein when I was lifting back in the day now I do but back in the day I didn't um Mandy says I want to go on to Virginia I have a free flight my friend then I need to book this at the end of August for Virginia. So, end of July, New York City, end of August, Virginia, you have a big old party.

[00:29:37]Oh, she says, "We are begging for a SOCA meet up." I know. So, here's the thing, Jen. I think if, God willing, I get invited back to YouTube for their like fall. It's like a big It's where all their YouTube celebrities go. It's like where all the big wigs go. And somehow I got invited.

[00:29:55]I was last year. I was like, "This is amazing." and they gave me a $1,000 grab bag, like goodie bag. I'm like, I want to go again this year if I get invited.

[00:30:03]Um, if they if I get invited to that, we'll do it. Then I'll go to I'll just fly down to um I'll go down to South Car, not South Carolina, Southern California. We'll do it then, which would be Last year it was at the end of October was the end of October. If I get invited again, I don't know. They really did have some like bougie bougge people there. I was like, "Yoohoo!

[00:30:29]I'm here." [laughter] It was so much fun. It was like one of the YouTubers I watched who I fang girlled over like a decade ago was there. I was like, [gasps] "Can I get a picture?"

[00:30:42]I loved her so much and she was so nice.

[00:30:44]She was so gracious and loving. I'm like, "You're so sweet." Um, so yes, Southern California. Hopefully in October if I get invited to that because I have nothing on the date book for any um California trips. All of my YouTube events are in New York City.

[00:31:01]Oo, Jamie says, "I ordered Mass Limes today and used your code. She got a free bottle of Massimes and she got money off thanks to my code." Yay, Jamie. Double tag, sweet friend. If you want to be like Jamie, you can go to bioptimizers.com/queenqueen.

[00:31:17]It was so awesome. I got to go today. It was the Bio Bio Optimizers event with J Shetty. Bio Optimizers was hosting the event with J Shetty. If you didn't hear the news on J Shetty in the last 24 hours, he sold all of his stuff to Netflix and um Shopify for $100 million.

[00:31:32]So, it was cool talking to him and his team. Um I was like, I want to hear about this deal. And so, it was really cool to like talk shop or whatever.

[00:31:38]Anyways, all of that to say, Jamie, back to your post. I got to brag to the owners. There's two founders and owners of Bio Optimizers. and I got to brag to them about our community and it was so cool. I was like my besties we we are we are on biopimizers. It's to me such a game changer in terms of magnesium and massimemes. Um we're talking about a bunch of different supplements that are going to be coming up which I'm so excited about. So stay tuned. More exciting stuff happening with that. But all that to say Jamie is smart. I don't know when that bioimmizers.com/queen the free bottle of mass deal is ending.

[00:32:13]I don't know. Every day I'm like I don't know. Is it ending today? Maybe. So maybe go get it. And if you haven't tried Massimes before, obviously talk to your healthcare provider. None of this is medical advice. I would never recommend taking supplements without your healthcare provider's blessing. But um four times more proteins that helps with the support of nutrient absorption.

[00:32:31]Like that's that's their big thing with mass, which hello.

[00:32:36]We need on JLP1. Um hi Firkin. How are you sweet friend?

[00:32:42]Oh, Linda says, "I've grown in so many ways since starting Zep. No food noise.

[00:32:45]thinking all the time about weight and having given the space to grow. Oh, I love it. That's a good one. Jenna says, "Been so exhausted from Zepbound. Been crazy tired. I went up to 12.5." Thank you, Jenna. I didn't say that. If you didn't hear my first part was all about zbound fatigue. Um, so feel free to go back and watch that when this is over.

[00:33:04]Um, but titrating up like that first week or two whenever I went up on my dose always and I don't like to use superlatives but always every single time I went up on a dose I titrated up a dose I got not great side effects there was more diarrhea constipation nausea vomiting one of those gastrointestinal ones excuse me and I I get repeats that's partially from GLP1 for me and then also the tiredness like gosh darn tired. There's a video of me if you go back, I don't know, like two and a half years ago, two years where I'm literally in my bed. I'm like this cuz I was so tired. I was like, we're just going to do the episode from my bed cuz I was exhausted and I couldn't lift off the pillow. So, um, Angie says, "We all know you not doing karaoke is a lie."

[00:33:53][laughter] It's true. Angie, it's true. I'm not a liar except for when it comes to karaoke. [laughter] Danielle says, "Hot yoga is so good." Is it really? Who Who Let's take a poll.

[00:34:08]Who does hot karaoke and hot [laughter] hot yoga? Hot yoga or hot Pilates or any of those hot workouts? I'm dying to know. I I really have to know. I have to take an unofficial poll. I think that's amazing. I love that you guys love that.

[00:34:25]I don't want to yuck your yum. I think that maybe that's the next level of growth for me that I'll be doing like this time next year. I'll be like, I'm at hot yoga. I aspire to that. I think that's so cool. Okay, Joanne says, "It's Maline Rascane's own program. It's a home workout. You need dumbbells, a mat, a beauty band, and a yoga block." Okay, Joanne, do you give it your approval? Is it Joanne? Journey by Joanne. Go watch Journey by Joann's YouTube as well. Is it Journey by Joann's approved? Would you give it the recommend? Because girl, if you say it's good, I'll try it. Well, Mandy signed up for a Pilates class. I love it. What? Um, uh, Gosh says, "Three weeks shy of a year and down 82 pounds." Oh my gosh.

[00:35:07]Gosh, double tap. Oh, I'm so happy for you. That's amazing. Victory. That's phenomenal.

[00:35:14]Um, have I heard about Peach says, "Have I heard about the CVA camera announcement?" No. I've been with J.

[00:35:19]Shetty all day and then last night I was with all of our Austin peeps for Austin meet and greet meetup.

[00:35:24]So, no. Tell me. Fill me in. What do I need to know?

[00:35:29]Oh, Farm says, "Uh, I absolutely loved it. It's a faith-based yoga studio and I'm happy I found it. I attend two classes a week." Did you really, farm girl? I love that for you. I love that for you. That's so cool. I love finding things that we like individually we get passionate about, you know?

[00:35:45]Danny says, "I schedule workouts early.

[00:35:47]That's when I have the most energy. If not, I won't get it done."

[00:35:52]That's very smart. Hi, Isaac. Hello from New York City. Hi, Paula. Mey, hi sweet friend. She says, I made it to a live.

[00:36:00]Getting back on schedule with walking after being on vacation. Getting my walk now. Third walk of the day. Many double tap, sweet friend. Congratulations.

[00:36:10]Sylvia says, "I it was surprising. I can't wait for my next blood work." And thank you, Sherry. I love that, Sylvia.

[00:36:18]Um Jude, hi Jude. How are you, sweet friend? I know you've been busy, my sweet friends. It's nice to see you in the chat. Hillary says, "Lots of water.

[00:36:29]The air conditioning was broken at the gym today." And she says, "I feel you when you were said you were sweating." I mean, it was sweaty, Betty. So, I was walking to the event and I went the wrong way. So, it was just [sighs] it was just glistening, glistening. And there was no air conditioning. And I was like, "Your girl wishes she had a fan."

[00:36:47]Next time, I'm going to take my um Shark chill pill fan. That that little fan that that that I got from Shark. I've shown you guys that before. Why didn't I bring it with me? I don't know, but I will next time I'm here in Texas. Lauren says her um non-scale victory, she walked 4.5 miles today. Double tap, friend. Good for you.

[00:37:07]Danielle says, "For me, it's my jawline." I love seeing my jawline. I love that. Let's all show our jaw lines now. We can all show our collar bones and then our jaw lines. [laughter] It's so funny the interesting like the armpits we mentioned earlier, the uh collar bone and the jawline. I love it.

[00:37:26]Um, uh, Dedra says, "My victory was when I tried on an old pair of jean shorts and the crazy thing was I fit into one pant leg." I love that. She said, "My jean shorts are now a skirt. They were size 16. Now I'm a size 42."

[00:37:45]My friend, that is double tap. That's exciting.

[00:37:48]Sylvia says, "I love pickle ball, but I need to start walking and but I swim and spin." Oh, I love that.

[00:37:54]Booze Cruz. Oh my gosh, it's my bestie David. My real life bestie David's birthday today. Booze Cruz is watching from the gym. Um, David motivates me on a daily basis. He goes to the gym all the time. I'm so happy for you and I hope you're having a great birthday, bestie.

[00:38:10]Um, tell the family I said hi.

[00:38:14]Sherry says, "For me, it's my knees and my ankles." I know. Snap, crackle, bop.

[00:38:19]Yeah, pickle ball was amazing. It was quite fun. Did I show you my pickle ball paddle? Wait, I have to show you real fast. I have to show you real fast. I need pickle ball. I had it custom made because did we have this conversation that there was a brand sponsor there that did the outfits? And so I had gotten the information on the outfits.

[00:38:36]They were way too small. I would show you. It's literally my suitcase, but I don't want to be mean to the brand that sent it. Um they were just they were very small. And so anyways, I was like, I'm not going to wear their sponsored outfits. And I bought I bought them with my own money.

[00:38:50]And I was like, I'm not gonna like I it's too small because they were size small very like smaller than normal sizes. I'm like, I know I'm a size medium top. And then I was like, am I just gaining a ton of weight? Is that's why it's not fitting? It's not. It's it's genuinely a small brand size. So anyways, I was like, I'm going to make my own customized pickle ball paddle so it will distract people that I'm not wearing the outfit attire that I'm supposed to wear at this brand event for and the clothing company was the sponsor. So anyways, this is my homemade pickle ball paddle. Not homemade. I mean, I got it on Amazon, but is that not a hysterical? I'm like, I'm going to customize my face on everything.

[00:39:28]So, that's so funny. So, for pickle ball, um, it was I could actually play with it. It was legal whatever the word is like, uh, tournament play.

[00:39:39]I like I hit the ball around. It was It was on top of a rooftop building and it was, I don't know, 85 degrees up there.

[00:39:47]It was very hot. So, I didn't play too long. I played for a little bit and then I was like she tired just it was hot. If it would have been air conditioning I would have played.

[00:39:57]Um Carla, hi beautiful Carla. How are you?

[00:40:02]She says I always correlate pickle ball to elderly. No, it's the rage. All the young chippies play it.

[00:40:11]Okay, so June says it too. So now two people have said it. Did you guys see the news about Zepbound and CVS? No.

[00:40:16]Tell me in the chat. What is it? I don't know.

[00:40:20]Um, yeah, tell us. Tell us, June. Tell us.

[00:40:28]Oh my gosh. Thank you, Danielle. You're so sweet. Glow says her non-scale victory is blood pressure is 117 over 79 in normal range without medication.

[00:40:37]Hallelujah. Oh my gosh, Glow, high five.

[00:40:39]That's amazing.

[00:40:42]Um, Biopsimizers does not have multivitamins. They do not. I love Gem Bites. I like their multivitamins. Those are good.

[00:40:52]Um, Dear Dre says, "I love Magnesium Breakthrough." Me too. Me too. Twinsies.

[00:41:04]Biz Cruz. My bestie David birthday boy says, "You're glowing bestie." Thank you. I was literally [laughter] I was literally Thank you. I should just need to accept the compliment. My husband's like, "Just take the compliment and close your mouth." And I'm like, I love you so much. Point taken. Um, Sandy just came in um from doing Pilates.

[00:41:24]Congratulations, Sandy. Lisa says, "Love my element." She says anytime her daughter comes over, she comes and raids the cookie jar with element in it.

[00:41:31][laughter] You know who does that, Lisa? Is when every year we go on a beach trip, my dad comes with us and he raids my elements and I love it. I'm like, "Dad, take as much as you want." So, this year I'm stocking up. I'm bringing all of them.

[00:41:43]I'm like, "Wipe me out, baby." I love it. And when people come to my house, I'm like, you have to leave with a box of element. It's just customary. Okay.

[00:41:50]June says, CVS Caremark and Eli Lilly reached a deal to add Zepbound back in its formularity along with foundo snap.

[00:42:00]Did Novo June, this is my immediate question. Did Novo Nordis stock price drop dramatically today? Angie, did it drop it like it's hot? Drop it like it's hot. Um, I bet because that was Nova Nordis big selling point was they had this big CVS deal because of price. So the fact that Eli Liy's back in the formulary with CVS Caremark. Now to be fair, it's not CVS. People get confused. They're like, "Oh, CVS." No, it's CVS Caremark. That's the P PM PMD.

[00:42:31]The people who put it on the insurance formularities. So, it's not CVS, the pharmacy. It's CVS Caremark who figures out who puts them on formularies for insurance companies. To be clear, because some people get confused by that. That's a big deal. I didn't know that. I was with J Shetty earlier today, so I've missed it. And then with our awesome friends last night, I know nothing. But now I kind of want to do a news story. I kind of want to do my news story for tomorrow with that.

[00:42:58]Mandy says, "That's amazing, June."

[00:43:00]Thank you, June. You guys are breaking news here. I love it. breaking news stories right here in my chat. Karen, hi sweet friend. Hi Panda. Happy Thursday.

[00:43:08]Um um Jenny, oh my beautiful Jenny. She says, "So happy to been in Austin non-scale victor. I wore a sleeve shirt and got a compliment on my toned arms. She still wants plastic surgery for my arm skin and reduction. My beautiful Jenny. Love you to pieces. Pieces. Pieces. Pieces.

[00:43:30]Love you so much.

[00:43:33]Mary Bell says yes to the SoCal meeting.

[00:43:35]Um Hannah's non-scale victory is got a haircut and to chin length a blunt bob for the summer and she says I don't feel like I have to hide behind my hair anymore. I love that so much. Panda, that's a big one.

[00:43:50]And you need to do a video like how they do on Tik Tok where they're like I know she's wearing the bob. The bob. You don't know what I'm talking about at all. Or do you have no idea the context of that? I think you should do that. You have a bob. You need to do that dance.

[00:44:02]And I want to see the video. I love that. Panda. No, all joking aside, that's a big deal. Like not hiding behind hair. I love that. That's a good one.

[00:44:13]David says, "Yes to SoCal Meetup." Um, hi Michelle. How are you? June says, "Panda, um, she says, I just love a good Bob." I know. Me too, Panda. I want to see a send me a picture in the group.

[00:44:25]Put it in the group and we can all cheer on your Bob. We'll be like, "Yay, Panda.

[00:44:28]We love your Bob.

[00:44:31]Um, Holly from Phoenix, Arizona, watching as you do your walk. My sweet friend in Phoenix, Arizona. Holly, how hot is it in Phoenix, Arizona? Is it 110 degrees today?

[00:44:43]Lisa, she says, "I'm so glad you're here in Texas. Sorry I didn't get to make it to this meet up." Um, no worries. No wor I'll be back. I definitely will be back.

[00:44:50]There's I'll be back. Um, I'm like the king from um Hamilton. We'll be back. I really won't be back though. Um, Austin is amazing. I really enjoy this town. Panda says, "The Boptimizers magnesium is the miracle hem for movement in quotes." Um, I would have to agree Panda people. It helps support because of the seven types of magnesium.

[00:45:16]It helps to support regularity. Um, with the seven types of magnesium, you can go to bioptimizers.com/queen quue panda obsessed. I know people are like, "Oh, what do you do for constipation?" like my optimizers magnesium and eat leafy green vegetables and vegetables and fruit and eat my fiber. Um, always says that was an exception.

[00:45:41]You go, girl. I love that for you. I love that.

[00:45:45]Michelle, 15 weeks on Mjaro, lost 30 pounds.

[00:45:50]Danielle says, "I've been mixing the tart cherry powder, the magnesium, the cleans."

[00:45:56]Why did I just say that? The bio optimizers tart cherry powder. Oh, with clear protein at night before bed. Protein before bed helps with belly fat.

[00:46:06]Does that feel good in your tummy before bed? Do you Are you enjoying that, Danielle?

[00:46:11]Jenna says, "I totally want to try hot yoga."

[00:46:14][laughter] Okay, my sweet friends. It's about that time I got to go call my kid. Um, I am going to Don't think that I'm not going to read the rest of these comments because I will. They are not going to waste. Um, tons of Silia says tons of food cravings.

[00:46:30]Tons cravings, food noise, low side effects, mainly fatigue, insomnia, and body aches.

[00:46:36]Yeah. Is it part of it? Also, I had the insomnia thing too. That was also one of the things why I went on biopimizers. I was like, I need to sleep because it helps support sleep with the seven types of magnesium and the body aches, too. I felt like I had the flu.

[00:46:52]That for me was an electrolyte issue, which helped.

[00:46:56]Um, [clears throat] oh my gosh, Jenny says, "I'm going to do yoga with baby goats." I love goat yoga.

[00:47:02]I've done it a couple times. It's so fun. We, Fun fact, I don't know if you know this, but we used to run um puppy yoga. We raised thousands of dollars for animal rescues back in the day when we owned our dog walking company. And so it was right outside of Washington DC. We would do puppy yoga all the time and it was so fun. And the puppies came from the animal rescue that we work with. It was awesome. So anyways, I love baby goat yoga.

[00:47:29]Mary Vel says, "Every time I see my collar bone, I think of the countest."

[00:47:32]Um I love that. That's I'm like obsessed.

[00:47:36][laughter] My husband every time is like, "If that's what you want to teach your horn about, honey, you do it."

[00:47:42][laughter] Laurian says, "Now we know why they call them armpits." I know. We were talking, if you're just tuning in, we're just talking about like the weird body parts that you're super excited about. Like mine is my collar bone. And I forget who was talking about their armpits. Forgive me. I forgot who it was who was saying that, but about armpits. And then we talked about Danielle was talking about jawline. So, yay. Michelle says, "I love the magnesium. Ordered and it shipped.

[00:48:05]also ordered the pink blazer from QVC.

[00:48:07]She says, "I ordered a large, but I think the medium would have worked." I was going to say for the QVC, if you go to my QVC shows, you'll see tagged in the shows the blazer from QVC, it's a size bigger. I should be saying that and forgive me, Michelle, that I didn't say that. Um, it it's big and so I like saying that going a size down, I think, is smart.

[00:48:30]She's down. Michelle's down 65 pounds on compounded. Double tap. High five, friend. I'm so happy for you. Hi Samantha. I'm glad you're here.

[00:48:37]Michelle, when you get your magnesium, have you typizers before? If you have not, let me know what you think. I always love people's constructive honest opinions. People don't need to be nasty.

[00:48:47]They don't like stuff, but I love an honest opinion. So, tell me what you think. Like, I love it.

[00:48:57][laughter] We're glad you're here, Samantha. Um, yeah, it was a bummer, Gene, about Jen about the outfit. I was I was bummed.

[00:49:06]But now I have this outfit that I paid a couple hundred bucks for that I'm like, I don't know what to do with. I don't know. Um, if someone is substantially I should have brought it last night to Austin. I for the meet up. I should have just given it to somebody there, but I was like, maybe I don't know.

[00:49:21]I'll give it our next meet and greet with someone. They're like hundreds of dollars and I'm like there's no way.

[00:49:28]There's no I don't want to show it, but it's like this big. I'm like, that's not a size large. This like that's not a size large. In what world? Not mine.

[00:49:37][laughter] Um, okay, my sweet friends. I got to go call my kid. I'm going to go look at the rest of the comments. If you've not hit that like button, make sure you do. And today, I do not have a video coming out.

[00:49:53]I was supposed to and it didn't.

[00:49:56]Anyways, it's a long story. So, don't expect a video today. I do have a short coming out. Um, but a long format video is not coming out today. I want to, but I just I literally I'm like, she cannot.

[00:50:07]I was trying to film here. [laughter] My husband's like, "Just stop, Elizabeth. Just rest." So, anyways, that just means tomorrow's episode's going to be that much bigger. But now with the CVS thing, I think I'm going to need to do my um I didn't do a news roundup this week. I don't think. No, I didn't do a news roundup this week. Okay. I think tomorrow I'm going to do a news roundup.

[00:50:26]I'll do it in the morning.

[00:50:28]Um, okay. I'm going to look at the rest of your comments. Our emoji of the day today is going to be a lampshade.

[00:50:35]Is this lamp not the coolest though?

[00:50:37]Sorry. We just have like It's totally just Is that not the coolest thing? I think it's just the coolest. Um, so our emoji of the day is a lamp. And I do emojis of the day to get to know you better because I care. Truly, that's how week after week, month after month, year after year. At the Austin meetup last night, I was like, "Oh my god." Cuz I know people from the comments. So, our community is so strong and so amazing and so encouraging and I'm really grateful for each and every one of you guys. Um, and it was really awesome today to brag to the bio optimizers founders and owners about you guys. And they knew too. They're like, "You have such a strong community." I was like, "I know. I've got the most amazing gentlemen and ladies." Notice how I didn't say girls.

[00:51:18]If you missed that part where I was saying it's my people when people call women girls, I'm like, I'm not a girl.

[00:51:24]Um, I mean I am a girl, but you know what I mean. I'm a woman, as Miss Britney Jean Spears would say. Not a girl, not yet a woman. Okay, I love you guys so super much. Be kind yourself, be kind others. I'm Caspian. Count my blessings because life is delicious. I look forward to seeing you guys tomorrow and a cool video is going to come out tomorrow, too.