Research indicates that genetics account for only 20% of longevity, while the remaining 80% is determined by lifestyle choices including exercise, proper nutrition, adequate sleep, having a sense of purpose, and maintaining community connections.
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Genetics Are Only 20% Of Your LongevityAdded:
Help more people hear what you just said. It's in your hands.
>> It's in your hands. You have You can affect your health through very fundamental things like exercise and eating right and sleeping right and having purpose and having community.
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