Trauma is not defined by the events that happen to us, but rather by the meaning we assign to those events; this understanding suggests that how we interpret and give significance to our experiences shapes our psychological response to adversity.
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[music] >> What has trauma to you? Well, good question. It's not what happens to us, the meaning that we give what happens to us.
>> Join us for a raw conversation with Hal Hughes on June 2nd.
In the meantime, be kind and gentle with yourself.
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