Why highly sensitive people second-guess everything #hsp #mindset

本站添加: 2026-06-02

[00:00:00]If you've ever secondguessed a decision you made, even if part of you knew you made the right decision, and then you just run it through your head, secondguessing, overthinking it, that is not a confidence problem. When you're highly sensitive, you are taking in more information, more signals, more nuance, more emotional data. And if you grew up being told you're too sensitive or you're overreacting or that your feelings made other people uncomfortable, your nervous system learns to distrust its own signals. So even when your gut is telling you something clearly, you override it. You go to your head. You analyze. You ask everyone their opinion. You look to see what other people are doing to better understand what you should be doing. Not because you're weak, because you were taught that your inner experience wasn't a reliable source of information. The work isn't about fake it till you make it confidence.

[00:01:04]It is about learning to trust and discern the signals your body is telling you. So you can make choices based on all of the information, not just what's going on in your