Psychological health begins when we stop demanding that reality obey our preferences; acceptance is not surrender but the starting point for effective action, as it frees energy to respond to reality wisely rather than fighting reality itself.
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Stoicism & REBT: Accept Reality, Change Your LifeAdded:
Epictetus once wrote, "Seek not for events to happen as you wish, but wish them to happen as they do happen."
Albert Ellis expressed a similar idea in more modern psychological language.
Reality is what it is. Your job is to learn how to live effectively [music] within it.
The shared theme, psychological health begins when we stop demanding that reality obey our preferences. Acceptance is not surrender. [music] It is the starting point for effective action. Because when we stop fighting reality itself, we free energy to respond to it wisely.
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