While aging involves biological changes, many noticeable physical declines are actually caused by reduced physical activity rather than age itself; research shows that people who train consistently preserve far more strength, function, and healthspan than their inactive counterparts, and the window for maintaining physical capacity is much larger than society typically believes.
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Rethinking Aging and Physical Decline追加:
I think the idea that we once had is not fully true. Meaning just that you're like on this rapid decline like after the age of 35. I feel like that was a thing when I but like you're seeing older and older people do stuff.
>> I walk with a walker and a crutch right now cuz I had surgery. Right.
>> dancing with my crutch [snorts] and I was like, "Yeah, uh-huh."
>> [laughter] >> Yeah, I that's my I think that's my new obsession is finding people who are in older ages but still doing the things they love. So dancing. I watched guys another I guess cuz I'm roller skating the theme recently that like that keeps popping up on my my feed. There's like track and field. They have the division for like 40 and above, 60 and above.
Like I'm looking at these guys run. I'm like, "They're running at speeds that like I can run at now." They're which is like crazy.
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