ଡାଏବେଟିସ୍‌ ନିୟନ୍ତ୍ରଣ କରିବା ପାଇଁ ଡାଏଟ୍‌ | Diet to control Diabetes in Odia |Prof Dr Abhay Kumar Sahoo

Added: 2026-06-02

[00:00:00]Diet diabetes usually I'm going to divide carbohydrate, protein, and fat.

[00:00:04]Carbohydrate dinner cool 200 g per capita total all day protein which is 1 g per kg per day.

[00:00:12]Total average roughly 30 to 40 g of protein per day.

[00:00:16]And fat which is around 10 to 20% of total calorie.

[00:00:20]Total per day I'm a diabetic roughly cool dinner cool 15 to 40 ml of the capital allowed me. Carbohydrate I'm going to discuss complex carbohydrate a lot. Would go a lot. Complex carbohydrate a lot. Monday by the ragged a lot of diabetes would go a lot. I'm going to blood glucose to control my sugar quantity. I'm going to cut the disease that I would go definitely still a lot. That was a lot of protein.

[00:00:43]Protein there animal protein is good.

[00:00:46]Also, you can take plant protein, but protein I would red meat but red meat in so in so I would go a lot better.

[00:00:53]Egg is the reference protein. I'm going to go a lot of sugar to come tonight.

[00:00:57]Under egg is very good.

[00:00:59]It's a good reference protein. I would uh uh normally so cool vegetable protein a lot a lot of sugar a lot of sugar a lot of sugar a lot of sugar a lot of sugar a lot best in so diabetes so cool a lot.

[00:01:09]I'm going to go a lot. Fat pain cool a lot so cool a lot of sugar dinner a lot of sugar that is not good for diabetic people.

[00:01:16]I'm going to go a lot of sugar so cool a lot of sugar a lot of sugar block a lot.

[00:01:20]Total clear cut in so so cool a lot of sugar dinner a lot of sugar that is not allowed. I'm going to go a lot. Omega 3 to omega 6 fatty acid a lot of sugar dinner 10 per capita which is 10 to 12 that is the best style. But cool so cool a lot of sugar a lot of sugar so cool a lot of sugar a lot of sugar so cool a lot of sugar a lot of it is around 45 40 35 to 40. I'm going to go mustard it is around two to three. So suppose so cool so cool a lot of sugar mustard a lot of sugar so cool so cool so cool uh mustard if I'm taking combined probably that will come close to 10 to 15. And that will [clears throat] be the best thing.

[00:01:53]Fruits there fibrous fruit a lot cool so cool a lot of juice not be so cool a lot of sugar so cool of that is best thing.

[00:02:01]Oh.

[00:02:02]Normally.

[00:02:10]Otherwise back rest of the food supplement area.

[00:02:12]Around there are so many grams per day and by chewing.

[00:02:16]That would have a better than a lot of fiber.

[00:02:18]Fiber is the best thing to take blood glucose control and size of the blood for green salads.

[00:02:24]Oh, raw salads they are the best for thing.

[00:02:27]I would have a good source of fiber is a bowl.

[00:02:30]I don't know if I want to.

[00:02:32]Every fiber for guru or the chamber is a bowl of panda kind of a way probably set up with the blood glucose control and size of the.

[00:02:42]>> [music] >> YouTube channel subscribe to them.