Rewiring Your Gut in 52 Steps 📘🦠 | Master Your Microbiome

Añadido: 2026-05-17

[00:00:00]That program, before you get into it, you will have to make sure you don't have red flags that need gastroenterologist to rule the pathology out. If you have inflammatory bowel disease, celiac disease, uh Crohn's disease, God forbid cancers, or anything else, Helicobacter pylori ulcers, those all need to be fixed. And if you have irritable bowel syndrome, then you have to go through what I call the FODMAP protocol with the dietitian to make sure you are not susceptible [music] or reactive to some of the things I'm suggesting in that program. That program will be out very shortly. It's in the [music] form of a book that I've written, Rewiring from the Gut, which will be out soon, and then a 52-step [music] program in the video format, uh which will be a beginner, intermediate, and high-level, advanced-level, 3 months each, total of 1 year. If you just follow these, the introductions, the guidance that I'm showing, and stick with me for 1 year, [music] you are going to change your life 100 times from where you are starting.