Your body still thinks you're being chased.

Added: 2026-05-05

[00:00:00]Your nervous system doesn't know the difference between a lion and a boardroom meeting. You see, when our ancestors were evolving through the ages, they were encountered by true threats like lions and tigers and bears. And in those moments, well, the prefrontal cortex, the thinking part of your mind would shut down, the blood would move to the extremities, and you'd be ready to move. You'd be ready to be mobilized and and running for your life. But there is no benefit to that anymore.

[00:00:32]Well, not in the modern world in the sense of when the email comes in that's kind of nasty, when you're rocking up to that boardroom meeting, when you're stuck in a traffic jam, when you're lying in bed stressing about the day tomorrow at 2:00 a.m., that stress hormone doesn't have anywhere to go. And well, it's running you down.

[00:00:51]It's frying your nervous system. It's dysregulating you. It's taking you out of the flow state that facilitates manifestation, being present, having gratitude, and doing all the good stuff that makes your life fulfilling and worthwhile. So, what do you do? Well, it's about getting out of that loop. The loop has got you stuck in in negative feedback, and it's robbing you of all the things that allow you to be your most magnificent self.

[00:01:19]So, if you want to find a way out of that cortisol loop, just get in touch with me. Comment lion below, and uh I'll get in touch with you and and show you the first steps to the way out.