Mobile phones have evolved from tools to traps that continuously attack the human brain through dopamine-driven algorithms, causing attention span decline, emotional disconnection, and increased mental health issues like depression and anxiety, particularly affecting children and teenagers whose developing brains are most vulnerable to this self-consuming cycle of addiction.
Install our extension to search inside any video instantly.
Anubhuti Seminar 1 - The Ouroboros- Understand Mobile Addiction (मोबाइल की लत को समझने पर सेमिनार)
Added:We Let's Go I Wake to Life I don't y I don't change my life, I don't care plate this show you just Make Never I have done it all in Play This I G Play From the Digital Detoxification family to yours Everyone is heartily welcome. today's day It is very special to us because it Not just an online seminar, but a The launch of a public awareness campaign The goal is to get people to pay attention, time, Reconnecting with relationships and self. You all Welcome to the Self of Feeling In the first live online seminar. First of all We thank you from the bottom of our hearts for your Take some time out of your busy life for yourself Took it out for We will give you a little information I would like to give. Today's main session starts at 7:40 AM.
Tax will start at. We deliberately focused on the main The lecture is scheduled for a few minutes later so that People are joining now, they too are joining this important Be a part of the journey. If your family, friends, colleagues or someone The person to whom you owe the benefit of this discussion If you want to, haven't joined yet, Please send this link to them at the same time.
Give it. Today we are here against any technology.
I have not come. We are not here to provide any mobile I am not even going to talk about leaving. We Just about to embark on a journey that Perhaps it is related to each one of us.
Is. In today's session we will come to some conclusion.
Sitting with an open mind, not with want. We have only one request from you do. For the next few days, Dedicate yourself completely to this experience.
Give it. Rest of today's main topic is our speaker I will present myself to you. Until Everyone is connecting, let's connect with each other Become acquainted. Tell us in the comment box Tell us which city or state you belong to.
Are. We are constantly looking for your feedback Have been. Once again, my heartfelt regards to all of you Welcome. from the start of the main session First a few small requests. if possible Put your mobile on silent mode.
If you are watching on a laptop or smart TV If so, even better. If headphones are available If so, use them. please in between Avoid opening other apps or social media.
Keep a notebook and pen with you and if If you have any questions, note them down.
Take it. At the end of the seminar, our experts Will answer your questions. Now that moment The one we all were waiting for has arrived.
Today's keynote speaker is Mr. M.K. Singh Mehraj Digital Detoxification Founder and The Scroll Trap The Walnut He is the author of Rules and Whispers of Intimacy.
Today we need to learn about screen dependency and scrolling.
Familiar with important aspects of traps Will get it done. Dr. Kavya is with us Shankar Digital Detoxification Co Founding Sociologists PhD and Gold Medalist Way, co-author of The Scroll Trap There are also. Today's question and answer session Psychologists and counselors will handle Dr. Yash Verma who has been Have more experience. He has done KGMU, Era from the University and the Integral University I have also gained experience. of the seminar Please ask any questions you may have during the Keep writing them down. Special cue at the end There will be an end A session. our experts in Will answer your questions. With this I invite today's keynote speaker.
To Shri M K Singh Mehraj ji.
Good evening to all.
You already heard the introduction.
Is. Isn't it? Is my voice clear now? Team?
Before I start the seminar, I want to ask you I would like to ask two questions. Is everyone ready?
It is a simple question. Not a very tough question will be.
tell me this how many of you Use mobile? How many people are there here who Are you using or using a mobile phone?
Are? How many people here have mobile phones?
Do you use? very simple There is a question. It's not very tough. Yes and No I have to answer. Please tell me.
Most people use it. Isn't it?
Now let me ask another question. Little Please think carefully before answering it.
There is no doubt that here 99% people use mobile. next The question is how many of you are Being used by mobile? that here like How many people use mobile phones?
Used to be?
Do you understand the question?
The first question was which mobile phone do you have?
How many people use mobile phones? it What the question is asking is that here such How many people use mobile phones?
Used to be?
It's a bit tough.
If this is the thing, if this is the thing to you people or We all know that we use mobile phones Are you using our mobile?
If you are using us then today in this seminar There is no need for it.
This seminar was needed because we People don't even know that I use mobile.
I am using it or my mobile is using it.
Now tell me what you see on the screen.
What is this? What do you call this?
Some people will tell me in the chat what this thing is?
What is it called? a lot of schools The children are also involved.
Tell me I tell you.
This is called Ourobos, which is the name of this seminar.
Today is the title. What is this? Orobrus what Is? Orobruz is not a real species.
Orobos is the name given to a species.
It looks like a species, right?
There is a snake. There is a snake that bites its tail He is eating.
A species that eats itself.
You eat yourself. listening attentively Right you? Such species are called Oro Boros.
Are. Now think a little about what is around you.
There is such a species have you seen or heard Who is eating herself?
Ok. Think about it, I will give you the answer in the seminar.
Let me tell you this till the end. Correct.
Okay, let's move ahead now. I will tell you one thing I'm telling you what you're seeing right now.
Is? This is a small fish. what to this Do you speak? Puffer fish. Many people know Will be. This is a puffer fish.
What is its special feature? that when No one attacks it, no predator.
If he attacks her, she inflates herself.
Is. When inflated, spines emerge from it.
Why does it inflate? This is its defensive There is a mechanism. yourself from the front To save someone from eating it, save him from that.
for it to inflate itself to the spine She takes it out. Ok? puffer fish what is this Is? It's Camblon. Chameleons know everything Is there anything special? The color changes. Ok? By the way Nowadays, people also change their colours. But its Why is this quality given?
This has been given so that when someone is about to attack or is it feeling like That there is a predator nearby. Ok? So hide yourself in your environment He takes it so that no one can attack him.
Isn't it? It is very good quality. who is this Is? Eagle hawk. What is special about it?
The special thing about the eagle is that its vision is There are eyes, the vision that they have It is eight times more than that of a human being. Its which 360 degree viewing capacity It can see all around 340°. and this 3 Seeing your loved one from a kilometer away He decides to catch it and eat it. So Why did you give him the mechanism to attack?
Why is it given the quality of its eyes? So that He can fill his stomach. Could survive.
What is this? Tiger knows everything. Why Is he famous?
Classic Predator He is muscular. There is a lot of strength in it.
Catch anyone, he will not let go of the neck No. Its force is so much that when it He catches it. Ok? And in the bushes like this It hides so that we cannot see it. So this What are the qualities given to it for?
So that it can attack. So you look and What do you call another lion? of the forest King.
Why king? Because the area in which lives in that area, there would be someone above this Not there. its strength, its territorial Wherever dominance prevails, no one else can The creature cannot survive. Meaning he lives in fear.
They do live there. Lives in fear. Ok?
What should we understand from all these examples that everyone God has given qualities to the living being. in all Have given.
In lion, in leopard, in tiger. His Yet, there is one species that is above all this.
It is heavy. Who?
We humans are superior to everyone. We have no big There are no claws, no big nails. Correct Is? The teeth are not big enough to eat anyone.
Go. No animal has that much strength If we catch him, we will kill him. Isn't it?
So what does man have that he has completely If you look at the earth, you will see everything Species are small in comparison. You understood Does he have it? Every human being has a brain.
It started with a monkey. monkey-like shape Was. He had nothing. Ok? But Slowly, slowly, today you will see how far Have you reached? How far has man reached? Is No? The reason is just this brain. So The Human Species is defined not by strength but By the power of its brain. So the human It is just a species She is known not by her power but by her brain.
Isn't it? And the brain is the reason why From Because of which man is the most powerful being on earth today.
It is found more.
What and where did man start from?
did? By rubbing two stones and setting them on fire. Memory Is? You must have read it in the book, right? two stones Rubbed. Set it on fire. A little fire burned. Stone Made wheels from. from wood and stone What kind of spears were made? made arrows and hunted Have you learnt farming and gathering food?
learned study after that After that, the science of studying Technology came after studying science and you Look at the world today Look at the world, whatever you do on earth There is also development, but it is only because of humans.
Is. So, what I'm explaining to you is this What can one man say for another man?
What I mean is that the human brain is such a thing Who can do anything.
Ok?
So what are the special things about Brain Brain?
Are? The focus of the brain which helps us to focus There is power, brother. It is amazing. some other No other animal has it. We are also animals It was only there. That's why I'm saying some other animal I am not there. our focus our attention The power of attachment that humans have is not found in animals.
I am not there. We can remember things Are. when needed, when needed You can use the memory. We have Apart from these, there is the power of thinking. We are someone You can think about something after reading and listening to it.
We have deep understanding in our brain There is power. If we understand something deeply If you want, you can understand. And animals don't understand Can.
We have wisdom, discretion and knowledge. Ok?
We have decision making. We have decision making.
Our brain helps us make decisions No. We have so much knowledge. So much All thinking is so much thinking ability.
If there is understanding then we can take decisions also.
Are. Because of this, what else is special about humans?
With humans? Emotional stability. whose Because of this, a family is formed. people in a family live. There are emotions between them.
We call someone's sorrow as grief. We are someone That we can call happiness as happiness. not an animal He could do all that. Another within us There is good capacity for resilience. Resilience What happens? When you're a little sad If you have the strength to come out of that sorrow Resilience speaks.
Resilience is the capacity. Ok? Any Going into depression. him if you If he gets some positivity then he will come back It comes. Ok? Come out of sorrow.
People have sorrows in their lives, right? sadly Come out. Reliance Emotional Presence Our emotional presence. We are unknown people Emotions also arise for this. Isn't it? We Relationships with new people. We are at school Take admission. New friends are made.
Whose relationship is it all?
Because of whom? Because of the brain, we Are able to communicate. Communicate what We are able to communicate very well.
Isn't it? Whose power is this communication?
Of the brain.
Many of you have a theory You must have read it. whose name is his The theory given by Jean Baptiste Lamarck It is also called Lamarckism Theory. Use And disease of the organ means the organ which you The more you use that organ, the more You will become powerful. like right handed Why is he a right-handed batsman?
Is? Because he used his right hand all his life.
I have batted. So his right hand is strong Is. Left-handed batsman with left hand When it comes to batting, he is left-handed. you guys Some people write with their right hand. So what Writes with the right hand Those who write with their right hand, their right hand It is strong. who writes with the left hand Yes, his left hand is strong. Is No? So the feet of those who run They are very strong. You are not faster than them Can run.
And you must have also heard that the organ which If we don't use it, that organ gets destroyed.
Is. Have you heard of vestigial organ? appendix It happens in the stomach. It is of no use.
It is removed when needed. First We used to be asked. no use for it Was not there. Because if we start walking on our feet There was no need for balancing. So The tail is over. Probably no one will have it.
Isn't it?
Like your brain. Now think if If your brain usage decreases, your What will happen to the brain also? that would weaken Will not done? think for yourself. If our hands and feet If all these are strong then the brain It is a part of our body. If we brain If we reduce the use of it, then gradually the human The brain will also decrease. Isn't it?
This explains the use and disease of the organ. So What have you understood so far that what is ours The brain is made for thinking. things It is designed to analyze. Imagination Made for. Made for imagination.
Made to reflect.
Made for creativity. of innovation It is made for. Our brain. of all these things It is made for.
But you will be very sad to know this.
You will be very sad to know that our We have a brain, isn't it our brain?
Who The one who made us superior is Brain is getting weak today.
Why is it getting week? because there is no one on it He is attacking. He is attacking again and again.
Daily is attacking. Who is attacking?
Mobile.
Who is attacking? Mobile. our brain Pay Mobile Daily Attack. That means the same brain Due to which one person can create fire with two stones.
From burning it, it has reached here. Ok?
The same brain is being continuously attacked.
And the one who is attacking is none other than him.
In my pocket, on my bed, on my chair gonna be lying on the couch There is a mobile. Ok? So, you have to understand this How? Isn't it important to know? If you talk so much understood that the brain is an important part and The mobile phone that comes into our hands The mobile that comes into our hands attacks him.
If he is doing it, it is important to know how He is attacking.
That is why we are here before you. He I have started digital detoxification.
Meaning, this is what keeps filling us with toxicity.
This is to detoxify it.
So let's go deeper to understand what this is.
What is the Scholl Trap? Isn't it?
So the age we have today is the age of what?
Is? Today this age is called the age of Destruction.
Do you remember when this technology came into being?
In starting a computer or mobile Around 200 or even earlier is okay? When When this technology was launched, it showed promise.
Had done. He promised that our The communication that will take place should be fast.
Will go. Our communication will be It will be fast. Our devices will be Will be smart.
Ok? How fast will communication be?
The thing which you should have told your parents or something earlier People who are older now know to get the point across first Letters were written and phone calls were also made when So there were very few. Not everyone has Were. Letters were written to convey their message For. What's up now? you have to talk to someone Have to do it. Please connect the call immediately. Faster Communication Smarter Devices Now Smarter Devices Are becoming more so. Smart devices for your The washing machines in your homes can be repaired from us.
He is smarter. Going free Smart.
Isn't it? Take any device. ACB Smart devices put smartness in everyone Is going. Now the times are coming to an end Is.
So what are our devices becoming?
Becoming smarter. Our Connections They are increasing. How are connections growing?
Are? Earlier we used to have friends who do you study breath in our school or our Live around the house. And now I have I have a lot of you all People have 500 friends, 1000 friends, A 2000 friend list can be very long.
My friends on Facebook must be saying this.
People. I have friends on my ina, I have friends on Facebook. My There are 1000, 2000, 3000. So peacock Connections Our connections have increased. We I am sitting in Delhi, your connection is working.
Used to be. We have a connection in Lucknow. What They say? In Mumbai. Everything is online.
So when the mobile phone came, the mobile phone Do you know first? In the form of luxury It came to mean that when someone has a mobile If it was there then it was considered a luxury that it It is luxury. But the phone that we have now, then Why am I saying luxury luxury later?
I? Because those who were rich Earlier, he would have had a phone at that time.
Was. Now ask what? Those who have the most Must have taken the phone first.
Ok? So those who had money Used to take the phone. It was a luxury item. Used to show.
Look at what we have. Ok? Slowly the phone It became a necessity.
Necessity means that the one who needs it, Meaning he will take what he needs.
Whoever needs it will take it He didn't need it, he didn't take it.
And if you suppose someone needs it, then How did he manage to get one phone in the family?
Took a phone from the family and used it for work.
Did you take it or work from your neighbour's phone?
Took. It was a necessity brother, if it was needed then it was fine Is. Now whoever does not need it does not have a phone.
Used to take.
What has happened now?
Constant Companion.
Now we cannot go anywhere without a phone.
We cannot go anywhere without a phone.
If there are five people in the house, call all five of them.
Needed So where did we start with luxury?
And where are we constant companions, all five of us?
Forget it, someone might even have two phones.
And it is not that the phone will be called only on time.
I need a phone, ask people if they are going to take a bath.
If yes, then you are taking your phone with you to the washroom.
I'm sitting, my phone down, studying.
If yes, then the phone is lying with me, that means so much So your shadow doesn't follow you as much as Your phone goes with you, kids.
Look at those elders around you, their phones The phone is with you 24 hours a day. going to sleep Are. Phone up to a minute before going to sleep will remain with them and even immediately after waking up The phone will remain. Have you heard that song?
Wherever you go, your shadow will be with you. They Saya Phone goes beyond just a shadow. Correct Is? So what our phone has become now is Constant is a company.
To you Let me tell you some data. Ok? that in India How much the obsession with phones has increased. India The average data that I have right now is the average data.
That's an average data of 7 hours 6 hours 49 minutes Is.
What does this mean?
does that mean in India Daily in India If we take an average of every person then it will be 7 hours Day he stays on the phone.
If you calculate this, brother So there are 100 days in a year. Meaning India Average in An average Indian spends 100 hours of his free time Giving it to the mobile.
And it is not that the missile that is launched from the mobile He is making it or he is making something else.
Ok? that those 7 hours of productivity Are going. He's going to be there for 7 hours.
70% of that time that is going away should go away been playing video games, social In media and scrolling.
70% of your 7 hours should be spent on these three things.
Used to be. This is data. I am not saying this Am. This is research.
Ok? Look at the level of this obsession.
And it is not decreasing. This continuously It is increasing.
This is 7 hours. This is also the eighth more than seven May go. Nine can also go. You see That India comes in the top 10. I Mobile South Africa in use for more than 9 hours Brazil more than 9 hours Philippines about 9 Hour Child Argentina Colombia Mexico Thailand, Malaysia, then India, now its name Look, there is also a name in it which Are you developing or development developed?
Countries with which India is ranked Look at you So with which countries is India in the top 10?
Please note that we are only taking 7 hours.
Is. India which is a developing country and Countries that do not have the name China.
USA is not mentioned in it. and good There are no names of countries. Ok?
So you understand that the phone is now ours.
The tool is no longer there. if these If the level of obsession has come then it is not a tool.
Is. What does this mean he has become? He is one The trap has been set. We used the device I have stopped doing it long ago. We will connect the device to I don't control it.
The device controls us.
We have long since given up on controlling devices.
Are. We don't even know when we will use the device.
Used to control.
Now the device is controlling us. First What used to be a tool is now a trap Is. Know the reason why this trap happened Is? Why am I calling this a trap?
Because the designing inside the mobile The designing of the application is happening, isn't it?
Which is the engineering in it, right? They It is being done in such a way that you are inside him Be a trap.
There is a hormone called dopamine hormone.
Dopamine hormone, whatever you say, dopamine This hormone is also called happy hormone.
And what is its use? what when It is released in our body whenever When we feel happy, the dopamine hormone is released.
It is released and we become very happy.
Wow! Ok? There should be some happy thing. Ok?
This dopamine hormone is released when you do something good.
You watch the video, I mean any good one.
If the thing you want is in front of you, then your Dopamine will be released inside. Dopamine is a It is a chemical that is released in our body.
It happens. Like the medicines that are available outside Those are also chemicals, they are available outside. So The chemical dopamine in our body It is released only.
And when is it released? When we have a good thing Let's see. Correct?
Now when we watch a good video So dopamine is released. We are good Watching the video. It's a lot of fun.
It's a good video. Watched a 4 minute video.
Enjoyed it after 4 minutes. Then slowly the video What is the timing of this? It kept decreasing. 4 The minute became 2 minutes. 2 minutes to 1 It's been a minute. Meaning 1 minute video Saw. Your dopamine is released. you have fun Came. Then you need more fun. Then you Swipe up the video. Ok? Now he Do you know? So slowly for 15 seconds The reel has arrived. Now people enjoy for how many seconds I want it? In 15 seconds. 15-second reel Saw. Yes, if you are not enjoying it then change it. fun If it comes then it is great. Happy. Liked it, I have subscribed. Had fun.
15 seconds of dopamine release. 15 seconds Dopamine release. 15 seconds of dopamine release.
What is happening? The Dopamine Cycle Our body is getting it. And this which Our brain has a cycle of dopamine.
Getting it again and again. Now our brain I got used to it. Our brain tells me I need dopamine every 15 seconds.
Otherwise I will not work properly.
Ok? So this dopamine in us The cyclical changes that our brain is bringing Makes one get used to it.
Good People are on social media. Ok.
Are on social media. friend request The messages sent were accepted. Oh, that was fun. He My friend request has been accepted.
What happened with this? He is not feeling this I know that I am of great worth. the one in front of me The friend is accepting it. So he did some Posted. I liked it. He felt wow Wow wow. Meaning, what is happening by getting likes?
That if someone comments even once on your post If you don't like it, you will be left speechless.
You will think I have no value at all.
Buddy.
And 1000 2000 5000 likes on someone's post If it happens, he becomes overjoyed and happy.
He thinks that's all I am Most of all here are liking it These likes are my self-worth currency.
Such algorithms can be created inside the mobile.
It is because you do not pick up your mobile and see this.
What you need to see. You don't think What do you see after picking up your mobile?
Is. Things come inside the mobile that Mr. and Miss, please look at this.
You should see this, you will enjoy it. Ok?
And what you enjoy the most is Mobile algorithms give you more of the same shows things so that your dopamine Keep releasing again and again. Tool or trap?
Do you understand? this algorithm Engineering is behind it, brother.
What is? It's a trap.
And this is the progress we've made, Ok? In the form of so called mobile, this We have paid the price for progress. And that What is the price? Our peace, peace, Our presence. I avoid sitting with anyone Do more like this on your mobile I like it. Lonely.
When I am with my friend or when I I should be with my family sitting somewhere on a chair somewhere I sat down and worked comfortably on my mobile. My The presence is gone. where I should be Instead of there, I am on my mobile and most Important attention.
Most important attention. There may be some People said no, I don't want the piece.
I am a jumping person. Me There is no need for grinding.
No one will speak to me, I don't even have a presence.
Brother, I like to be alone.
I'm alone, okay, I came alone go alone Attention What is attention and why attention?
Attention is important, you know that.
The most important function of the brain is attention.
Attention also means paying attention to something.
And why is it important to focus on The Human Species Rises and Falls by Bhai How It Uses Its Attention Whatever You Have Just Done I have seen the progress of man, The only solid reason is his attention when He wanted to start a fire with two stones, so he paid attention that for some reason two The stones stuck together and he saw the spark He focused on why this happened and He has set it on fire again, didn't it happen like this?
He concentrated on making stones and weapons.
If applied, they made weapons He focused on agriculture and I did agriculture. on what he I concentrated and that thing happened. So Humans Rise Whether he will do it or fall depends on him.
Pay attention. Meaning will you rise or fall?
do. What does this depend on? Yours Pay attention. Suppose you might Your subjects are quite good for you people.
pass when studying or those who have studied We have plenty of subjects But we focus more on our favorite subject.
If you pay attention, you will notice and think that The subject we focus on the most These are our graduation subjects.
becomes a part and that is our graduation Gradually, that is our part in the future.
It becomes a career path. I mean, in your childhood, you The thing you focus on the most is your Life has found direction. Isn't it?
businessman The thing that a businessman pays more attention to will invest their business more in the same thing Will develop it.
Ok? Meaning, meditation is something that you You also have to rise, you have to grow in anything If so, then concentrate on that thing. They Will be done. If someone wants to become an IAS If he concentrates on UPSC preparation then he He will become an IAS if he concentrates from the beginning.
Planted.
Correct? Competition is increasing but it You will have to concentrate more on it.
So where our attention goes Attention goes life grows.
And you know, right now you don't need any attention.
The economy has arrived. The attention you have Because of which you rise and fall.
The attention we are feeling proud of that man has reached from here to here Went. With the attention I get to do whatever I want in life.
I want to, I can. The attention you get You can do whatever you want to do. same Some people market attention for a few bucks.
I sell it. Your attention to your Selling attention in the market for a few pennies and live a life of luxury Have been. And you see them and get your attention And you are giving it to them. This is called attention Economy. This is what I wrote on 22nd August. 16 The second seminar on the attention economy will be held in August.
It will be on I will explain it to you in depth What are you missing and what are people gaining?
And what you're missing is for you How much was it worth and how much money did you give them?
I am looting it. This is attention Economy.
This was destruction. Focus Crisis. Brother Sir, I try to do something but I can't concentrate.
Sit down to do some work and the phone starts ringing.
Is. Sit down to do anything. are talking The phone rang in the family. Let's talk first Talk on the phone first. Phone is also important It happens so much that I talk to someone I am standing face to face and my phone rings Or his person picks up the phone. Oho Dude, whoever is calling on the phone He is doing that too to talk to you.
Ok? And the person in front is also there to talk.
He is doing it for. He is also talking. So What the person on the other end says is less than what the person on the phone says.
How important is it?
How are you?
After completing my conversation with the person on the phone, I I can do it later too. Not before I have to answer on the phone only. and then what It happens that what is being discussed in our house That matter remains incomplete. Because in front What does the person feel? Disrespect.
If you avoid what someone says, She is disrespectful. Yours There is bonding, whoever you are your friend with, You have a family, if you are in conversation If you are bringing destruction then that bonding It is week.
I am sitting to do some work, I am sitting to study.
I am sitting to study. The mobile does not work in between If it is ringing then we will pick it up ourselves.
Even if it is not ringing, we will pick it up ourselves.
I am taking a look. Such a dangerous destruction Is. This environment has been created. This is occasional There is no interruption that sometimes disturbs Will do. This is the environment itself.
Disruptive environment. Anything You Focus On I can't do it by doing it. No work, no study, no No talking, no eating, no sleeping, no resting.
Gloria Mark's research shows that the What was our focus at the time of 2004?
It was the span, not how long we could focus.
It was about 2 minutes A 2012 study suggested it was 75 seconds.
Our attention spans would have been 75 seconds what will we study, what work will we do We And our recent studies are Only 47-45 seconds of focus left, brother.
If you keep doing it at this speed then attention The span will be four to five seconds.
If he is a hawk, he will go better than you.
The books have expired, brother, the biggest one The problem is the death of books and only this death of Books don't happen whenever a book dies.
So our intellect falls.
Our intellect is not able to think our capacity Intellect falls.
Decline of Reading Rise of Scrolling What is happening is that our readings It's decreasing and our scrolling Our scrolling continues.
Less reading and more scrolling What difference would people think that means okay?
Yes, we will read the PDF.
We will read the PDF. Just do the reading Is. Isn't it? or mobile or summary on mobile We will read it or we will read it from the video.
Let me tell you one thing that reading book Nothing can ever replace the reading from Can't do it. What is the reason? Understand the reason.
First childhood, when first childhood was a child is born, lives for one year and two years Gradually, when he takes admission, he Books were given and from those books Social Moral Stories for Children Childhood development used to be fine and now What do parents do during their child's childhood?
Involving the screen Development books are dominating If she used to do that, she could not develop the screen.
You will find childhood And understand When we leave the book, we do Deep Reading If we let go, we would do shallow scrolling.
Are. When we scroll, our focus decreases.
What's happening is, span, our focus span is decreasing.
gone, our attention spans have decreased, so We do shallow scrolling. Hum Readings They also do Shailo. We don't have much It is very difficult to read the paragraph. We I prefer to understand in two or three lines.
We do. Isn't it? This is not such a thing.
I am saying something new. This is a fact.
This is what people are liking these days. Right now I am 1 I am giving you an hour long seminar. So many People will not like it. Who says so much?
Is it for an hour? Finish by explaining for 5 minutes No. I can't sit this long. Shallow people I like scrounging. Well what difference does it make Is? When you do the reading, That is our logic and our creation.
Creativity activates both.
Reading means big reading. large paragraphs, Big chapters because when we break down the content We read reading when we read a book.
When you read it, there are so many thoughts in it.
that it is logic and creativity within us It activates it.
The long form reading is our Improves comprehension.
Improves our memory.
Long Form of Reading You will understand only if you read it. We are four lines Let's read. Then you are reading the fifth line only.
Are. So what have we written in these four lines?
Read with understanding. So this is how our brain Works slowly. We don't know It shows that our brain is working. But Actually this brain, this brain works He is doing it.
While reading, he was comprehending Is.
When we took an hour and a half long walk from Reading Do the reading. Then attention would develop Is. What I was talking about is attention Develops attention. Our readings Develops attention. what is the mobile there Was doing? Decrees. What does the reading do?
Developing attention and our brain What is the need to develop it? Us If you want to do something in life, then with whom should you do it?
Is? With attention. and develop reading attention.
Does. Reading develops patience.
I have patience. When I was five When I read the chapter of the page, I feel inside me Patience develops in half an hour.
Yes, I have to finish this.
What can she do so much scrolling?
Things? No. Reading and Critical Thinking When we read a content so long So the ability to think about it developed in me.
it occurs.
Correct?
Empathy and Imagination. When you are reading something If it were there then you would have been imagining it too Are. Ok? Empathy means when we who We are studying about the topic I am studying by delving into the topic. We If we are reading about someone, we As you are thinking. So from the readings Our empathy and imagination also develop.
Is.
So many things that develop from reading.
It is developed from brain through mobile.
Can be. no way. scrolling what Does it? Scrolling is impulsive Gives behavior. Immediately give us 15 seconds I need it. Immediately I have four pages Whatever the topic is, it can be explained in one paragraph.
explain to me. I need Impulsive immediately Behavior. You see a lot of children these days.
I am becoming impulsive. Know the reason.
Why are these happening? Because inside the brain Impulsive behavior is developing. And Who is doing it? He is using mobile.
How are you doing? I just told you.
This impulsive waver isn't just in children.
It is developing. Develop in adults as well Used to be. This is not just for children.
When even the elders use their mobile phones with the same intensity If you see, they too have impulsive It is behavior. You see how many people Anger is starting to develop. people coming and going People outside, you think about someone now If the car touched us, we would come to fight and die.
Are. Why does this impulsive behavior develop?
Used to be? Why? Absolutely everyone is in aggressive mode Why are you roaming around? Think about this thing The reason for this is because scrolling this Develops behavior. Our brain Whatever we make will happen. If I my If I make the child's brain impulsive, he I will become an impulsive child and if I find myself If I keep doing it like this, I will also become impulsive.
I will be done. What is impulsive? Immediately The one who reacts. He doesn't have to think Some. Have to react immediately.
Have to fight. Have to react. no nothing If I get it, I have to react.
So we're not just losing a habit of Reading book. We just want to read the book I am not losing my habit. We show our patience, We are losing our thought and we are losing our wisdom.
We today Even after being so connected, the first In the slide we were looking at how much we Are connected. Despite that, we still are disconnected.
We are disconnected in a connected world.
As shown in the picture.
Both parents are busy with their mobile phones.
He is not connecting with the child.
They are not even connecting with each other. And This is what is happening in the family.
We feel that we are on Facebook, we are in on, we on so and so website, on all of us Are connected. We are in touch.
Staying in Touch Has Never Been Easier.
We are in touch so easily. put status Gave. 10 people saw it and got in touch.
Nowadays, he can come in contact like this in the group.
I wrote hi in the chat and we got in touch.
It seems we are in touch, it's an illusion You can see our conversation in that chat.
Are our conversations getting shorter?
If we feel sad, we don't write anything.
It is that I am very saddened by this, friend.
How come we send sad emojis?
I hurt Let us go Suppose there is a group within a group of someone and if in that group someone Someone somewhere in the family or relatives If it expires then the message will be sent immediately.
Here we come tunt tun tun rip rip RIP RIP it doesn't take a second RIP In writing but from the one who wrote RIP Ask him if he felt even a little bit sad.
It didn't hurt that much because it was mechanical.
It's a formality, if someone dies then RIP me.
I have to write. If anyone is happy, give me a thumbs up.
Have to show. When someone is happy, someone Some good things happen at home, some in a group.
says I did this and I got this If I got it then There are many people who are burning inside.
And just send a smile and make me happy And they are burnt inside.
Because they have to follow the formalities. all this Illusion of connection.
We feel that we are connected. we are No.
What have we done? connection which a There is a connection between heart and heart Is. We would sit together for about two hours.
Talk for an hour. such a connection, that connection It's over. Now there is only connection Communication has changed. We just you Are communicating. We are from someone Not connected. You can also use Facebook, ina, ina But whatever you are doing, you are doing it with them.
Are communicating. You are not connected Is.
Don't think you are connected. some people Will connect to it. some percentage of it It could be a connection. Ok?
And we replaced Emathy With efficiency.
Emanthy replaced with Efficiency.
We should understand someone's pain and how he feels about it.
Why is it so? Ok? We have so much time Not there. We could have managed by writing on RI.
Are. So we feel sad for someone's sorrow.
are not happy for the sake of someone's happiness. We Our efficiency has been reduced. Yes, most I will send the first message. If in the group today Someone got something, someone said good morning I also wrote good morning to him.
Give.
Isn't it?
So what are we doing with this approach?
Our efficiency keeps increasing Has been.
Empathy is not growing. While empathetic humans What should be in it? Empathy and connection.
Surrounded by people yet feeling alone as Digital Presence Is Not Meaningful Presence. We are surrounded by people. His Despite this, we feel lonely. His What do we feel despite this? lonely feeling We do Because we are surrounded by people It is only available on digital platforms. And This is what I said just now Feeling Alone as Digital Presence Is Not Bean Presence. We are surrounded by people.
Still alone. delve a little deeper into this Need to understand from. I am telling you the reason.
Reasons You Recent Now News in Last 3 Years If you look at the suicide cases of children, why?
Are you growing?
The elders used to do it. Ok? It has happened before used to do. Understanding the thinking of older people Has the capacity to. He became a reason Let's take it. He is in depression.
What reason do children find for this?
What is the reason? and any such depression The reason someone is depressed is because It happens that it is not connected. So When we are talking about the fact that mobile is our There's just an illusion of a connection and we not connected so you don't think Everyone is slowly becoming lonely.
And not only adults but children too Isn't it The Rise of Loneliness Despite Virtual The closeness that we send likes He was someone like this, we hugged someone, he Not there.
What we like is a hug like this No one has it. We have suffered in someone's grief I hugged him and asked why you Are you sad, friend? I am here, right?
Or the comment you wrote, the comment you wrote Ok? That was not a conversation.
A comment is not a conversation.
So this deep conversation of ours ends.
going and the real bonding that Ours is getting less and less. why is it happening Is? Because what are we doing today?
Half listening and half scrolling.
We are not listening to people. in the family children in family talking to parents and the father or mother is busy with his mobile and the child is saying something and so Looking at the mobile. Half listening. Child He wants to say something. But it's time to listen Not there.
This is the culture that we bring into our lives.
Here comes this half-listening, half-scrolling It is increasing our loneliness. Our reducing conversions and our It is weakening the bonding.
We Have Never Been More Connected Yet Never So Emotionally disconnected. as much as we are today We are connected, more than we are connected Were not there.
But today we are as emotionally disconnected as We were never more disconnected than this.
If we talk about a little data, then India The suicide rate in Crisis has been created. emotional breakdown Have increased. People are emotional at home Breakdown means people are in depression and People don't know, the family doesn't know.
You might remember the Ghaziabad case. Let's move the case forward We will discuss. But within the family People are in depression and their families are suffering.
I don't know if people don't have time.
Of not knowing. So the screen that is there, Our shoulders were replaced. How to Shoulder Have you replaced it? When someone shares their sorrow If he wanted to share something, he would have someone with him.
No, what we tell him by placing our head on his shoulder Tell me what the problem is?
Because scrolling has changed that.
Screens have replaced shoulder and Scrolling has replaced sharing. Now we No one shares their sorrows and happiness with anyone.
I don't sit down to share. Everyone is busy In scrolling.
How sad someone is. in whose life What a sad thing is going on. no one to know It is not lying there. Nor is he able to tell. No Is there anyone to listen?
Data shows that 38% are between the ages of 13 and 25.
People are becoming victims of depression.
Data and this data is increasing. be no less Used to be. which is our own digital Detoxification reports have come, right?
The data in it is even more dangerous. By about 50% of this Data is going. 45 to 50 range 38% of people are depressed We are moving. 33% suffer from anxiety.
He has anxiety issues. some meaning There is immediate tension. Something happens.
Asiatics live. Ok? get angry immediately Seems like I get upset. Take BP It starts happening. 44% people experience high stress The hunt is underway. So much stress in life has increased. Oh, the life that is today is life It was there earlier also. So what caused the stress?
Is? There must be some reason or something like this has happened.
Whatever is increasing stress in life.
This is that mobile.
People's self-esteem is decreasing.
25% of people think highly of themselves and have low self-esteem.
due to respect Because to make him positive His people are not around, right? All are yours I am busy with my mobile.
Doctors have also warned that more Mobile people who look at it okay? They Are becoming victims of obesity. Childhood Obesity is present in children from the beginning Obesity is coming. dementia forgetfulness The disease is developing in people.
It is especially dangerous for students. anyway It is fatal for everyone. Dementia to someone Should not happen.
ADHD symptoms are developing.
What are ADHD symptoms? in Attention Hyperactivity and impulsivity.
Our attention, attention, not our attention Would have lived. What do we call intention?
It happens? It is correct by difficult Focusing. We are not able to stay organized. We Unable to follow instructions. Children Intentions are increasing. Even the elders They are becoming inattentive. Hyper Activity is developing.
too much movement, too much Excessive restlessness, unable to sit comfortably People remained. Impulsivity Speaking without thinking to people To interrupt. There is no patience. Isn't it? These All are ABHD symptoms. So in people it Are developing.
So now you have seen that technology is there, right?
We are not using this technology.
Technology has not entered our lives.
Is. This is the invention of technology. These Technology is attacking. So the thing that We started it for progress.
What has happened to her now? In Attention. Our Technology has entered our time.
Technology has entered our minds.
Technology has entered our relationships.
And the most regrettable thing That childhood which used to be a very beautiful childhood has been eliminated even in childhood Technology Let me tell you one thing that from mobile Everyone is affected but the most It affects the children Teenagers who are children 3 years, 4 years, 5 years Year From 2 years to 17, 18, 20, 21 years People of are more affected by this. Reason Have to understand. What is the reason for this?
I told you that all these people On whom does the complete power depend?
Is? Brain.
When a child is born and when he grows up If so, all parts of his body grow.
Are. hands, feet, Face, shoulders, everything. Ok? every single part of the body A cell grows. Every single cell.
Ok? And you will go to the same use and dues.
If you use the organ more Since childhood, the same organ will be more It will be strong. and the part of the brain would be more useful, such as if a child He is strong in Maths and he has been doing Maths since the beginning.
If he does it then you will see that it is math only.
It will be strong. who is in sociology subjects Keeps interest. Ok? So his The strength will remain the same. Because it takes time What happens on Pay? the brain was developing Is. Like every part of our body develops Used to be. Similarly, the brain is also developing.
It happens. and development at the time when something is being developed What are you developing in it?
It decides his entire future. So If we talk about people of my age here Our brain is fully developed Is. So the effect that is coming on us is Whatever effect it is having on children It will increase many times. because the effect on them The brain is reaching the stage of development.
That is why mobile phones are used by children and teenagers.
The effect is greater.
Children at an Age When the Mind is Still Taking Shape Are Increasingly Occupied By Screens.
This is the stage of our curiosity.
It is for. Kids look curious Are. Curious people are curious, right?
Children. Those children had to be taught patience.
It is at that time. Those children's imagination It has to be taught. Those children are emotional Learning has to be imparted. But the extra When children use phones, their minds How does it develop? Restless I am absolutely disturbed, I cannot sit at all.
Remain worried. Irritations happen quickly.
If you want to get angry and irritate quickly then you should. No No, it is not there. There is a lot of irritation. lace Tolerant scold. Today, hey, first of all, kids.
will laugh. First the children were beaten Was. They were beaten with hands and sticks. Now!
Even if you scold the children, they will still tolerate it.
It doesn't happen. If the teacher in school tells the children scold or scold If you hit me lightly, there will be complaints.
Are. Even if parents kill their children Children feel bad. that one like that Bonding begins to develop. Isn't it?
Why is this happening? because we They need a similar environment at the development stage.
Are giving.
He doesn't like silence. Sometimes Doesn't sit. And when we are silent Our mind becomes creative only when we sit.
It works. So how do we treat the children?
He is providing environment through mobile.
It decides the entire future.
Now there are a lot of people who will say this.
That friend, it's okay, this is it. Use mobile Used to be. But this is normal.
Everyone uses a phone.
Now studies are done through mobile and every Everyone is using mobile at home. so all If people are like this then what difference does it make?
Phone has become a necessity for everyone. Mobile One It is necessary and one cannot live without it.
Can. Which is an important part of life.
Everyone speaks.
But one thing is important to understand that the It is an abnormality to see so much mobile phone.
mess up your brain it can't be Accepted as New Normal Simply Because It is common. Because everyone is doing it Are. This does not mean that you have to do this or that This is good.
Meaning, if out of 100 people, out of 100 people 99 people are talking in the well without any reason.
jump in and 90 people jump into the well then 10 People will not say this, it is normal to jump in.
Ok? Something wrong that everyone is doing Yes, she cannot become normal. to understand this There is need. Of course everyone is doing it, but then It is also not normal.
If this is normal then you tell me that a There was a case in Meerut some time ago.
So much pressure developed while watching the game.
I was watching the game on my brain for 3 hours.
He suffered a brain hemorrhage while playing PUBG.
Was There is a brain hemorrhage, bleeding from the brain It went inside and expired.
It is normal that people say that the phone If it is normal to see then tell me what Is this normal, has this ever happened before?
It must be that you spend three hours looking at your mobile phone.
Someone might get a brain hemorrhage while watching this.
In UP, a child protested against not giving mobile phone.
Killed his mother in 2022 because of this What a child does over such a small matter?
Is it normal to kill your mother?
Is this normal or not?
A 17-year-old daughter was murdered by her mother.
When he did not give her the charger, she stabbed him.
Gave. Is this normal?
Not there.
The Ghaziabad case was the most dangerous.
In which three girls together committed suicide from the flat.
All three committed suicide by jumping from it.
Done it. Yes, this is normal. Three Girls, all three sisters together only Because of whom? Silent addiction to mobile Because of. Because of mobile.
To date, no drug has been developed that After taking the drug, there is a chemical which It is not made. After taking the chemical People become so mad that they commit suicide together Do it. But mobile is such an addiction.
Who also showed you this incident.
So I asked you a question. Now tell me Who is the Orobrus around you who calls himself Are you eating? Don't you think you and Are we all Orobos?
Do you think so? Don't you think that the We developed the mobile for ourselves.
From the same mobile. My brain made sense to me The human brain. the human brain Developed the mobile and the same mobile He is eating that same brain. So who is it Ouroboros? There is only one more in today's world Boros is that he is human.
So now you have heard a little about this seminar.
Please think a little about how many people you meet. Little Please pause in life. Ok? this evening Please pause it tonight or tomorrow. Think that this What is mobile doing to my mind? it What is mobile doing to my emotions? And What is this mobile doing to my attention?
What is this mobile doing to my relationships?
doing? Please understand. Just think nothing.
No, you liked what I said, no matter what.
No. Imagine that mobile does all these things.
What is he doing?
Scrolling through all the qualities we have The qualities that are affecting us It makes us superior. which is superior to us It is all those qualities that make us our This scrolling does not affect Is. Ok? So The damage that is happening is not such that it You can see the damage. that damage Where is it happening slowly? our brain In. We are becoming irritable for some reason.
Getting irritated without any reason.
Our patience is running out. We quietly Our seating capacity is running out.
Is. Requesting us to check our phone again and again it occurs. We lost interest in books.
Done. Our emotional presence is gone Went. Everything is slowly fading away It's not visible, that's why we don't know.
Walks.
So we need to understand two things.
What should we do? means okay Mobile has penetrated so much. to mobile It is not that easy to leave. So what to do Is? I am talking about leaving my mobile.
I am not asking you to leave your mobile.
Give it. The mobile cannot be left.
Ok? Only two things have to be done.
First, you should look at this problem deeply.
Please understand Is this the problem? this, this deeply Understand.
Ok? And second, change your digital habits.
Just have to control it. not finishing Is. Just have to control it.
Can't switch off the mobile. only you Use your mobile consciously That yes, I use it for this use.
I will pick up the mobile. I use this for I will pick it up or I have to do this for so long. Correct Is?
And how will you understand? Ok? How will we understand?
We said, "It's great for that."
A complete content that has been written. Ok? One He has written a book named The Cold. If You will understand this book, read it, read it What will you understand, please understand this.
Ok? Even if you don't read, pay attention Observe yourself too. even if not If you want to read then observe that your mobile What is affecting which parameter?
Is. Ok?
This is this book. It is for the elders. Correct Is? Because there is research in this also. In this All the topics have been discussed. and children Very good story form for children The book in it is The Walnut Rules. so good Disadvantages of mobile in story format And how to get rid of the mobile? both things is written inside this book. both of them The books are available on Amazon. Ok? When You will have to see it sometime. So the school Both Trap and The OneDoo cover this topic.
A very hard to understand article Content.
I will tell you a little about the school trap.
What things should I give you to read in it?
I will meet you. Like what I just did with Destruction I talked to you disconnected connected Talked about the world. I just read this book It is discussed in four chapters. In this Talk on how childhood got hijacked was done.
What kind of parenting should be done at this time?
It has been discussed. How in this That relationships develop in our family It has been discussed. and our focus How is the crisis going and how is it going back?
It has been discussed what needs to be brought. and talked about This is such a world that everyone Who is crazy about making reels on YouTube.
Ok? Understanding the Monetization Mirage has been talked about and talked about Silent addiction that someone in your house is It is not that there is any depression in me If you are becoming a victim, then it was discussed.
From D to 14 is the research part which is from last The research data of the same year that we researched He tells this for every age group Mindful Parenting Digital Impact Index is all these tests and their The research is for children in four age groups Different, okay, then people between 16 and 30 years of age Separately for people between 30 and 45 years of age Separate for those under 45 and those above 45 years This is a different research, this research is based on a test.
I will tell you about the test done on the basis of I will tell you further Okay, and the one given in the last is escape.
This is called a trap, how to get out of this trap?
His way is to come So it happened to us that we solved this problem How to understand? I said two things You have to pay attention to things. One is that we How to understand the problem? Second, we How did you get out? I mean, suppose someone thinks That brother is trapped in this and he has to I have to leave or does he think that my family There is a guy in me and that is a trap. For him He has to be removed. So what we have for them is a The name of the program developed is Towards oneself. what happened to ourselves that we We have to find ourselves first.
We ourselves are lost, aren't we? Therefore its What is the name of the program that towards itself.
Experience from self-realization to self-transformation. Today The name of the session is Anubhuti. Title He has two more Borus. But this is the feeling How mobile is causing harm to you.
Ok? What we are seeing is not ourselves Three Perceptions Insight Towards Resolution So today this feeling of experience is an experience.
I realize this.
and after realizing What comes means what is the experience? We First I understood that a broad or a brother I have a problem, this is my problem How much does it take to understand that brother is okay?
This problem is a general problem for me.
How the problem has affected him Which step is insight?
Insights These personal guidance and Self-realization is what is in it that in this what I have I told you that there are tests for four age groups.
That is a psychological test, that test is considered Take any test, any According to his age group, his What effect has that test had on psychology?
The report tells what that test is.
There comes a report that every The topic tells that brother is in a relationship Like this and this part of the brain means brain Not technical, not in technical language In exactly the same language or in simple language Everyone should understand what changes have taken place.
We understood, then we took the assessment.
I thought it was personal, now a report has come from you.
There is a report, discussion on that report Me and our psychological counselor Discussion with him would be insightful.
Is. Ok? that your report has come But what does that report say? on whom Need to pay attention? Mobile uses this technology How to control it? I questioned I asked you if you were using your mobile.
The mobile is using you. So now mobile He is using us. We have to see that How will we use the mobile? So Insight into personal assessment and There is a discussion. Now that this is done, it's okay.
I personally understood that yes, this is There is a problem.
These are the names of the tests. Which group are these There are tests. These are four tests. Ok? yo Which is also available on the website Mightful Parenting is the Digital Impact Index.
Graceful Living is the Digital Wellness Quotient There is an index, these are the four tests, after this Suppose we understand the problem personally And some of those people who we You know there are some people like this Who in the family is so addicted to mobile?
whose exit will harm the family If it seems difficult then for such people Resolution Sankalp is our program which is one to one Insights so small group like 30 people Form a group of 50 people and talk to a counselor And we have a discussion with resolution one to Discussion with One Counselor I want to take one session, I want to take two, I want to take three So this is for one to one discussion That was all from my side. Ok? But It is not that I have said what you have to say.
Gave. You might not have any doubts.
You too might have had doubts. So whatever you If you want to ask a question, write it in the chat box.
Write what you are doing. And if you want him to Meaning it's easy to select it in the chat box.
If it were not there then you would have a link Given in the description. to that link You can also ask your question by clicking on it.
Can. And secondly, he gave me this QR code.
Is. Scan this and ask your question.
Can. You ask your questions. Yash Verma is with us She has joined. We give you 15 minutes of your time Have been. You ask questions for 15 minutes. We People ask those questions Let's take notes and Yash Verma Dr. Yash Verma All the questions, as many questions as we We will be able to reply in about half an hour.
I will give it to them. Correct?
This QR code will remain on the screen and the link The question is given in the description To ask. There is a link to the question. You Question Write in it.
Ma'am, can you hear my voice?
yes yes it is coming You can start replying to questions.
You.
So now we are live.
Team Madam is live.
Yes ma'am it is live.
Okay good evening everyone. So the presentation Like your MK sir gave which is very This is a good lightning bolt presentation.
Was. Basically the things we are facing There are in today's time. We used to be one before That we started taking the world into our hands.
But this world has come inside the mobile.
He got us all in his fist. Now we How did you get out of that fist? In this we are your Available here to help and You can do this to us in any way you want.
We provide help in every way we can.
do. If you are highly addicted to a even if your phone turns off for a second or your phone It might get stuck somewhere. a restlessness, a restlessness It starts coming inside. We absolutely love this thing Can solve it. There is no such issue. someone like It is not addiction that we So the one who has come to me is Romi ji ma'am.
Which is from Varanasi Whose point is absolutely correct.
It is true that mobile has helped us a lot.
It has been provided, it is very helpful for us He has become so supportive in day to day life.
That due to our hard work we are now behind We started feeling like we just need a mobile.
We just need a Google to type our Problem solved as you told me You will find very good recipes.
Are. But this addiction we have with our four year old How about from a child? My first question is this That a four year old child who is born in this world It's only been four years since I came here.
How do we decide that it is an addiction?
It is done. Addiction is very deep.
Its meaning is very deep. not like this Can define. He just has a habit Because nowadays we Yes, parents are busy in everyone's life.
Everyone should take care of their mental health.
We definitely want it but we don't even want this.
They say that you should stay away 100%, that is possible.
Not there. As Sir said, it is possible.
It is not that you are away from your mobile. Children We just need to develop a small habit.
Have to do it. We love mobile for our convenience.
looking for When we are bored, we pick up our mobile phones.
If the child is feeling bored then we tell him What kind of games did we play in our time?
We used to do origami or anything.
If we found any pieces of wood We used to take it and sit with it, bowl and plate.
We used to build buildings near us.
If we had told a four year old child this If you keep him busy with something, it will gradually That child will forget his phone at this age.
Interests change very quickly. very much Very fast How parents definitely work hard. this time This is how we develop our child.
This is the time we think about them and From here, we will create their personality.
His life is long.
We have to work hard because He is our child. By diverting from mobile By putting in a little effort, do other things like this Get involved in things. So much They do small things after playing with their toys.
Apply it well. Money in Books Spend it. There is so much money in books Interesting books are available. Sir gave Books are yours It is available on Pay. You treat them like a child Please introduce me. The puppets arrive. small There are small puppets. You can eat at home Can make. So what we did in childhood What our parents did to us when we were children That's basically what we have to do. And see if You put in a little effort and a little time If you give it to the child, their Gradually reduce the habit from 100% to 10%.
Will go. Because yes, sometimes we have walked Gave. Sometimes we showed it Can't even do housework because the child also Have to live in the same society. go ahead It may also be needed. Just one mobile We have to keep it as per our need. We have no thing Can't find it anywhere. We do that for him It is also not that mobile is a big thing which We can't leave. can absolutely reduce Are. Daily routine has to be reduced. Otherwise, our relationships, our mental health, our Personality is everything after a while.
It will get disturbed.
Why is autism developing in children?
What is Reese's? screen time. Why? Nowadays K Pediatrics so we see that screen I have started focusing so much on time. Our The pediatricians did not open on time. Nowadays Why are pediatricians saying that children's Limit screen time as the child I am getting lost. What content is he watching?
He will behave the same way with you.
Because that poor child is a learning Face on three or four year old child and five year old The child is learning after coming into this world.
What to do, how to do it, just in this Rohit ji, my suggestion to you is that a little You will have to work a little hard for it Diversion will have to be done He changes his children So The next question is from Devesh Maurya.
from Lucknow whether we have any tricks Or is it something that my mobile addiction There is no trick to anything. Any We are what we are, we are everything, if The prediction was made but we did not get it. Hami called So I took it in my hand and started it.
Obviously, it is something that will But again I would say you are not a Stage where you are addicted, your habit is gone It's like we have to brush our teeth after waking up in the morning.
It's like looking at our phone as soon as we open our eyes This has become a habit, it has become our habit.
Habit is a bad habit, there is nothing wrong with it.
You will need him, then you will need him a lot.
Something in it will attract you. Very A basic example is that as soon as you pick up a phone what will you do you will either your Will you open the Insta page, reels ok or the The second part is Amazon MNTRa RGO on this you You will reach shopping and your mental The other person is spoiling your health So what good are you getting from it?
What benefits are you getting if you live life You want to keep it for your studies keep it It may be useful for you in research. Mobile Why did you come? Our internet connectivity Why have you come near me? So that we can advance ourselves Can increase. Can update it.
Your mental health, your intelligence Let us keep doing zero. Why IQ Levels The children's condition gradually slows down.
Is? who has a very high IQ Are. Why are you a topper all of a sudden and you You suddenly reach the last position. Yours Brain damage is occurring. Because in the brain Earning capacity is decreasing.
Attention is decreasing. What are you doing?
yes? You just have to watch those things, that content In which you get to know. All the Reels V Are you getting on the internet right now?
Totally Some reel will give you something good of that Watch some videos that make you happy.
Whatever keeps you happy, gives you happiness and you can change this can you Then you will have to slowly remove it yourself.
I can't give you any tricks, I don't know anything about it.
Can't teach you, can't train you You can, but you have to do it slowly and gradually.
Apply it when I need it, I will If you want to watch it, you should go to the movie halls.
Movie halls are available in front of the screen I want to spoil my mind by keeping my eyes closed Why are we downing it, what is the reason?
Why not use the things that are available around us?
Why don't we go and visit the market?
You can explore books, but not Google.
what can we do, what have we done, we used to do We neither had Google nor did we have If you start doing this, you will slowly slowly slowly You will basically get out of that habit.
to reach addiction if you don't If you want to reach it, you will have to My suggestion to everyone is to call yourself The court will have to do it itself. Someone in our Can't help.
to r deni other question If you have any other questions, please let us know You can also mail. We have Google Forms It is available. You can ask your query to him Question Question Share the Answers on Your Mail Do we have any other questions for anyone?
Is?
Madam, I have sent you a question.
Yes, I have a Sheesh Kumar Maurya ji.
How to Less Screen Time How to Manage and When to use mobile Again my suggestion in this Ok What should you do about the problem you have?
Note it down and write it on your diet.
With that diet, you have books available.
Do Rather You are getting bored Become one, listen to music, sit with them Spend time. When it's something basic Make small things your habits Will come. Your spin time is automatically reduced Will go. What happened? Now we are on the phone We have become so busy that we With family. We don't care about our parents Can you ask what the problem is with them?
Has been. What old age factor is he going through?
Have been. What are you doing? on the contrary to them Giving aggressive responses. it is Not good.
Ok? So for these things, if you Screen time really has to end.
From. You are genuinely asking us for suggestions.
Our suggestion is to keep the phone aside.
Let's get down to the hard work part, Books to Me Go to the market and interact with friends.
Spend time together rather than just going Off Just Fees Pay you are making money good Waste money on books too, it is not wasted.
You will always have money, just the knowledge you need.
You will find one thing and you will find two things.
If you want to take it with you then in this way you You can reduce its green time. Next We have a question, Shraddha Pandey.
which is saying that the little child How to stay away from phones until they are fully developed Keep. Again ma'am I would like to say to you You will have to work a little hard. small children We will have to work hard to Apart from the phone, there are other ways to keep them busy.
Will fall. For them we need to do such things at home Availability will have to be given that they need a phone There may be no need. We sat down and talked with them Have to do it. I want to play with them a little bit, I have to do it. Make them some homemade games Show me a little. like our parents did Again I would say that like keeping us busy Were. We did not need a phone at all.
There were no phones in our time.
Is it so difficult for us that we For your children And for the development of children, we should give them as much FS TV will keep away from all these things for now Believe me, mental health is very important.
She will be good and she will be very good in life.
Will move forward with personality.
So my next question is Kanika Maurya Jaunpur: How can children use mobile phones?
You will have to do yoga or meditation. See Yoga And Meditation is a very good, very good thing for everyone Good for all age groups. But You can start teaching yoga to a one, two or three year old child right now.
Can't do meditation. you have to spread it will be. Ride with him lovingly.
We are parents. us at night or day You should definitely take out some time for your children With. Why are children so emotionally attached to us?
Are you drifting away? Why is he his Hiding problems in their minds This suicidal idea is in the mind of an 11-year-old child.
Thoughts are coming. I had a client, a daughter.
You should understand that she is from fifth class. She Scored 2 out of 10 in every Hindi exam.
His mother, which is what basically every mother would say I did not work so hard. How much less goods do you give?
Number 10 is very low. He is his father what is she messaging to immediately Your wife has made my life difficult.
Has given. I should go and be somewhere else. Class How can five students say this?
How can these thoughts come? So what is this?
We have what we have on the internet Availability is what teaches us the wrong things.
Has been.
committing suicide or having suicidal thoughts There is no session of the problem. We have no Session is not available.
They will just leave us. who is with us problems for those who are going to live and Will increase it. So Rather Than Being Suicidal We Need to think more critically. and to think More Critically We Need to Reduce Our screen time.
That screen type has to be reduced. Right?
How much should our screen type that totally Depends on your screen time How much should it be? We have to decide this.
Yash Madam Yes Kanika Maurya ji's question was that she herself How to avoid it? So, it means actually he is his own I have asked a question for this.
I haven't asked for the children. Yes ok ok ok I'll just get back to I will just get back to So how do we reduce the routine for ourselves?
Again I decide in this too want us to cut down on that screen time If it is there, we will have to reduce it ourselves. To you I have to touch something. Ok? If you have any Your teachers in a book or somewhere with someone or your professors have that answer If you can't find it, then do a Google search.
do it you will get it To bless the mean time, you must yourself I have to decide how long I can keep the phone on.
Have to run it. What is our routine these days?
Went? We don't sleep before 3:00 am.
It comes. Why? That stream time is so much at night covers our brain more than Whatever we have gets highly disturbed Is. Ours is the one with eight hours which we always The sleep we need is not available to us. If If you are using your mobile till 12 o'clock then you 6-7 in the morning You can take your help in the morning. children who Children of 10th, 11th and 12th grade who are going to school It may be available here with us.
Those who are listening to me say this until 3:00 You will see how this aggression affects you It will not come inside you, bringing anyone inside.
Issues will develop jealousy.
Conflicts are not within you when your Only when your mental health is good, you can protect yourself.
You will find problems and you will find others' too.
You will be able to help.
Yes Kanika Ma'am Yoga Meditation Highly It is helpful. I will recommend to everyone Towards whom should one move? This is yours in every way Will help. Your mental health is good Will do. Your physical health will improve.
Helps reduce your screen time too Will do. When you turn to yoga and meditation You will go.
So We cannot escape from the problem. Us There is no need to escape from the problem. Us How to break the habit of reeling? Habit such reel that we should consider ourselves and things in ourselves I have to develop some reading habits.
Develop a reading habit. Again I said Do it with your family.
Walk for mental health, move around a bit Get out some time. outside your room The biggest issue of today is that Parents are facing that my child If he sits in the room, you leave from there.
wakes up at mealtime or his but you You should come out of the room and sit among everyone.
When you have your family, you Your phone will not ring. Right?
Ok.
So Mr. Raj from Allahabad. my questions It is very serious. along with the children What is disappearing from married life?
Is. I totally agree with that.
Totally agree with that this is the point that If we look at married life in today's time So he is very affected. very much Is affected. Why? Because both of us He is busy on the phone. We have each other This is not the time to ask how your day is going.
How did it go or how was your day? Being A housewife.
She is a girl. I hope that maybe my husband If he comes running, we will sit and talk at night.
do. Or does the husband expect this?
Will my wife ask me about the day or something?
Will do. But what do we do for our relaxation?
Are you doing it? We're looking at our phones, I am enjoying myself by watching it for free. and this is Habit is developing in our children.
That's why there is this lack of community among us.
This is the reason for this. So for this we have to Have to press it. That we get night time and we get full time during the day So with the phone in hand, we use the office phone.
Are doing.
But if we can find time together at night or husband He gave us his heart and weighed that thing.
We have to follow that with each other We want to talk about how our day went.
We need to have some fun and laughter We have to create an environment where we can come from whoever we can.
For this we ourselves have to do it Ok. So any other query to me Any other questions anyone would like to ask me?
Basically, we have to work hard on our To lace up speed time. any of our I can't do that. the sooner we The more strongly you follow this thing We will soon get rid of this habit.
Okay, so Mr. Rajkumar Yadav from Jodhpur There is a question about watching reels on mobile.
How to see the habit, first of all if you are on mobile If you reduce the habit of watching reels Your habit of watching reels will dry up automatically only then It seems when you have your mobile in your hand Keep the mobile as your Don't create needs like our basic needs Brushing, eating, water are our basic needs.
Mobile has been added to it in yesterday's time.
We have to remove that, so let's see your reel.
You have to remove the habit in such a way that you develop it slowly.
Read the paper with your partner or Increase communication with family Keep the mobile aside and slowly away from yourself.
You guys start practicing for 10 minutes.
That you have to keep your phone aside for 10 minutes.
Don't think about it for that long. These It is the best practice. that 10 minutes You have to increase it slowly and regularly. 10 to 15 Do it, do 15 to half an hour. This is your habit It will come whether it is reels or anything else.
If there is content in your phone, you can do that.
You may miss it.
So you guys should start this small practice.
She will do it. Will have to do it. This is my end in you For people, for everyone, for every age group One suggestion is to leave the phone alone for 10 minutes.
Start slowly and gradually to the time duration Ma'am thank you so much for everyone's questions.
To answer the. Just too much I will not be able to take questions because time is running out.
That's enough. closing the program Moves to the side.
One last two minutes, two to three minutes There is a video. All those people seeing then Please go.
After this experience, the next part of your journey is the stage. Where general awareness, personal Understanding and change in the right direction. This In the program, first of all, your age and A psychologist as needed There will be assessment. After this you will get your digital Habits, Attention, Emotions, Sleep, From relationships, learning and productivity A personalized assessment report Will be received. With this, an exclusive Conducted live closed group seminars Will go. where topics are explored in greater depth and It will be explained in a practical way. Yours A special report to understand the report There will also be a discussion forum in which the report will be discussed.
Meaning, Direction of Reforms and Work Ahead The plan will be clarified. At the end Questions and Guidance with Experts There will be a session. where you ask your questions and receive practical guidance Will be able to This program is conducted in a closed group.
will be organized so that participants Numbers should be limited and each person Better interaction, privacy, and personal So that you can get attention. Our aim is only Not giving information but your real Understanding the circumstances and taking the right direction Have to provide. Actual of this first batch The fee is ₹999. But under the launch offer Registration is available today for only ₹499.
Seats are limited so close groups Maintaining quality and personal interaction Could.
If you can change your digital habits only Not judging them, but improving them.
If you want, then click on the QR code given on the screen.
Scan the code and turn it on yourself Insights for the First Batch You can register. Registration Fee Only ₹499. QR codes have been around for a while will remain on the screen. So you can easily Scan and complete your registration process Can do. Remember, awareness is the first step.
Is. Insight is the direction of change and Resolution: Beginning of a new life. took one today A small decision will affect your future Meditation, relationships, performance and life Can make a big difference in quality.
Scan, register and get on your way Start your next trip. all of you Thank you very much.
Related Videos
0:39
Psychology
Inside Ronaldo’s Team Meeting
RonoSphereCR7
1K views•2026-04-17
7:25
Psychology
You Are Not So Smart: Chapter 4 Hindsight Bias, What is it?
TheBey8nD8
230 views•2019-09-15
49:35
Psychology
Sigmund Freud's Mind - Master Your Inner World (Your Unconcious Mind)
Ngaslife
1K views•2025-01-25
11:29
Psychology
What affects your mood?
RandyPaterson
602 views•2019-05-16
3:45
Psychology
Can you outsmart this logical fallacy? - Alex Gendler
TEDEd
2164K views•2019-11-25
1:02:21
Psychology
Understanding the Relationship between Fear of Falling and Mobility in Older Adults
fallpreventioncommunityofp3788
823 views•2019-04-08
54:04
Psychology
Measurement-based Care in Psychotherapy Workshop - Future of Psychotherapy Conference 2019
UofTPsych
243 views•2019-04-25
51:52
Psychology
Dr. Carol Tavris — Mistakes Were Made (But Not by Me)
skepticmagazine
14K views•2019-05-02
Trending
13:38
Law
WOW! Judge TURNS THE TABLES on Trump in His OWN $10B LAWSUIT!!!
MeidasTouch
197K views•2026-07-23
13:25
Business
Playstation NO DISC/NO BUY Fight Is Over...
DavidJaffeGames
4K views•2026-07-23
22:40
Business
Steam and Xbox Just Dropped The Hammer On PlayStation
OhNoItsAlexx
9K views•2026-07-23
16:52
Anthropology
Americans Confused in Australia for 17 Minutes Straight
IWrocker
17K views•2026-07-23