When to fight your biology, and when to "just be yourself bro"...

追加: 2026-06-03

[00:00:01]What's up, guys? outside today.

[00:00:04]Recently, a guy left a really good comment on one of my videos. And I say really good not because I fully agree with it cuz it's not entirely true, but he showed that he understood the concept of what I was discussing really well.

[00:00:22]And even though he came to a different conclusion and I want to argue the nuances of that conclusion and why you actually do have a degree of control over your life from a genetic determinist perspective, not an overall physics determinist perspective. I think you guys know my view on that. It's it's actually one of my tattoos. It's a pretty way of saying it. Fate, destiny, you know. So, from a physics standpoint, yeah, I I don't believe in free will. I believe free will is an illusion.

[00:00:54]Everything's 100% determined, and that includes the particles in your brain.

[00:00:58]That's a topic for another day. But I know that not all of you believe that.

[00:01:03]And, you know, more power to you. And either way, I've rationalized how you could still live with motivation even if you believe in a fully deterministic world, as I clearly do. In a nutshell, it comes down to believing that you're determined for the right things. And you can feel free to check out that video if you're interested. But from a genetic determinist perspective, I want to explain to you, I I've made some some diagrams to help you understand this. I want to explain to you that you actually do have a degree of control. Even though I outlined in my last video, that hour-long video, why environment isn't as environmental as you thought. And it's because of the the runaway feedback loop, what I like to call heritability snowballing. It's this compounding effect. And this is why heritability actually increases as we age. And that's the undeniable proof behind this. As we get older, we become more like our true selves.

[00:02:14]So, no matter what environment you're born in, this has been proven in all these twin studies, identical twin studies and adoption studies, that as as these individuals grow older, they end up becoming extremely similar, more and more similar. And it's because they're becoming more and more of who they really are. And you can watch that whole video if you're interested on heritability snowballing and how being a product of your environment is a myth.

[00:02:45]But environment does still play a factor. I I made sure to mention that in the video that environment does play a factor. But my reason for making that video is that people are attributing uh significantly more weight to environment than it deserves. all psychiatrists and psychologists um they can't dismiss genetics completely at this point, but they're still not attributing the weight it truly deserves. Uh so anyway, even though this was what I was saying in the video, I was trying to make it clear how much weight genetics do hold, today's video is essentially the opposite. I'm I'm trying to tell you that you actually do have a degree of control depending on which environmental factors you're exposed to. Cuz remember, environment isn't how they used to understand environment years ago. Like this, it's not this. Environment is what happens to you. Environment is how what what you interact with, things that occur like your relationships. um so like getting fired from your job like environment is very complex there's tons of variables that go into it and so at the end of the video at the end of that video I made the point saying that it's actually a good thing if you're aware of your genetic predispositions and that's the key word predispositions genetics aren't 100% determined they're they're probabilistic predispositions you have to understand that term um But the whole point of that video is to explain the significant weight of these predispositions.

[00:04:27]Especially as you age and grow older, they they end up holding more and more weight.

[00:04:32]So anyway, at the end of the video, I came to um I wanted to give like some kind of positive finish to the video, like a positive conclusion, and I said, well, it's actually a positive if you're aware of these genetic factors.

[00:04:50]um because then you're able to more properly curate your environment appropriately um to counteract some of those things.

[00:04:58]This is something that Robert Plowman recommends too. I gave the example of how Robert Plowman is aware that you know his parents may have been overweight and weight is 60% heritable like being obese and so he would try to curate his environment. He he wouldn't keep snacks in his cabinet so much because it's not all about willpower.

[00:05:19]And willpower is a genetic thing, too.

[00:05:21]All the behavioral traits are genetic.

[00:05:24]So, he would come home at 3:00 a.m. and if there's snacks there, he'd be like, "Ah, [ __ ] it. I'm I'm just going to I'm just going to eat the snacks. [ __ ] it."

[00:05:34]And someone left a comment addressing this, which I thought was a fantastic comment. I couldn't find it. I I don't know if he deleted it maybe or I'll look again. If I could find it, I'll put it on the screen. It was an excellent comment, very long, and it showed that he perfectly understood the concept of uh heritability snowballing, which was the purpose of the video, and obviously he watched the entire video if he's addressing something at the end. So, props to this guy. Although we're kind of disagreeing with him today, I just want to give you your kudos and say like you're very intelligent and you clearly understand this very well, but there there's just a a bit of nuance that I need to add to this. Anyway, so he he added the point that well technically, you know, you being exposed to this fact of how heritable certain things are, you being exposed to this knowledge isn't really an environmental factor. And I said in the video something like a little snarky comment like, "You're welcome cuz this is positive. This is a positive environmental factor." That's something I like to do in my videos. I call my videos environmental factors because when you're watching this video right now, it's going to it's going to have a little bit of weight in influencing you.

[00:06:57]Um, and this is where we go back to the free will conversation from a physics perspective. It's like all of this stuff is predetermined and my video is one of those variables and it's true. But then he took it a step further with heritability snowballing. Say, well, it's still all genetic. You know, something like weight, even though it's completely irrelevant to, he didn't say this, but I'm going to try to help him with his point. Even though it's not the genetics related to the weight, it's still genetic because you had genetics that made you predisposition to find the Julius perceiver channel in the first place. And you know, that's that's a great point.

[00:07:39]>> [laughter] >> I I was like laughing when I read it. I was like, "Yeah, you know, this is uh something we're going to talk about today, too." When it comes to the the very complex and nuanced combinations of multiple of these genetics and how you have to kind of like weigh them together to decide if you're going to go against your true biology or not. Um so, yeah, that's what we're going to be getting into today. But um yeah, he made a great point of the he used the heritability snowballing properly. He clearly understood it well in that knowing that my video, you watching my video isn't entirely environmental.

[00:08:21]You know, it's not because of the weight genetics, but instead it's because of your like neurode divergent genetics.

[00:08:27]It's because like you think a different way that you were drawn to my YouTube channel and then you were exposed to the environmental factor. So even though it's not related to the weight genetics, it still is genetic to a very high degree. So kudos to him for pointing that out. Um it definitely made me laugh.

[00:08:49]But um I have to emphasize that even though I think I I agreed with him in the replies, I was like, "You're probably right, man." Cuz more just like joking. And I was like, you know what? I should really address this. I really should address this because there is more nuance to it. And I really I really don't want you guys thinking that environment has no impact at all. And like these videos you're watching now have absolutely no impact because they they most certainly do. Anyway, so my videos can have an environmental factor. uh they they can be an environmental influence on you. The same way any any positive um you know teacher or whatever like any book you read that's like an environmental factor. And while yes, like the guy said in the comments, the the way you got to that there's genetics involved too, it still is an environmental factor.

[00:09:49]Um, and another thing I wanted to add is that he said in the comment like, "People know that they're fat.

[00:09:57]People know what they have to do to get skinny. They just have to stop eating in a caloric surplus, but they still can't do it." Um, and this is where I wanted to say like this isn't entirely true. Th this actually is not true for the a lot of people as they age. This ends up becoming true because remember heritability increases. Like you could only fight it for so long until it gets more and more difficult as you age. But there's plenty of young people who grew up as fat kids and ended up fighting this genetic predisposition.

[00:10:36]So that's why I I can't like just fully agree with that comment. Like even though I have to give him his props for the nuance and understanding it, it's not true. It's simply not. There are plenty of examples of people fighting their true biology and fighting their genetic predispositions.

[00:10:54]And being fat is just one example of how you could fight your own biology. But I really wanted to f Well, my camera actually overheated, so had to come back here. Anyway, we're going to continue. I try to do these without any cuts to make it feel like it's more of a conversation, some actual human connection in this very atomized world now. So, yeah, I try my best to do these videos on the RAW channel without cuts. And I also don't think uh most YouTubers are even capable of that. So, you know, it's fun at least when it comes to articulating these more interesting thoughts. Anyway, so where did we leave off? I think we left off on me telling you guys where I disagreed with that individual's comment and it was that he was saying people know that they're fat. So, they're exposed to the environmental knowledge. They know that they're fat. They know what they need to do. They could watch a YouTube video and see like, okay, I just need to go in a caloric deficit. I need to exercise. And yet, they still don't. Um, and I would I would have to say that's not actually entirely true. As they age, it does become more true that it becomes more and more difficult for them to fight their genetic predisposition because of that the snowballing effect of heritability.

[00:12:18]Um, and in general for weight in particular, like there's simple facts like your metabolism is going to slow for instance. And like being fat obviously isn't like one genetic like there's no one single gene for accumulating fat. It's a combination of many many different genetics and this was something that used to be advantageous for our ancestors. Um and there were some people who evolved from descendants who were in environments where food was abundant and thus those people are less likely to hold a lot of fat. And then there were other people who would have to go days or weeks without food. And so they evolved successfully by um the ones who would accumulate more fat would be more likely to survive and reproduce. And thus if you naturally tend to get fat very easily like your metabolism isn't high and also your hunger is just never really quenched like you're always hungry. Yeah. This isn't just a willpower thing. And willpower in itself is is a highly genetic thing as well.

[00:13:28]But it's not just that. It's literally something that is beyond the scope of your control. There's genetics at play that make certain people very likely to accumulate fat easier. And this isn't like a problem, you know, this isn't like a fault in their biology. This is precisely how it was supposed to be. But now we're in a modern environment where aesthetics, you know, matter way more than a survival tactic like that when food is readily available. So it's now becoming in the modern environment an objective good to be in shape, lean, aesthetic, whether you're a man or a female, it it doesn't matter. Um, so there are some things, we're going to address this, some things that, you know, are objectively good, some things that, you know, are objectively bad.

[00:14:18]Everything's subjective, you know, but we're going off like the broad consensus. So fat, being fat, for example, where we're going to use that as our starting example for when you need to decide if it is worth it to fight your biology or not. Because I often give the advice, just be yourself, bro. You know the the age-old blue pill advice, just be yourself, bro, that the black pill community mocks and makes fun of all the time. Similar to like the just go outside, bro advice. Well, what I'm trying to tell you is that just be yourself, bro, is for the most part good advice. It's living in congruence with your biology. And we're going to get into an example of somebody who's living in congruent to their biology. an example you may remember from the main channel. So, we'll we'll get into that and the consequences of living far too in congruent to your biology. But, does this mean you should then live completely congruent to your biology?

[00:15:21]Does this mean if you're predisposition to be fat, then you should just let yourself get fat? Does this mean if you're predisposed to being addicted to alcohol and other substances, you should just live true to your biology and allow yourself to get addicted? No, obviously not. It's crazy that I need to [ __ ] say this [ __ ] but some people, they're not going to understand nuance, so I do need to spoon feed this. There are objective goods and objective bads in the world. And now, like, obviously, everything's subjective. We know but broadly considered by the overwhelming majority of human beings being fat in the modern environment is an objective bad. So that means no matter how difficult it is, no matter how hard it is to fight your biology, this is one of those things where you should try to fight it. But I do want to clarify that it's going to be harder for some people than others. So being fat, this is something that it's 60% heritable, like 40 to 70% heritable. We're not going to list that for everything because some things you could get diagnosed for and know for sure if you have it and to like what degree you have it, but being fat, like being naturally fat, you might not for sure know. Like you might not for sure know. So you got to like look at your childhood, look at your parents.

[00:16:47]Did did your parents, you know, end up being fat at your age? Were you a fat child, for instance? And in general, like, are you fat right now? And if like all those are true, you're probably towards this end of the spectrum.

[00:17:03]I don't know if this is going to Can this focus?

[00:17:08]I don't know. So, you're you're probably towards this end of the spectrum, right?

[00:17:14]where it's going to be a lot more difficult for you relative to somebody who's closer towards the middle or are closer towards the naturally low body fat percentage side. Um, so you're going to be able to add some intervention and if you add intervention that person who is all the way on that side of the spectrum could migrate farther down this area and this is where the environment comes into play. This is where something like my videos could have that environmental influence on you. But again, I do agree with the guy's comment saying that it's still technically genetic because you had the genetics to stumble upon this channel in the first place because we're probably all [ __ ] autistic and neurode divergent, which is highly genetic, just genetic. And it guided you here. So yeah, from the snowballing effect, it's technically genetic. It's a very nuanced thing, but let's just look at it um from from this surface perspective with the environmental factor of my video. You being aware of the fact that you're at a predisposition where you're likely to accumulate fat. you being aware of that and you combine that with other intervention like you making it a part of your habits to go to the gym even if that's not something that would naturally be in your behavior because of this new knowledge you have. Um then you could also take it a step further which is what's going to be needed for many people on this side of the spectrum and that's going to pharmaceutical intervention something like retatride for example the GLP3 uh for somebody who is highly likely to be obese if they if they use severe intervention like pharmaceutical intervention it's very likely they're going to be able to overcome that predisposition relatively easily.

[00:19:15]um that doesn't mean they're going to, you know, get as lean as easily as somebody who's already naturally, you know, not predispositioned to be fat.

[00:19:26]They're still going to find it more difficult than those individuals, but they'll find it easier than somebody who's say more towards the middle without that environmental factor, without that pharmaceutical intervention. Now, fat is one of these things that again, it's objectively bad.

[00:19:43]So, this isn't going to be one of those things that you need to decide, but I just wanted to clarify how like the intervention could offset it to such a high degree. Even though this person was like predisposed to being obese, um it is still very possible for them to migrate towards the other side of the spectrum. That's that's how I want you guys to try to envision all of these particular traits that you have.

[00:20:14]Everything that makes up who you are.

[00:20:17]Try to envision it like this kind of spectrum that I'm showing you where you could be towards one end towards the other end. And then the part that's in your control again, we're not going to the part that's in your control is where you add that intervention into the mix to try to offset your genetic predisposition.

[00:20:37]Okay? Okay, cuz remember it's predispositions probabilistic.

[00:20:41]Um, so now, uh, here's another example of someone else who's fat, somebody who's significantly more likely to be obese, somebody who's even farther on that end of the spectrum. If that individual were to use the same interventions that the first person did, you know, they're going to the gym, they're they're changing their diet, they're changing the things that they have in their pantry so they don't crash out at night. Um, and also they're using pharmaceutical invention like uh retatride, even though it's all the same. You know, if we did an experiment, we took those two individuals, kept everything the same, they're only going to progress up to this point, which which is towards the middle where a lot of people just are naturally. Isn't that unfortunate?

[00:21:34]It is unfortunate. But remember, being fat is an objective bad. So, even though they can't make much progress here compared to the other person, it's still one of those things that you need to fight regardless. But I wanted to make it clear that some people they're going to make less progress than others despite the same interventions, despite the same environmental factors. It's going to be harder for some people. A good analogy I like to use is video games. Like if you ever played Call of Duty, you can play on rookie level or veteran level or there's one in the mid uh the one in the middle. So some people are living life on veteran difficulty in terms of certain attributes that they're trying to change. You you get mad at these hobos on the street who, you know, get addicted to drugs. It's it's all their fault they got addicted to drugs.

[00:22:26]Even not considering the free will conversation just from acknowledging the the facts of genetics. Well, they may have been higher they may have had a higher predisposition to being addicted than you. You could have both been exposed to the the drugs and you could have both even tried them once, but his predisposition is going to make him more likely to be addicted, for example.

[00:22:50]Anyway, let's move on to some something else. ADHD.

[00:22:54]Um, let's say you get diagnosed with ADHD. So, you 100% know that you have ADHD. And let's say you have um severe ADHD, right? you're all the way on the end of the spectrum where it's going to be severe for you. So, what do you do in this case if you're all all the way on this end of the spectrum? Well, you obviously can try to fight it. you know, there's certain medications you could be taking to try to fight it, but like we remember from the fat example, even though you can add lots of intervention, since you're not coming from the moderate area, you're coming from the severe area, you could really only get to that moderate to mild area, you're still going to be dealing with ADHD to a degree. And this is where you might want to consider embracing your biology. This is where you might want to consider the potential benefits of having ADHD and potentially working in fields that would require ADHD. Being able to rapidly shift your focus, like working in an emergency room, for example, like being able to constantly shift from one monitor to the next monitor, jotting things down, operating fast. If you're working in a fast-paced environment like that, ADHD is actually going to benefit you. And that's the whole reason these negative traits exist within with within us today because at one point in evolution they they were advantageous.

[00:24:25]Um particularly because communities were built up of a diverse range of people that all had a certain role. You know humans have always been collaborating.

[00:24:35]That's what made us so interesting. So there were some people in the village who had roles to be you know on guard for example. There were some people who had roles to be more like farmers. And so like what about those people on guard? What what traits would they have had? And that's where we get into the next one, anxiety.

[00:24:55]So let's say you end up over here, you know, for for anxiety. You just have moderate anxiety.

[00:25:03]Um because it's not that significant.

[00:25:07]Perhaps you just want to uh do some intervention like some exposure therapy.

[00:25:13]Um you might not even need medicate. You probably don't need medication if it's just moderate anxiety. Um I I believe that I used to have moderate anxiety actually. Um and I still will notice anxiety sometimes come up when I'm meeting somebody very important. Like I I met Alec Baldwin once and I asked him for a picture and I felt my adrenaline rise. So I definitely do have it to a degree, but I haven't felt it come up that often. And I think it's because of so much environmental exposure that I've been accustomed to my entire life. I've been an actor since I was a young child. Always in front of cameras, always in front of large stages of people. I even would do the talent show at my elementary school alone, you know, playing the guitar in front of people.

[00:26:03]Um, I did like a fight, you know, I had to fight and risk getting knocked out in front of huge crowds of people. And when you do more and more of these kinds of things, it just like it makes everything by comparison seem trivial. And so I think that's how I got over my anxiety by just doing extreme extremely like high-risk things like this. And then everything else by comparison, it just doesn't matter. Like I never feel anxiety with just like regular interactions anymore. But I feel like without my background, I probably would.

[00:26:37]Anyway, bit of a tangent, but yeah, with moderate anxiety, this is something that you could probably fight uh even without pharmaceutical intervention. And so, this is something if you're in this area, you probably don't need to live true to your biology and embrace the anxiety. But let's say hypothetically like you were all the way towards this end of the spectrum, like you had severe anxiety on the other hand. Well, in that case, you may want to embrace it because while yes, you could fight it adding some pharmaceutical intervention, um you're still going to end up towards the mild to moderate area. And so, you're still going to have it. And then you might you might have to consider should I start embracing my anxiety and living congruent with it because this is how my ancestors evolved, too. They live congruent with their anxiety by being the people who are on guard, the the hunters who are like extra alert for danger in the village. So perhaps you go down a lane, a career lane where anxiety is actually going to benefit you being extra alert. So you have to like analyze these things about yourself and truly understand yourself on a genetic level.

[00:27:50]And then you have to make the decisions knowing what's objectively good and bad.

[00:27:55]You have to objectively make the decisions. Is this going to be more in my self-interest to fight or should I just embrace it and embrace that aspect of my biology? And that's the nuance in this. Now, let's talk about something a lot more interesting than something as simple as ADHD and anxiety.

[00:28:18]What about the more complex combinations when you're trying to decide who you are as a person, how to behave overall as a person?

[00:28:30]Let's take beta versus alpha. Like, do you do you consider yourself more of a beta or do you consider yourself more of an alpha? If you guys will recall from the original video I made from living in congruent to your biology, the in the inkong pill. Um, and then we saw the inkong cell. So that was somebody who is living very inongruent to their biology.

[00:28:55]If you guys recall, you could tell by the way he looks. You could tell with his demeanor um because these complex combinations while simplified on here um this will hopefully just give you an idea of it. So like you have obviously the physical aspect of it which is going to be the majority for something like alpha versus beta mostly your physical genetics but also what comes into play is some of your behavioral genetics too like do you have anxiety for example that's going to become a factor too and so these are more complex the these are things where you have to consider many different attributes about who you are as a person um most of which in this specific context would be physical But in other complex scenarios, in other complex um things that you're trying to analyze about yourself, you're often going to have to synthesize many of these um different genetic behavioral traits and physical traits about yourself to come to the overall conclusion. And there's no precise calculation for this. There's no precise formula. Um maybe if we blow up, some autist is going to make a website to to [ __ ] calculate this. I mean, I could probably whip that up in like 30 minutes, but I'm not going to do that because it's not necessary. And we do want a [ __ ] max, too, honestly. Like, you don't want to be thinking too much.

[00:30:18]But you're you want to look at yourself like analyze yourself, who you are as a person. that guy in that video, he he was acting very inongruent to his biology. And he was probably watching a lot of the alpha YouTubers, like giving alpha dating advice, saying like, "Yeah, you need to talk to girls like like you're a badass. You need to talk to girls and just lay it down and not give a single fuck." Um, and that would work for Chad, especially in like a club environment, but this guy was [ __ ] [ __ ] uh he not only was acting in congruent to his biology, but the setting was incorrect as well that he was doing it in like a [ __ ] 7-Eleven.

[00:31:02]Anyway, so he's somebody who was all the way on this side of the spectrum. He's all the way over here. So, in order for him to offset his biology, uh he would need like significant significant environmental intervention.

[00:31:21]significant. Not only would he have to, you know, completely rewire his brain.

[00:31:28]Not only that, but he would need uh physical intervention, too. Like, he'd probably need uh some extra limb lengthening surgery to compensate for the typical fe feno that he's giving off. He would need to go to the gym and gain a lot of muscle. Um there there's just so much that he would need to do to just like probably get to the the middle of this.

[00:31:49]And [snorts] so it's people like that that you have to think they're probably better off embracing like the more bluepilled advice, you know, just like try to be a good person, be kind and and just accept where where you are. uh focus on money maxing, focus on then yeah, it's it's an unfortunate reality because obviously like we all want to be the He-Man because there's two female selection strategies, you know, we all want to be the He-Man, we all want to be the alpha, but the truth is not all of us are born to be that.

[00:32:31]So yeah, yeah, you have to think about that a lot. You have to analyze yourself.

[00:32:37]um and decide is is am I able to offset my biology?

[00:32:44]Like can I do it? That guy I I don't know. You you let me know in the comments if you think he could have done it. I don't know. But uh like Feno is a big part of it. Like some it's just like the way you look in your face often. You know, there's c there's certain attributes that come together in like the facial harmony that no matter what you do, it's just you're always going to appear that way. It's not something that I could articulate very very well in a comprehensive way. Um anyway, so yeah, I think that's that's it. I wanted to not only address that guy's comment and say that you actually do have a degree of control and that we have seen plenty of people fight their biology for the objective goods like being fat we know is objectively bad. We know you need to fight that. But with the exception uh that I will say over time with the snowballing the heritability snowballing effect, even if you fight your biology now, as you grow older, it's going to become more and more difficult to do so. But uh these are the years that matter most anyway.

[00:33:56]You know, when you're in your 20s to 30s.

[00:34:00]So yeah, it'll get harder as you get older and people will end up becoming more and more like themselves as they age. But I just wanted to like make the point that it is possible to fight your biology. But the nuance in it is that you shouldn't always. There's some times where it's not in your best interest to fight your biology. Sometimes you want to embrace your biology. Uh you have to deal with the cards that you were dealt.

[00:34:29]Um, sometimes because I wanted you guys to envision all of this like on a spectrum and there's no way to precisely calculate this, but like if you're relatively intelligent, which many of you guys actually are, the algorithm has a fantastic way of bringing you guys together to congregate here. So, you have to think intelligently.

[00:34:53]It's not going to be like some precise calculation that you know for sure, but you intuitively you kind of know.

[00:35:00]You kind of going to know if it's if it's just too in congruent with your biology.

[00:35:07]Um, and then and then that's when you start to just decide to embrace being yourself, bro. But then again, remember the nuance in it that I can't believe I have to explain. But I I just know some people eventually are going to say like, "Well, if I have a predisposition to be addicted to alcohol, should I just live true to my bio?" Dude, like people actually like try to counter points like this with without God.

[00:35:37]So yeah, I hope this helps you understand a bit better. try to go through life um just like making little mental notes about like how you behave like your natural tendencies what you're naturally inclined to do make notes about that um not too often remember [ __ ] max you don't want to be in your head too much but like when you're alone and like no one's really paying attention to you got a second to yourself just like think about it for a little this isn't something you need to go to the library and study you're yourself 24/7 it's a very easy thing to study. So just like when you have a second just think like why did I make that decision? Um another thing to look at is your parents like what what are your parents like and what are your grandparents like? And of course remember that genetic recombination has lots of variance highly randomized but um you are still 50% similar to your parents but remember you're 50% different from your siblings.

[00:36:38]So, there's a lot of nuance here, guys, but just use your [ __ ] head.

[00:36:44]That's what it comes down to. Use your [ __ ] head, and you're going to be able to know when it's appropriate for you to try to override your biology for especially like those objective goods, things that we know are objectively good, like being in shape, you know, to override your biology then or at least try your best to.

[00:37:06]And then there's other scenarios where if you can benefit from that negative trait, you know, maybe just embrace it if you're so far on that side of the spectrum. So hopefully this this has helped you like visualize these things about yourself a little bit. And uh yeah, I gotta I gotta get to work. These are just like I I make these videos because I I need to tell someone about this [ __ ] that I'm thinking about. And it's been so therapeutic to have an audience that like actually understands this. God bless the algorithm. Um yeah, I got to get to work now, but I just need to get these things off my chest sometimes and then I'll come across a comment like this. I'm like, I gota I got to address that that he's made a good point. But yeah, this has been fun, guys. I' I've really been enjoying this raw channel.