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RPE and RIR Explained: Stop Guessing Your Sets
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133 views0likes1:01FitnessVoltOriginal Release: 2026-05-17

RPE (Rating of Perceived Exertion) is a 1-10 effort scale where 8 means approximately 2 reps left, 9 means 1 rep left, and 10 means no clean reps remaining; RIR (Reps in Reserve) measures the actual number of additional clean reps you could perform after a set. These tools help lifters train hard without maxing out every set by providing objective feedback on effort levels, accounting for daily variations in strength due to fatigue, sleep, or recovery status.

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