Beta-cryptoxanthin, a form of vitamin A, protects telomeres (the protective caps on chromosome ends that shorten with each cell division) from shortening, potentially reversing biological aging; a 2020 University of Glasgow study found that older adults with the highest blood levels of beta-cryptoxanthin had telomere lengths equivalent to people 5-7 years younger.
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DrMandell_BetaCryptoxanthin_ReverseBiologicalAge_Shorts.Added:
Most underrated nutrient in the entire field of geriatric skin health. The form of vitamin A that actually reverses visible aging after 60 is something you've probably never heard of.
Beta-cryptoxanthin.
Beta-cryptoxanthin protects the telomeres in your skin cells. Telomeres are the caps on the ends of your chromosomes that shorten with each cell division. A 2020 study from the University of Glasgow found that older adults with the highest blood levels of beta-cryptoxanthin had telomere lengths equivalent to people That is not skin care. That is biological age reversal.
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