Gaze stabilization exercises are essential for treating vertigo and dizziness by retraining the vestibulo-ocular reflex (VOR), which connects the inner ear, eyes, and brain; these exercises involve tracking stationary or moving targets while moving the head to improve balance and reduce dizziness symptoms.
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Dizzy? Vertigo? தலைச்சுற்றல் பயிற்சிகள் #tamilshorts #exercise #vertigoAñadido:
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