#bmi #bodymassindex #healtheducation #weightmanagement #healthyliving

追加: 2026-06-03

[00:00:00]What is body mass index?

[00:00:02]Body mass index or BMI is a [music] simple way to check if your weight is healthy for your height. It is calculated by dividing your weight in kilograms >> [music] >> by the square of your height in meters.

[00:00:13]For most adults, below 18.5 is underweight.

[00:00:17]18.5 [music] to 24.9 is normal.

[00:00:21]25 to 29.9 is overweight.

[00:00:23]>> [music] >> 30 and above is obese BMI.

[00:00:26]It helps identify risk of diseases like diabetes and heart problems.

[00:00:30]However, it does not measure body fat directly, [music] so it is not perfect. Always consult a doctor for proper health advice.

[00:00:37]>> [music] >> Follow Med Path Academy for more simple health explanations.