Lumbar Traction for Low Back Pain Relief! (Spinal Decompression Session)

Added: 2026-06-01

[00:00:00]Yippee! I feel like I'm going on a ride.

[00:00:02]>> I definitely would recommend not making sure you go to the bathroom before this because >> That's definitely like [laughter] on my bladder. I'm like, "I can go to the bathroom after I'm off of this."

[00:00:12]>> Ooh. Ah.

[00:00:15]>> [laughter] >> I wonder how I'm going to feel when I'm going to get off. I'm excited.

[00:00:22]>> [music] >> Hey everybody. It's Nicole and Jayla over here at Kaleidoscope >> Chiropractic.

[00:00:31]>> Jayla, what are we going to do today?

[00:00:32]>> We're going to go on some traction.

[00:00:34]>> Yay! I love our traction.

[00:00:37]>> [laughter] >> Okay, lay down.

[00:00:38]>> Okay.

[00:00:38]>> Okay.

[00:00:42]So Jayla, tell us about your back today, dear.

[00:00:44]>> Um my back is just feeling a little compressed, if you will. Um so I've kind of just been getting some aches in my lower back area.

[00:00:54]So hopefully this will help.

[00:00:58]What is kind of the goal of traction, Nicole?

[00:01:00]>> Well, Jayla, you know how you're feeling all stuck in your low back?

[00:01:03]>> Yes, dear.

[00:01:04]>> Well, this is going to make you feel unstuck by kind of pulling that spine apart, specifically the spaces in between the vertebrae where everything gets all jumbled up.

[00:01:15]>> Okay.

[00:01:16]>> And then you're going to feel like you can move a lot better. Not only that, but you're going to be a lot less tight.

[00:01:20]>> Well, that is what I like to hear.

[00:01:22]>> Mhm.

[00:01:22]>> I'm excited for that.

[00:01:24]>> So you know this fun machine here? We're going to hook this little guy right on this ring.

[00:01:28]>> Okay.

[00:01:29]>> And then you're going to get pulled apart. So everybody, subscribe if you want to see if Jayla really got pulled apart after this cuz we'll come back for some more.

[00:01:37]>> [laughter] >> And if you like these videos, you definitely have to subscribe because we keep doing them all the time.

[00:01:45]So keep coming back, okay?

[00:01:47]>> It's fun for us. We enjoy doing the videos, especially if other people enjoy seeing the videos.

[00:01:53]>> Yes, so give us some ideas. Leave some ideas in the comments.

[00:01:56]>> Tell us what you want to see. We do a lot of different things here.

[00:01:59]>> And if you don't know what we have in the office, well, that just gives you a great uh excuse to go look at our channel and all of our fun videos.

[00:02:06]>> Mhm.

[00:02:07]>> So, go see what we have and then give us some ideas.

[00:02:10]>> Yippee! I feel like I'm going on a ride.

[00:02:12]>> You're going >> Getting closer to the clouds up here.

[00:02:15]>> Yes, our lovely clouds that we have. So, if you would like to come into the office and do some traction, you can have a nice little view.

[00:02:25]All right. So, we're going to attach the machine to this fun little ring.

[00:02:33]Little tug.

[00:02:35]Just so the machine gets a good starting point.

[00:02:38]And then we're going to find our lumbar traction protocols.

[00:02:43]We're going to do some decompressing, correct, Jayla?

[00:02:45]>> Yes.

[00:02:46]>> Any added weight, dear?

[00:02:47]>> Um nah, let's just just let's just do the >> today. So, this is what we're working with. We're going to go ahead and hit start. We're going to give her this lovely button in case she needs to stop the machine.

[00:02:59]For you, darling.

[00:03:01]Last little piece, we're unlocking the table because we want it to move so she actually gets pulled apart.

[00:03:07]>> like I'm being pulled. Oh my gosh.

[00:03:09]>> This is what we have going on today.

[00:03:11]Jayla, how are you feeling?

[00:03:12]>> I'm feeling good. Nice and snug.

[00:03:15]>> I'm excited.

[00:03:15]>> Snug as a bug in a rug. So, we will see you guys next time. Remember to subscribe. I'm at the max.

[00:03:22]Okay, with the max.

[00:03:24]>> I'm at the max.

[00:03:25]>> She's maxed out.

[00:03:26]>> I definitely feel like I'm being pulled.

[00:03:30]For sure.

[00:03:31]>> There's definitely some separation in the table.

[00:03:33]>> Oh, 100%. Yeah, it separated completely.

[00:03:35]>> Oh, yay.

[00:03:36]>> Yeah.

[00:03:37]It is It was completely shut.

[00:03:39]>> It just feels like a little pressure on my waist right now. It doesn't feel like too insane.

[00:03:44]I definitely think I could fall asleep on something like this if you gave me enough time. It definitely didn't move like it's it's perfectly set where it is, so.

[00:03:54]>> I definitely would recommend not making sure you go to the bathroom before this.

[00:03:58]It's definitely [laughter] like on my bladder. I'm like, I can go to the bathroom now.

[00:04:04]>> That's so funny.

[00:04:05]>> So, that's a warning sign.

[00:04:07]>> most women are like, this is what I imagine a corset feels like. And I'm like, >> Oh yeah, that's yeah.

[00:04:12]>> I had a lady I put on traction yesterday. She literally looked at me, she goes, I've been in a corset. Let me tell you your words.

[00:04:16]>> I definitely I definitely do feel snatched, if you will.

[00:04:20]>> [laughter] >> Oh, so that's good, I guess.

[00:04:23]>> This could be like the new waist trainer.

[00:04:25]>> Yes, coming into traction.

[00:04:27]>> [laughter] >> No, yeah. And I get a lot of people that say they feel taller afterwards, too.

[00:04:31]So, if you want that little boost, and we got you.

[00:04:35]Yeah.

[00:04:35]>> Well, can I tell you, those are my favorite people to take off because when I take them off and they say that, I look at them and I'm like, well, hey, if you do, you let me know. I'm jumping on this right now.

[00:04:45]Yeah. And they get a kick out of it.

[00:04:47]They're like, yeah, bet you would. I'm like, >> They just called you short.

[00:04:50]>> I [laughter] know.

[00:04:52]It's so funny because I feel like I'm I'm the shortness level that people just they just be saying it like it's nothing. I'm like, I know.

[00:04:59]>> There there. There there.

[00:05:01]>> Thank you.

[00:05:03]It's >> It's gone past the little thingy.

[00:05:05]>> Yeah, it's releasing a little bit. I kind of feel it.

[00:05:07]>> Well, now it's going up again.

[00:05:08]>> dips and then it goes all the way back up and then it'll come all the way back down and that whole thing will repeat again.

[00:05:13]>> Yeah.

[00:05:14]>> [snorts] >> Isn't that fun?

[00:05:20]>> Somebody wrap me up in a blanket and I'm good. I'm set.

[00:05:24]I can nap. And then my emergency button, if it does feel weird, I would just press it.

[00:05:30]But I would just press it.

[00:05:32]>> Huh?

[00:05:32]>> As you should.

[00:05:34]>> [laughter] >> We'll leave you here. You We are now going to take Jay off traction.

[00:05:38]Yippee. Hello, dear. How are you feeling?

[00:05:42]>> I'm feeling good.

[00:05:43]>> Can I take this?

[00:05:44]>> Yes. What did you say?

[00:05:46]>> Do you feel pulled?

[00:05:47]>> I feel pulled for sure.

[00:05:48]>> apart, stretched?

[00:05:50]>> I do.

[00:05:50]>> all of the nice things.

[00:05:52]We're going to let this come down.

[00:05:55]>> Ooh.

[00:05:56]It feels so weird when like not weird, but like coming You can feel I can feel myself coming back together.

[00:06:03]>> The table usually doesn't move too much, which I really don't understand.

[00:06:07]>> I feel like it's moving now.

[00:06:08]>> It is.

[00:06:08]>> Yeah, it is now.

[00:06:11]It's not as as drastic as I feel like it is when it >> comes apart, yeah.

[00:06:21]>> Wow.

[00:06:22]>> Wow.

[00:06:25]>> Ooh.

[00:06:27]>> Ah.

[00:06:29]>> [laughter] >> You should just make like a soundboard of things that >> [laughter] >> No, you love me, you know.

[00:06:37]>> and play them in the video.

[00:06:39]>> Yeah.

[00:06:40]>> We need like a like a rap tag that starts before our video.

[00:06:44]>> Yes.

[00:06:44]>> Like a random sound.

[00:06:46]>> What does rap tag mean?

[00:06:48]>> Like your ad-lib.

[00:06:48]>> Like a >> Okay.

[00:06:50]>> Okay.

[00:06:51]>> Yeah.

[00:06:52]>> Oh. Oh, that's a rap tag.

[00:06:55]>> Coke Stein Cairo.

[00:06:57]>> Okay.

[00:06:57]>> No, it's got to be like good, though.

[00:06:59]>> No facts.

[00:07:00]>> We got to be >> It has to be original, too, so that we can like >> I think Dr. Jeff could come up with something.

[00:07:05]>> Just put him on the task.

[00:07:06]>> I got the best one. I'll insert it right here in the video.

[00:07:09]>> Okay, boo.

[00:07:10]>> Yeah, that's awesome. Yeah, that's awesome. Yeah, that's awesome. Thank you, Baltimore.

[00:07:14]>> [laughter] >> Okay.

[00:07:17]>> Brother.

[00:07:23]>> I'm just going to guess that you're done.

[00:07:26]I'm pulled back together. Okay. Yippee.

[00:07:30]I wonder how I'm going to feel when I'm going to get off. I'm excited.

[00:07:34]>> [laughter] >> All right, locked in.

[00:07:41]Body la la la.

[00:07:44]>> I'm good. you were like 4 ft in the air.

[00:07:46]>> Oh.

[00:07:47]Yeah, that is tall as me. About as tall as you.

[00:07:53]Wee. Wee.

[00:07:56]I know it definitely didn't realize how high up I was.

[00:07:58]>> Yeah.

[00:08:03]I feel like my I'm getting off a roller coaster.

[00:08:05]>> No, yeah. When they like lift the things up.

[00:08:07]>> Yes.

[00:08:07]>> [laughter] >> That's so true. I never thought about it like that.

[00:08:13]>> Wee. You can breathe now.

[00:08:15]>> And peace.

[00:08:16]>> I can Yes.

[00:08:17]>> [laughter] >> Okay.

[00:08:20]>> All right, Jayla.

[00:08:20]>> Ah. I feel stretched.

[00:08:23]>> Yay.

[00:08:24]>> This is tall. I'm already pretty taller than you, so this isn't a good um test.

[00:08:28]>> So now I am shorter? [laughter] >> Yeah, that felt good though.

[00:08:32]>> Yay.

[00:08:33]>> Nice to just lay down and get get my hips pulled.

[00:08:36]>> We love that.

[00:08:37]>> and stretched. Um I definitely would get on this again.

[00:08:41]>> 100% >> 10 out of 10 recommend.

[00:08:43]>> Yeah.

[00:08:44]>> Mhm.

[00:08:45]>> I mean you could take a nap. I'm sleepy now.

[00:08:47]>> There we go.

[00:08:47]>> [laughter] >> Love that. Well, you still got the rest of the day.

[00:08:51]>> Well, that was our lumbar traction machine. I had a lot of fun on there. I appreciate Nicole for setting me up.

[00:08:56]>> Had a lot of fun setting you up.

[00:08:57]>> Yes. So make sure you like, subscribe, [music] and watch all of our videos on our channel. Just like doom scroll. All of it. All of our videos. Every single one.

[00:09:06]>> Yes. So do it. It'll be fun. We promise.

[00:09:09]>> Yes. Bye.

[00:09:10]>> Bye.

[00:09:13]>> [music]