Research shows that eating slowly is associated with a four times lower likelihood of developing metabolic syndrome, independent of what foods are consumed, meaning that how you eat may be as important as what you eat for metabolic health.
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How fast do you eat may be as important as what you eat (executive men over 40)Added:
Research strongly shows >> [music] >> that the people who eat the slowest have a four times less likelihood of developing metabolic syndrome than people who eat the fastest. So, literally this has nothing to do with what [music] you're eating. It's how you're eating. So, this should be very empowering for people cuz it's like even if you don't want to change the actual food, change the speed at which you're eating and that does change everything.
The key message here is that the more you can invest in sitting down at a table and eating slowly and mindfully, it's literally going to have a profound impact on your core metabolic health.
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