DEMOLISH Your SKINNY T-Shirt Look With This ONE Muscle! | Hardcore DELTS Iso-Training!

本站添加: 2026-05-30

[00:00:01][music] [music] >> Yo boys, it's gold time again and today I'm going to be giving you three monster super sets for the absolute most important muscle on a man's body. And which one is that? Yeah, well, chest important, abs important, biceps god damn important, but nothing makes you look more trained than your shoulders, guys. It's badass shoulders day. But today we're going to be focusing only one part of the shoulder. Why? Because I want you to understand that you can be playing around and fixing your body perfectly accordingly to where you are lacking. And now I've been showing you the last videos mainly on side delts or on the shoulders in general. Well, today we're going to be focusing on the front delts. And now guys, front delts are dead important to look wide from the side, guys. And when you have good level of front delts and you have a t-shirt on, sure, this giving you the width, but this giving you the thickness and that means you look so much more trained. And guys, trust me, front delts ain't so easy to target isolated. But today I'm going to be giving you three monster super sets to isolate your front delts perfectly. Here we will be going explosive, we'll be doing some in TIP, and we'll be doing some in time under tension. So guys, watch the whole episode and lock this in and you will have the badass weapons you need to build some monster front delts. Oh boys, time to build. So now guys, when it comes to hitting the front delts, shoulders in general, but front delts in specific, guys, you have to understand one thing. Most military presses or most shoulder presses that you are doing, whether it's in a barbell, in a dumbbell, or whatever type of variations you are using, they are hitting the whole shoulder. And that's great if If trying to hit the whole shoulder, but if you're trying to isolate a weight a certain part and the front delts especially, trust me, military press is not going to be doing that. But, we will be starting out with military presses, two of them, guys. It's a super set session. So, two military presses, one of them I've showed before, but I guarantee you haven't been doing enough of it. And another one you've never seen before, boys. [music] This way of doing military press will isolate your front delts. And what is even more important, it will make the isolation between your chest and front delts. So, this roundness really comes out. Now, guys, what is the biggest mistake that you do when it comes to shoulder training? It is not Yo, guys, let me stop you for 30 seconds. Imagine driving a car where the wheels are not aligned. You know what would happen with that car after a year?

[00:02:40]Everything [music] would be broken down, and that is what you are doing if your body is not walking, standing, sitting, living in a power position. And now, guys, I created the power positioner, a product that will totally transform the way your body stands, holds itself up, and the way you feel and look. Guys, this is a game changer. This will straighten up everything [music] that life curved out. Get your power positioner now.

[00:03:04]Down here. It is not being in a power position, boys. So, it's very simple.

[00:03:08]Get your power positioners on, and I will explain to you why. The problem is, boys, that you can be getting away with training shoulders without a power position, and you will still be hitting shoulders. There is no problem. You can be doing shoulder training in a absolute shitty position, and you still hitting your shoulders very good, but you're not hitting them perfectly, and you're not hitting them ultimately. And if you're not doing that, you can't expect [music] to get all the gains. You will come to a certain level, but then it will be just a flat stop, and you won't be able to surpass that plateau. Why? Because you are actually stronger than what you are lifting. But what makes you not be able to lift those amounts of weights that your muscles actually can handle is your shitty posture, guys. So, if you're training anything in a bad posture, in a non-power position posture, you will never be able to lift ultimately heavy.

[00:03:59]That means lift so heavy as your muscles need to be ultimately growing. So, guys, power position is not only to look good.

[00:04:07]Power position is to train correctly, and training correctly leads to functioning perfectly and looking perfectly, boys. So, power positions on.

[00:04:15]Now, the first exercise I will be showing you, the first way of doing military press is the absolute pushing exercise that you can possibly be doing to train your body's natural power position, boys. So, this one is uncomfortable. You can't be going heavy as you would be doing in a normal military press, but trust me, do not sleep on this. Not only does it extremely much train your power position, natural power position, but it also trains your front delts better than any other way of military presses, guys.

[00:04:46]So, let me show you how it goes and explain to you what you think what need to think about. But do not sleep on this if you've tried it and you felt that ah, it feels strange. Yes, it feels strange because your power position is not established well enough yet. But this will help you to establish that, and once that is established, guys, the game changes. So, let's roll.

[00:05:05]What The exercise we're doing is a behind-the-neck military press. Now, behind-the-neck it forces you to automatically come in a power position.

[00:05:13]And for you guys that seen it before, keep watching because I'm showing a superset that I haven't seen show you before. So, for you guys that seen it, keep watching. For new guys, keep listening. Now, it forces you to come into a power position, guys, and maintain a power position throughout the whole lift. You cannot lose the power position because then you just won't be able to be pressing up. You will be pressing forward, which is not going to happen. So, guys, just training your shoulders in this exercise trains your power position automatically. So, here you focusing on shoulders, but you're getting the best training you can for power position. What to think about in this exercise, guys, is number one, once the bar comes up on top, you're getting into a power position. So, squeeze everything backwards. Now, if you got the power position wrong, you don't do nothing. You just take your hands up and it does everything for you. But if you don't, make sure to squeeze your shoulders back. And now, where do you start? Always the bar lands on the traps or at least touches the traps. We don't do no body building half repping, boys.

[00:06:13]You always do full range of motion.

[00:06:15]Touching the traps, elbows locked out at the top. This is a full range of motion exercise like all others. We don't do no partial reps, guys. And now, another thing to think about is your elbows, boys. So, when you have the bar on your traps, the first thing that happens is you're moving your elbows just directly under the bar. And from there, you're pressing. If you press from here, you're going to hit your head and you're pressing in a bad position for your shoulder, boys. And it's so simple to fix it. Elbows in under. And then, make sure that your head is forward. Like that, you're going to actually even be getting some traps work done. Now, we're not focusing on traps, we're focusing on the front delts. But you will feel that your traps are getting some work done on the eccentric. So, boys, this is how it goes in action. Lock it in. Ow.

[00:07:00]Woo. Let's go.

[00:07:17]And now, boys, >> [music] >> you'll get a tighter grip. And now, you're doing normal military press forward, not upwards. This bursts your front delts out while they're already on fire from the behind-the-neck press. And this is how it goes.

[00:07:37]>> [music] >> Woo. Guys, I can't feel anything except on my front delts. Absolutely on fire.

[00:07:47]What's important here, boys, is that you are exploding forward and get the bar as much in a 45° angle as possible. Now, I know it looks strange. You have never done this, but guys, this is not only an amazing front delt exercise, it's actually a power building exercise, an explosive exercise. And for you guys that are fighting, this builds your punching power like nothing else. And for you guys that are fighting, well, I hope you won't have to, but you maybe one day will have to. So, get some punching power behind that. Good, boys.

[00:08:16]First superset, two more to go. Ow.

[00:08:19]Boys, and superset number two is, of course, front raises. I mean, it makes sense, right? You want to be targeting your front delts, so you're going to be doing some front raises. But guys, I don't know if I know any other exercise in the gym that is done in more variations and where every single variation is so [ __ ] up that it should be not done at all. Guys, if you're not doing it perfect, trust me, you're doing mid delts or you're doing traps instead of front front delts on a front raise.

[00:08:46]Guys, makes no sense. Target what you want to be targeting and make sure to smash what you want to be smashing. So, boys, the first mistake that I see on front raises, non-power position, letting the shoulders falling forward.

[00:08:59]What happens with the hand? How much is my front delt engaged and how much is my mid delt engaged? Well, I tell you how much, 0 100. So, I'm doing mid delts, guys. For mid delts, we're doing laterals and other exercises, but definitely not no front raises, guys.

[00:09:14]So, number one, power position locked in. Number two, boys, going too far out from the body. Again, the same problem, mid delts engaging, boys. You have to be going tight into the body, and the absolute best way is squeezing everything in a power position. Now, remember, boys, power position is not only this. Power position is also tensing everything in. I mean, you're going to be moving around some heavy weight. You don't want to be swinging it, right? So, you want everything to stay tense, and that is where you're moving. And number three is finishing out here the same way as you started.

[00:09:47]Now, that doesn't destroy the exercise, but it doesn't optimize it. To optimize it, guys, when you are halfway through, you start targeting the exercise to the middle of your body, slightly twisting the dumbbell, not laying it down totally because laying it down totally, it will start engaging the mid. You're just slightly twisting it in an angle like this. Boys, that little extra twist, it puts so much pressure on the frontal guys that I guarantee you it will feel more than even if you're doing heavier weight and doing it in the regular way, but it's in the [ __ ] up way you're doing it, boys. So, lock these three things in, and now, boys, if you're doing anything heavy, and I guarantee you when you get your power position in, you will be able to go heavier because you will feel that everything is with stability. Now, you might see me swing, but my swing is not coming on the way up. My swing is on the way down. Why?

[00:10:40]Because on the way down is where you can mess up your your rotator cuff if you're not extremely strong, but I have perfect balance still. I can do much heavier front raises than I can do with rotator cuff holding it on the way back.

[00:10:53]>> [music] >> So, it's totally okay to swing it back down if you need. That means letting it fall down, catching it with your body, coming up, and restarting the exercise, boys. And then we're doing a superset, and I explain you what to think about that. So, let's roll.

[00:11:06]My boys, first step, power position.

[00:11:08]Second step, tense everything. You can see my chest is not relaxed, it's tense.

[00:11:13]And now, looking up with the head because remember, if you look down, your body going to start going down. So, look up, keep the power position, and twist through the middle of your body.

[00:11:23]So.

[00:11:25]So.

[00:11:28]So.

[00:11:30]So.

[00:11:32]So.

[00:11:34]So.

[00:11:36]Sir.

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[00:11:53]Sir. Boys, woo! Burning mad and now directly grab on to the dumbbell like this. Get your power position. You can have your hands slightly bent. Now, you want to get the dumbbell higher than your shoulders high, boys.

[00:12:08]Sir.

[00:12:10]Sir. And here you want to focus on squeezing the elbows in. Don't let them roll out.

[00:12:16]Sir.

[00:12:18]Sir.

[00:12:20]>> [music] >> Sir.

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[00:12:24]Sir.

[00:12:27]Ah, damn. Woo. Total isolation again, boys. Exactly front delts. On fire, boys. Mad superset. Try this one out. Do it correctly. Trust me. Even if you need to go down in weight in beginning until your body gets used to it, go down. You will have better gains. Okay, we got one more to go, but first subscribe. Ow. And the last exercise is our more TIP and time under tension exercise. And guys, this one is going to burn you totally out in two different ways. So, one is going to be done with just a plate and the other is going to be done with a war band. Why? Because with a war band time under tension and TIP is totally different than you could ever get with a weight. Now, that doesn't mean the weights are useless. I do love weights and also I do TIP and time under tension with weights. But when you try this superset, it's a total different ballgame, boys. Now, what do you want to be thinking about in this? Of course, power position. This exercise you won't be able to do without a power position.

[00:13:25]You just won't be able to do it because it requires mobility and your body has mobility. I don't care if you never done a mobility exercise. If you just train your body to be in a power position, mobility will be perfect. That's it, boys. Now, what do you want to be thinking about? You want to be coming so the hole in the plate is where your eyes height. You come up and look with slightly bent hands. Now, not too close because that makes it easier then it's better to take a lighter plate. But, you don't have to have them fully extended.

[00:13:55]You can be doing it with fully extended, but that makes a risk for you losing power position. So, keep them slightly bent. It's hard enough, guys. Now, this is the bus driver. Power position. Get Get the plate up in your eye eye height and I'll twist. And now, here is where a lot of people do wrong, guys.

[00:14:13]Coming up here and doing a twist like this and coming down. Sure, it is an exercise, but it's just not the absolute best way to be doing it. The way you want to be doing it, coming up here and twisting as much as you can. Why?

[00:14:26]Because this does the same as the dumbbell just on two levers above, guys.

[00:14:30]Remember on the dumbbells I told you about the twist in? That is exactly what this does. It forces your body to twist in. And you can try yourself out at home. You don't even have to train. Just get your hand in front of your body and twist it in and tense it in to the middle or the other side of your body.

[00:14:46]You will see how much the front delt have to tense. And then, I will show you the superset with the war bands and tell you what to think about that. Oh, boys.

[00:14:54]Power position.

[00:14:55]Slightly bent arms up to eye height.

[00:14:59]>> [music] >> Control on the way down. T I P, boys.

[00:15:03]Time under tension. Control.

[00:15:09]>> [music] [music] >> Time. Woo!

[00:15:27]>> As you see my circles are getting smaller, the front is getting burned the [ __ ] out.

[00:15:35]And that was it boys. And then we jump directly into the bands and I'm grabbing the pull bands boys. You don't need the heaviest one but the pull band is going to be perfect. Warm up band is definitely too light boys. So grab on to the middle band. Grab on to the pull band and step into it. Decide your resistance by how wide you're standing guys. And out.

[00:16:00]Same thing. Power position and front raises all the way up boys.

[00:16:06]>> [music] >> Pulling through.

[00:16:10]>> [music] >> Boys, all of these exercises I show you, every single one isolates totally and burns the [ __ ] out of the front delts. But the worst one for TIP is definitely this one guys. It's a killer. Now what to think about. Don't let your hands come out in this way when you're coming up. Keep them in this position that exposes the front delts maximally. Boys, that's it for today. Drop me a comment if you survived this session and subscribe.

[00:16:51]We're going to 1 million underdog army soldiers. Ow woo.