During emotionally challenging periods, experiencing fatigue, mental exhaustion, or the need to pause is a natural response of the nervous system adapting to change, not a sign of failure; psychological flexibility develops through recognizing and regulating these signals rather than suppressing them, and healing occurs when individuals learn to be kind to themselves rather than fighting against their struggles.
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Aynı anda sınır koymayı öğrenmek, duyguları düzenlemek, bedensel ihtiyaçları ihmal etmemekAdded:
[music] >> My tea's gone cold, I'm wondering why I got out of bed at all.
>> [music] >> The morning rain clouds up my window, and I can't see at [music] all.
Even if I could, it'd all be gray. But your picture [music] on my wall, it reminds me that it's not so bad.
>> [music] >> It's not so
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