When Calm Brings Emotion

Added: 2026-05-16

[00:00:00]As the nervous system settles back down, emotions that were postponed often surface. Grief, anger, sadness, relief may all arrive at the same time.

[00:00:13]And this can feel destabilizing. Many people feel that something may have gone wrong, but more often calm finally makes room for what couldn't be felt earlier.

[00:00:24]If this resonates for you, I hope you'll join me here. Give me a follow or subscribe, and please check out all of the tools and resources I offer for caregivers in challenging situations or family dynamics. I look forward to staying connected with you.