The theory of lucid dreams explained by peter griffin

Ajouté : 2026-05-21

[00:00:12]Hi.

[00:00:13]>> [laughter] >> Hello everybody.

[00:00:17]Today, as part of our English class, we are going to talk about lucid dreams.

[00:00:28]Well, some people don't know what is a lucid dream. Well, a lucid dream basically are experiences which the sleeper is aware that they are dreaming, allowing them to control the environment and actions during REM sleep. Scientifically, it is considered a hybrid state between sleep and wakefulness, where the prefrontal cortex is active, allowing self-awareness while asleep.

[00:01:02]Hey.

[00:01:03]Well, main aspects of lucid dream theory.

[00:01:11]Neuropsychological basis. It has been observed that during these dreams, the brain shows increased activity similar to that of wakefulness, especially in the cerebral cortex. Recent studies indicate increased alpha wave connectivity in posterior brain regions representing activation of the brain's CEO.

[00:01:40]>> [music] >> In summary, a lucid dream it's a place where you basically you can make your own dream.

[00:01:48]>> [music] >> Do whatever you want without someone stops you.

[00:01:55]Make those things that you always wanted to do and also meet the person you admire.

[00:02:11]>> [panting] [music] [music] [music] [music] [music]