This video teaches that healthy eating habits include moderation and avoiding heavy meals before bedtime, as excessive food consumption can lead to health issues like hyperpigmentation (darkening of skin caused by overproduction of melanin), and appreciating food through balanced consumption helps maintain better health and gratitude.
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NO MORE KUKULA OVYO OVYO - The ObinnazAdded:
Huh?
[laughter] Mama, I'm a champion. Mama, [music] I'm a champion. Yes, I am a champion.
[music] It's your boy MK on the beat.
Oh god.
What a good thing.
That's hyperation.
mentation.
[laughter] >> Hyperpigmentation is the darkening of an area of skin caused by an over production of melanin leading to spots or patches that can appear brown, black, gray, red or pink.
It can result from sun damage, inflammation from injuries like acne, hormonal changes or certain medications.
So hyperpigmentation questions.
>> So is it a good thing?
No, I can have and everybody can have it.
Anyway, so >> [laughter] >> room.
Small small piece. [laughter] Hey, Dad.
My name soup. [laughter] Mhm.
[snorts] So after Okay.
Okay.
[laughter] Dad.
Think, man. Think, mommy. Think. Think.
See, you have a brain. Think. It's just food. Take your time. Think about it.
Put your plate close. Serve it.
So heavy is too heavy.
Mhm.
5 minutes past 5.
How we do this?
You see when you have a house.
[laughter] So at night when you're going to bed, you're not supposed to have a lot of heavy meals. Actually, at night, you're not even supposed to even have cups.
6:30 something >> [laughter] >> One meal a day. Yeah, you guys are just so well behaved like Yeah. So, let me talk to the guys in the camera. So, guys, my kids are the best. Like, they don't even have breakfast. Like, they always tell me, "Dad, you don't need breakfast."
>> Yeah.
for whatever reason is where he draws the line.
Yeah. So anyway, as I was saying before, we were rudely interrupted with myself.
So, my kids don't have breakfast. They don't even have lunch.
They only eat one meal a day and that is supper when they're from school and they just take [snorts] like four bites and then they go to bed.
You [laughter] how are we?
In fact, my teenage son, his appetite is a quarter of their appetite.
>> Who you big?
Those are two bones.
11 count probably six.
So [clears throat] appetite by the way actually the fact that you guys eat is normally a very good thing.
Do you know there are kids who don't eat because of conditions?
Because she was the only child.
[laughter] who >> [laughter] [laughter] >> who will finish eating fast.
So, it's a good thing to eat because when it's there, you eat because sometimes it will not be there. When it's not there, you remember the day it was there, then you appreciate life. The day it's not there makes you appreciate the days that it's there and the days there helps you remember the days that it's not there. So it strikes a balance because when you just have abundance all the time, you don't appreciate because you don't understand what lack is.
>> Maybe yes, maybe you never know. Only life knows the future.
Yeah. So The days you are not able to sit on the table like this, we joke. You'll remember the days you sit like this and you get happiness from those moments.
That's good.
Sparkling sparkling.
But [laughter] what a Okay.
[laughter] >> You know, sparkling water helps with digestion.
So we agreed supper >> food.
>> Food.
>> Which plan?
>> The plan.
Look at it this way.
Whatever it Samosa proper.
That's my job.
Malaysia.
God have mercy operas.
I've tried to You've taken too much.
Opra [laughter] more [laughter] [laughter] [laughter] beef.
>> [laughter] [laughter] [laughter] >> of life.
No, you just for content I think out.
>> We out in five, four, three, two, one, two.
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