Will mandatory cooling breaks affect the flow and momentum of World Cup matches? | World Cup 2026

[00:00:00][music] >> For the first time in FIFA World Cup history, mandatory 3-minute hydration breaks will be used midway through each half of every match. FIFA introduced the measure to protect players and referees from the growing risks of extreme heat.

[00:00:15]The organization says the rule will apply to every game, regardless of temperature or whether the stadium is enclosed and air-conditioned, ensuring the same conditions for all teams throughout the tournament.

[00:00:28]>> [music] >> The decision comes after concerns were raised during previous competitions, including tournaments in the United States where temperatures climbed above 32°C.

[00:00:38]Medical experts warn that even elite athletes are vulnerable to exertional heat illness when playing at high intensity in hot and humid conditions.

[00:00:45][music] Symptoms can include muscle cramps, dizziness, nausea, extreme fatigue, and irritability. In severe cases, body temperatures [music] can exceed 40.5°C, leading to heatstroke, one of the most dangerous medical emergencies in sport.

[00:01:04]>> [music] >> During the breaks, players are expected to drink fluids and use cooling methods such as cold, wet towels on the neck, head, and arms. Dehydration is another major concern, as footballers [music] can lose between 1 and 2 L of sweat per hour. Experts note that losing just 2% of body weight through dehydration can significantly reduce physical performance, decision-making, and endurance on the pitch.

[00:01:31]However, the rule has generated mixed reactions. Some coaches and supporters argue that mandatory [music] breaks could disrupt the flow of matches and kill momentum, particularly during intense periods of play. Others believe the pauses [music] may provide teams with extra opportunities to regroup and receive tactical instructions. At the same time, several health experts argue that 3 minutes may not be enough to cool players effectively and have suggested longer breaks [music] of at least 6 minutes.

[00:02:01]The debate shows how football is adapting to increasingly challenging weather conditions. While FIFA views hydration breaks as an important safety measure, discussions continue over whether the current format strikes the right balance between protecting players and preserving the rhythm of the game.

[00:02:18]>> [music]