Why You Can Be Exhausted and Wired at Once

追加: 2026-05-28

[00:00:00]Wired and tired aren't a contradiction.

[00:00:02]Your sympathetic nervous system burns through glucose to keep you alert. Sleep pressure builds anyway. So, your brain stays vigilant while your body runs empty. Two systems running opposite directions. Exhaustion underneath, activation on top. A long, slow exhale, six counts out, drops sympathetic tone within a minute. The wired layer lifts.

[00:00:25]The tired underneath becomes available.

[00:00:27]Full episode on the channel. Subscribe for more.