Pregnancy : a bodybuilder's journey

Added: 2026-06-01

[00:00:00]Well, pregnancy is not a time when your body is failing you, right? It is a time where your body is doing something absolutely incredible. It's literally a bodybuilder program. You're building a body. Yeah, totally. That's amazing. It is, it's an incredible process, right?

[00:00:13]But at the same time, that incredible process requires something that's incredibly demanding of your body. And so >> the time you get pregnant and then you go, "A lot of my habits aren't serving me." Because you haven't had the leg work done prior to.

[00:00:28]>> Yeah, yeah.

[00:00:29]>> And so you kind of swing too far one way or the other. And the reality is, your body is very smart.

[00:00:35]Yeah, oh my god.

[00:00:36]>> lot of what it needs to, and there are just ways you can better support it and better support you through the process.