Changing your daily route, even by just 7 minutes, can break automatic patterns and cravings by removing the environmental cues that trigger them, as cravings follow the same road rather than the person.
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The Drive Home Almost Killed My Sobriety Every Single DayAñadido:
My commute home was 30 minutes long and I drove past four liquor stores.
Every single day, same road, same light, same parking lot, and my brain knew every single one of them. It wasn't even temptation anymore. It was just automatic. Like my truck knew where I was going to turn. So, I had to change all my routes. Added 7 minutes to my 30-minute drive. 7 minutes. That's all it took to break the pattern. The craving doesn't follow you if you stop giving it the same road. Figure out your liquor store and find a different road.
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