Were working on it were working on it Im sure Ill update you... #Shorts #classicheidi

Hinzugefügt: 2026-05-07

[00:00:00]Okay, I am realizing that I have no idea what this lighting is. That's number one realization. Number two, the mind, especially emphasis underline exclamation point, the mind with ADHD will truly do Well, I don't know a mind without ADHD, so I'm not quite sure, but like the things I read, I'm like not It's not the same way for me. It's not the same way for me, sweetheart. But anyway, backtracking, what I'm realizing is that the mind will literally do whatever it can to be the one talking, to be listened to, to be heard. Like it will really talk about anything. It will be talking about one thing, and then when I catch myself and go back, it'll go against the actual opposite that I was just say Like for example, I'll be I'll catch myself that I just went with the mind for a second, and then I'll come back, and then it will go, "Oh my gosh, you're doing it. You're meditating. You're meditating. Look at you. You caught yourself, and now you're meditating, and here you are. You're sitting here."

[00:00:54]Oh my gosh, do you need to be commenting every second? Could you leave for a second? I'm not kidding, a second.

[00:01:01]Because they tell you, when you focus on your breath, there's no way to be thinking if you are truly focusing on your breath. So I'm like, have I never focused on my breath once?

[00:01:12]Like I can catch myself in the inhale sometimes. Like, let's just take a second. Like, right then, I really wasn't thinking, but if I exhaled, I'm sure I would. Like that's truly how long my attention span is. So now I'm realizing, Heidi, you have to give Like my brain just loves to talk talk talk. It just wants to be a part of this so badly. It doesn't matter what it's talking about, it just really really wants to talk. It does not Whatever. I already talked about that. So now I'm realizing, okay, I'm just going to give you multiple things to focus on, because I can't just focus on this one breathing thing.

[00:01:45]Uh, no. No, no, no. It wants to talk way more than that. So now, today I realized during meditation, okay, we can work with this. Just give it multiple things to focus on that still have to do with like your body, getting in your body. So now, today I was like, "Okay, how does your head feel? Your breath, your body sitting in this seat, the air around you. What do you hear? What do you sense?" And then even when my mind goes away, hopefully in this process, it will go away, but then it'll go away to like one of those other things, and it'll it'll almost I'm tricking my brain to thinking that it's not meditating, and it's thinking about other things, but really it's in this meditation process. Except it needs to stop talking in words. Like it needs to just take a seat Like, can you just take a seat for a second and sit here with me? Um, because that would be delightful. I've never quite experienced that.

[00:02:40]But we're working on it. We are working on it, and we're noticing it, which is truly the first step is it's really coming to my awareness. Like, "Hi.

[00:02:52]Have you ever left me alone?"